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Filmjolk vs Romano Cheese Facts


Romano Cheese vs Filmjolk Facts


Calories

Calories per 100g
60.00 Kcal   
99+
387.00 Kcal   
19

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
110.00 Kcal   
18

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
8.00 g   
99+
31.80 g   
6

Carbs
20.00 g   
26
3.63 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
17.00 g   
99+
0.73 g   
15

Fats
4.00 g   
24
26.94 g   
99+

Saturated Fat
2.70 g   
25
17.12 g   
99+

Trans Fat
0.00 g   
Not Available   

Polyunsaturated Fat
0.06 g   
99+
0.59 g   
99+

Monounsaturated Fat
0.96 g   
99+
7.84 g   
30

Nutrition

Serving Size
100   
100   

Cholesterol
0.00 mg   
99+
104.00 mg   
8

Vitamins
  
  

Vitamin A
13.44 IU   
99+
415.00 IU   
40

Vitamin B1 (Thiamin)
0.04 mg   
23
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.16 mg   
99+
0.37 mg   
19

Vitamin B3 (Niacin)
0.09 mg   
99+
0.08 mg   
99+

Vitamin B6 (Pyridoxine)
0.40 mg   
5
0.09 mg   
17

Vitamin B9 (Folic acid, Folate)
12.30 µg   
21
7.00 µg   
30

Vitamin B12 (Cobalamin)
0.34 µg   
99+
1.12 µg   
19

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
Not Available   
20.00 IU   
22

Vitamin D (D2+D3)
0.10 µg   
17
0.50 µg   
12

Vitamin E (Alpha- Tocopherol)
0.10 mg   
33
0.23 mg   
26

Vitamin K (Phylloquinone)
0.30 µg   
23
2.20 µg   
14

Minerals
  
  

Calcium
385.00 mg   
30
1,064.00 mg   
4

Iron
0.00 mg   
99+
0.77 mg   
17

Magnesium
11.50 mg   
37
41.00 mg   
10

Phosphorus
93.10 mg   
99+
760.00 mg   
5

Potassium
170.00 mg   
32
86.00 mg   
99+

Sodium
37.50 mg   
99+
1,433.00 mg   
7

Zinc
0.43 mg   
99+
2.58 mg   
22

Other
  
  

Water
87.42 g   
30.91 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Avoids constipation, Aids in gut easing, gastrointestinal problems and digestion, Boosts immune system, Improves digestion, Improves appetite, Lactose Intolerants, Improves metabolism rate, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stmulates secretion of pancreas, liver and bile, Strengthens the immune system   
Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity   

Other General Benefits
Boosts immune system, Improves appetite, Lactose Intolerants, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems   
Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Lightens the skin tone, Natural skin softner   
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   

Hair Care
Unknown   
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   

Nutritional Importance & Uses
  
  

Uses
No uses found   
It works excellent as a table Cheese   

Nutritional Importance
Good source of Vitamin B-12, Low fat, Rich in probiotics   
Good source of proteins, Good source of Calcium   

Allergy
  
  

Filmjolk and Romano Cheese Allergy Symptoms
Not Available   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing   

What is

What is
Filmjolk is a traditional fermented milk product from Sweden, and a common dairy product in the Nordic countries.   
Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.   

Color
White   
Pale yellow   

Filmjolk and Romano Cheese Flavor
Sour   
Mild, Sharp, Tangy   

Filmjolk and Romano Cheese Aroma
Sour smell   
Strong   

Vegetarian
Yes   
Yes   

Origin
Nordic countries   
Italy   

How to make

Serving Size
100   
100   

Ingredients
Milk   
Calcium Chloride, Rennet, Thermophilic starter, Whole milk   

Fermentation Agent
Not Applicable   
Streptococcus thermophilus   

Things you need
Container   
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press   

Time Duration
  
  

Preparation Time
2 days   
10- 12 hours   

Cooking Time
NA   
90   

Aging time
Not Available   
5 months   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
39.20 °F   
19

Shelf Life
10 to 14 days   
2- 4 months   

Summary >>
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