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Romano Cheese vs Curd Nutrition

Romano Cheese
Curd
Curd vs Romano Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
104.00 mg  
8
17.00 mg  
99+
Vitamins
  
  
Vitamin A
415.00 IU  
40
140.00 IU  
99+
Vitamin B1 (Thiamin)
0.04 mg  
24
0.03 mg  
30
Vitamin B2 (Riboflavin)
0.37 mg  
20
0.16 mg  
99+
Vitamin B3 (Niacin)
0.08 mg  
99+
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.09 mg  
19
0.05 mg  
99+
Vitamin B9 (Folic acid, Folate)
7.00 µg  
35
12.00 µg  
28
Vitamin B12 (Cobalamin)
1.12 µg  
20
0.43 µg  
39
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
20.00 IU  
26
3.00 IU  
39
Vitamin D (D2+D3)
0.50 µg  
13
0.10 µg  
18
Vitamin E (Alpha- Tocopherol)
0.23 mg  
34
0.08 mg  
99+
Vitamin K (Phylloquinone)
2.20 µg  
16
0.00 µg  
33
Minerals
  
  
Calcium
1,064.00 mg  
4
83.00 mg  
99+
Iron
0.77 mg  
18
0.07 mg  
99+
Magnesium
41.00 mg  
11
8.00 mg  
99+
Phosphorus
760.00 mg  
5
159.00 mg  
38
Potassium
86.00 mg  
99+
104.00 mg  
99+
Sodium
1,433.00 mg  
7
364.00 mg  
30
Zinc
2.58 mg  
24
0.40 mg  
99+
Other
  
  
Water
30.91 g  
79.79 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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