Filmjolk vs Romano Cheese
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
60.00 Kcal
99+
387.00 Kcal
19
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
110.00 Kcal
18
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
8.00 g
99+
31.80 g
6
Carbs
20.00 g
26
3.63 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
17.00 g
99+
0.73 g
15
Fats
4.00 g
24
26.94 g
99+
Saturated Fat
2.70 g
25
17.12 g
99+
Trans Fat
0.00 g
Not Available
Polyunsaturated Fat
0.06 g
99+
0.59 g
99+
Monounsaturated Fat
0.96 g
99+
7.84 g
30
Nutrition
Serving Size
100
100
Cholesterol
0.00 mg
99+
104.00 mg
8
Vitamins
Vitamin A
13.44 IU
99+
415.00 IU
40
Vitamin B1 (Thiamin)
0.04 mg
23
0.04 mg
24
Vitamin B2 (Riboflavin)
0.16 mg
99+
0.37 mg
19
Vitamin B3 (Niacin)
0.09 mg
99+
0.08 mg
99+
Vitamin B6 (Pyridoxine)
0.40 mg
5
0.09 mg
17
Vitamin B9 (Folic acid, Folate)
12.30 µg
21
7.00 µg
30
Vitamin B12 (Cobalamin)
0.34 µg
99+
1.12 µg
19
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
Not Available
20.00 IU
22
Vitamin D (D2+D3)
0.10 µg
17
0.50 µg
12
Vitamin E (Alpha- Tocopherol)
0.10 mg
33
0.23 mg
26
Vitamin K (Phylloquinone)
0.30 µg
23
2.20 µg
14
Minerals
Calcium
385.00 mg
30
1,064.00 mg
4
Iron
0.00 mg
99+
0.77 mg
17
Magnesium
11.50 mg
37
41.00 mg
10
Phosphorus
93.10 mg
99+
760.00 mg
5
Potassium
170.00 mg
32
86.00 mg
99+
Sodium
37.50 mg
99+
1,433.00 mg
7
Zinc
0.43 mg
99+
2.58 mg
22
Other
Water
87.42 g
30.91 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Avoids constipation, Aids in gut easing, gastrointestinal problems and digestion, Boosts immune system, Improves digestion, Improves appetite, Lactose Intolerants, Improves metabolism rate, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stmulates secretion of pancreas, liver and bile, Strengthens the immune system
Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity
Other General Benefits
Boosts immune system, Improves appetite, Lactose Intolerants, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
Hair and Beauty Benefits
Skin Care
Gives a smoother skin, Lightens the skin tone, Natural skin softner
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Hair Care
Unknown
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Nutritional Importance & Uses
Uses
No uses found
It works excellent as a table Cheese
Nutritional Importance
Good source of Vitamin B-12, Low fat, Rich in probiotics
Good source of proteins, Good source of Calcium
Allergy
Filmjolk and Romano Cheese Allergy Symptoms
Not Available
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing
What is
What is
Filmjolk is a traditional fermented milk product from Sweden, and a common dairy product in the Nordic countries.
Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.
Color
White
Pale yellow
Filmjolk and Romano Cheese Flavor
Sour
Mild, Sharp, Tangy
Filmjolk and Romano Cheese Aroma
Sour smell
Strong
Vegetarian
Yes
Yes
Origin
Nordic countries
Italy
How to make
Serving Size
100
100
Ingredients
Milk
Calcium Chloride, Rennet, Thermophilic starter, Whole milk
Fermentation Agent
Not Applicable
Streptococcus thermophilus
Things you need
Container
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press
Time Duration
Preparation Time
2 days
10- 12 hours
Cooking Time
NA
90
Aging time
Not Available
5 months
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
39.20 °F
19
Shelf Life
10 to 14 days
2- 4 months
