Romano Cheese vs Curd
Calories
Calories in 1 pat
Not Available
206.00 Kcal
6
Calories per 100g
387.00 Kcal
19
98.00 Kcal
99+
Calories in 1 tbsp
Not Available
14.00 Kcal
3
Calories in 1 cup
110.00 Kcal
18
28.00 Kcal
3
Calories in 1 stick
Not Available
Not Applicable
Serving size
100
100
Proteins
31.80 g
6
11.12 g
39
Carbs
3.63 g
99+
3.38 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
0.73 g
15
2.67 g
26
Fats
26.94 g
99+
4.30 g
29
Saturated Fat
17.12 g
99+
1.72 g
12
Trans Fat
Not Available
0.00 g
Polyunsaturated Fat
0.59 g
99+
0.12 g
99+
Monounsaturated Fat
7.84 g
30
0.78 g
99+
Nutrition
Serving Size
100
100
Cholesterol
104.00 mg
8
17.00 mg
99+
Vitamins
Vitamin A
415.00 IU
40
140.00 IU
99+
Vitamin B1 (Thiamin)
0.04 mg
24
0.03 mg
30
Vitamin B2 (Riboflavin)
0.37 mg
19
0.16 mg
99+
Vitamin B3 (Niacin)
0.08 mg
99+
0.10 mg
99+
Vitamin B6 (Pyridoxine)
0.09 mg
17
0.05 mg
39
Vitamin B9 (Folic acid, Folate)
7.00 µg
30
12.00 µg
23
Vitamin B12 (Cobalamin)
1.12 µg
19
0.43 µg
35
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
20.00 IU
22
3.00 IU
30
Vitamin D (D2+D3)
0.50 µg
12
0.10 µg
17
Vitamin E (Alpha- Tocopherol)
0.23 mg
26
0.08 mg
36
Vitamin K (Phylloquinone)
2.20 µg
14
0.00 µg
27
Minerals
Calcium
1,064.00 mg
4
83.00 mg
99+
Iron
0.77 mg
17
0.07 mg
99+
Magnesium
41.00 mg
10
8.00 mg
99+
Phosphorus
760.00 mg
5
159.00 mg
38
Potassium
86.00 mg
99+
104.00 mg
99+
Sodium
1,433.00 mg
7
364.00 mg
30
Zinc
2.58 mg
22
0.40 mg
99+
Other
Water
30.91 g
79.79 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity
Aids intestinal infections, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Prevents Cancer
Other General Benefits
Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
Aids hangover, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Provides energy, Stimulates brain and its functions
Hair and Beauty Benefits
Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Nutritional Importance & Uses
Uses
It works excellent as a table Cheese
No uses found
Nutritional Importance
Good source of proteins, Good source of Calcium
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Allergy
Romano Cheese and Curd Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing
Abdominal cramps, Abdominal pain, Congestion, Constipation, Diarrhea, Difficulty in breathing, Eczema, Gas, Itchy Skin rashes, Labored breathing, Oral swelling, Rashes in the form of hives, Swelling of mouth, tongue or lips, Vomiting, Wheezing
What is
What is
Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.
Curd is a soft, white substance formed when milk coagulates, used as the basis for cheese.
Color
Pale yellow
White
Romano Cheese and Curd Flavor
Mild, Sharp, Tangy
Sour
Romano Cheese and Curd Aroma
Strong
Fresh, Sour smell
Vegetarian
Yes
Yes
Origin
Italy
Unknown
How to make
Serving Size
100
100
Ingredients
Calcium Chloride, Rennet, Thermophilic starter, Whole milk
Milk, Yogurt
Fermentation Agent
Streptococcus thermophilus
Lactococcus Bulgaricus, Streptococcus thermophilus
Things you need
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press
Large pot, Stirrer
Time Duration
Preparation Time
10- 12 hours
3- 4 hours
Cooking Time
90
15
Aging time
5 months
Not Applicable
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
39.20 °F
19
Shelf Life
2- 4 months
5- 7 days
