Filmjolk

Paneer

Filmjolk vs Paneer

Filmjolk

Paneer

Add ⊕

1 Calories

1.1 Calories

Semifreddo Facts

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60.00 Kcal

Rank: 83 (Overall)▶

43.50 Kcal

Rank: 90 (Overall)▶

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Organic Milk Facts

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249 (Spaghettieis ..)

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1.2 Calories in 1 cup

Butter Facts

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Not Available

Rank: N/A (Overall)▶

79.90 Kcal

Rank: 2 (Overall)▶

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Yak Butter Facts

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545 (Gruyere Chees..)

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1.3 Calories in 1 tbsp

Butter Facts

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Not Available

Rank: N/A (Overall)▶

Not Available

Rank: N/A (Overall)▶

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Whipped cream Facts

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58 (Fontina Chees..)

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1.4 Calories in 1 oz

Butter Facts

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Not Available

Rank: N/A (Overall)▶

12.20 Kcal

Rank: 1 (Overall)▶

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Paneer Facts

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93 (Limburger Che..)

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1.5 Calories in 1 slice of

Mursik Facts

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Not Available

Rank: N/A (Overall)▶

12.20 Kcal

Rank: 1 (Overall)▶

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Paneer Facts

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425 (Matzoon Facts)

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1.6 Serving size

100

1.7 Proteins

Butter Facts

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8.00 g

Rank: 46 (Overall)▶

18.30 g

Rank: 30 (Overall)▶

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Evaporated Milk Facts

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14.1 (Quark Facts)

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1.8 Carbs

Dadiah Facts

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20.00 g

Rank: 26 (Overall)▶

5.50 g

Rank: 43 (Overall)▶

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Cocoa Butter Facts

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14.94 (Cacik Facts)

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1.8.1 Fiber

Almond Butter F..

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0.00 g

Rank: 15 (Overall)▶

0.00 g

Rank: 15 (Overall)▶

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Milk Facts

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0.7 (Vanilla Ice C..)

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1.8.2 Sugar

Caramel Facts

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17.00 g

Rank: 62 (Overall)▶

5.50 g

Rank: 47 (Overall)▶

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Swiss Cheese Facts

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9.78 (Cacik Facts)

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1.9 Fats

Dadiah Facts

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4.00 g

Rank: 24 (Overall)▶

0.90 g

Rank: 6 (Overall)▶

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Yakult Facts

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19.1 (Cream Facts)

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1.9.1 Fat Content

Almond Butter F..

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Not Available

Rank: N/A (Overall)▶

1 %

Rank: 1 (Overall)▶

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Paneer Facts

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28 (Creme Fraiche..)

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1.9.2 Saturated Fat

Dadiah Facts

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2.70 g

Rank: 25 (Overall)▶

0.60 g

Rank: 5 (Overall)▶

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Amasi Facts

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11.2 (Reindeer Milk..)

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1.9.3 Trans Fat

Port de salut C..

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0.00 g

Rank: N/A (Overall)▶

0.00 g

Rank: N/A (Overall)▶

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Milk Facts

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15 (Cream Cheese ..)

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1.9.4 Polyunsaturated Fat

Qurut Facts

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0.06 g

Rank: 65 (Overall)▶

0.00 g

Rank: 72 (Overall)▶

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Paneer Facts

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1.8 (Filled Milk F..)

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1.9.5 Monounsaturated Fat

Cocoa Butter Fa..

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0.96 g

Rank: 67 (Overall)▶

0.30 g

Rank: 75 (Overall)▶

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Zincica Facts

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6 (Whipped cream..)

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2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

Dadiah Facts

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0.00 mg

Rank: 64 (Overall)▶

4.60 mg

Rank: 57 (Overall)▶

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Cream Cheese Facts

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40 (Bulgarian Yog..)

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2.3 Vitamins

2.3.1 Vitamin A

Butter Facts

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13.44 IU

Rank: 79 (Overall)▶

174.00 IU

Rank: 53 (Overall)▶

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Peanut Butter Facts

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415 (Romano Cheese..)

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2.3.2 Vitamin B1 (Thiamin)

Caramel Facts

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0.04 mg

Rank: 23 (Overall)▶

0.00 mg

Rank: 45 (Overall)▶

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Paneer Facts

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0.39 (Horse milk Fa..)

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2.3.3 Vitamin B2 (Riboflavin)

Whey Protein Fa..

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0.16 mg

Rank: 52 (Overall)▶

0.20 mg

Rank: 40 (Overall)▶

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Cocoa Butter Facts

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0.3 (Quark Facts)

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2.3.4 Vitamin B3 (Niacin)

Peanut Butter F..

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0.09 mg

Rank: 44 (Overall)▶

0.10 mg

Rank: 40 (Overall)▶

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Cocoa Butter Facts

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0.813 (Gjetost Chees..)

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2.3.5 Vitamin B6 (Pyridoxine)

Caramel Facts

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0.40 mg

Rank: 5 (Overall)▶

0.00 mg

Rank: 56 (Overall)▶

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Whipped cream Facts

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0.252 (Cashew Butter..)

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2.3.6 Vitamin B9 (Folic acid, Folate)

Peanut Butter F..

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12.30 µg

Rank: 21 (Overall)▶

5.80 µg

Rank: 34 (Overall)▶

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Cocoa Butter Facts

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16 (Chocolate Ice..)

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2.3.7 Vitamin B12 (Cobalamin)

Milk Powder Fac..

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0.34 µg

Rank: 42 (Overall)▶

0.50 µg

Rank: 30 (Overall)▶

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Peanut Butter Facts

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0.7 (Quark Facts)

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2.3.8 Vitamin C (Ascorbic acid)

Strawberry Ice ..

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0.00 mg

Rank: 29 (Overall)▶

0.10 mg

Rank: 28 (Overall)▶

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Milk Facts

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1 (Smetana Facts)

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2.3.9 Vitamin D

Processed Chees..

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Not Available

Rank: N/A (Overall)▶

46.00 IU

Rank: 10 (Overall)▶

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Yogurt Facts

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22 (Brick Cheese ..)

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2.3.10 Vitamin D (D2+D3)

Processed Chees..

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0.10 µg

Rank: 17 (Overall)▶

Not Available

Rank: N/A (Overall)▶

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Milk Facts

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0.9 (Butter Fat Fa..)

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2.3.11 Vitamin E (Alpha- Tocopherol)

Almond Butter F..

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0.10 mg

Rank: 33 (Overall)▶

0.00 mg

Rank: 41 (Overall)▶

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Paneer Facts

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0.8 (Cheese Facts)

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2.3.12 Vitamin K (Phylloquinone)

Cashew Butter F..

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0.30 µg

Rank: 23 (Overall)▶

0.10 µg

Rank: 26 (Overall)▶

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Yogurt Facts

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2.4 (Blue Cheese F..)

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2.4 Minerals

2.4.1 Calcium

Dadiah Facts

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385.00 mg

Rank: 30 (Overall)▶

127.00 mg

Rank: 54 (Overall)▶

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Cocoa Butter Facts

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293 (Camel milk Fa..)

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2.4.2 Iron

Gjetost Cheese ..

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0.00 mg

Rank: 60 (Overall)▶

0.00 mg

Rank: 60 (Overall)▶

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Paneer Facts

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1.74 (Peanut Butter..)

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2.4.3 Magnesium

Gjetost Cheese ..

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11.50 mg

Rank: 37 (Overall)▶

11.90 mg

Rank: 36 (Overall)▶

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Gelato Facts

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33 (Swiss Cheese ..)

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2.4.4 Phosphorus

Gjetost Cheese ..

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93.10 mg

Rank: 53 (Overall)▶

101.00 mg

Rank: 49 (Overall)▶

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Gelato Facts

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332 (Frozen Custar..)

◀ ▶ ADD ⊕

2.4.5 Potassium

Milk Powder Fac..

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▼

170.00 mg

Rank: 32 (Overall)▶

161.00 mg

Rank: 36 (Overall)▶

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Gelato Facts

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199 (Vanilla Ice C..)

◀ ▶ ADD ⊕

2.4.6 Sodium

Doogh Facts

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37.50 mg

Rank: 71 (Overall)▶

47.50 mg

Rank: 64 (Overall)▶

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Cocoa Butter Facts

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426 (Peanut Butter..)

◀ ▶ ADD ⊕

2.4.7 Zinc

Yak Milk Facts

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0.43 mg

Rank: 48 (Overall)▶

0.50 mg

Rank: 43 (Overall)▶

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Gelato Facts

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1.34 (Urda Facts)

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2.5 Other

2.5.1 Water

Camel milk Facts

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87.42 g

Rank: 16 (Overall)▶

89.40 g

Rank: 6 (Overall)▶

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Cocoa Butter Facts

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57.2 (Spaghettieis ..)

◀ ▶ ADD ⊕

2.5.2 Caffeine

Milk Facts

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▼

0.00 g

Rank: N/A (Overall)▶

0.00 g

Rank: N/A (Overall)▶

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Milk Facts

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3 Benefits

3.1 Health Benefits

Avoids constipation, Aids in gut easing, gastrointestinal problems and digestion, Boosts immune system, Improves digestion, Improves appetite, Lactose Intolerants, Improves metabolism rate, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stmulates secretion of pancreas, liver and bile, Strengthens the immune system

Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer

3.1.1 Other General Benefits

Boosts immune system, Improves appetite, Lactose Intolerants, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems

Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Gives a smoother skin, Lightens the skin tone, Natural skin softner

Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles

3.2.2 Hair Care

Unknown

Stimulates hair growth, Strengthens hair roots

3.3 Nutritional Importance & Uses

3.3.1 Uses

No uses found

Leftover water from Paneer can be used for making dough

3.3.2 Nutritional Importance

Good source of Vitamin B-12, Low fat, Rich in probiotics

Good source of Calcium, Good source of protein

3.4 Allergy

3.4.1 Allergy Symptoms

Not Available

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing

4 What is

4.1 What is

Filmjolk is a traditional fermented milk product from Sweden, and a common dairy product in the Nordic countries.

Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.

4.1.1 Color

White

4.1.2 Flavor

Sour

Milky

4.1.3 Aroma

Sour smell

Fresh, Milky

4.1.4 Vegetarian

✔ ✘

88% Fermented Dairy products Dairy Products have it !

✔ ✘

57% Types of Cheese Dairy Products have it !

4.2 Origin

Nordic countries

Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Milk

Few drops of lemon juice, Milk, Salt, Vinegar

5.2.1 Fermentation Agent

Not Applicable

5.3 Things you need

Container

Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer

5.4 Time Duration

5.4.1 Preparation Time

2 days

30- 40 minutes

5.4.2 Cooking Time

5.4.3 Aging time

Not Available

Not Applicable

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

Frozen Custard ..

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39.20 °F

Rank: 19 (Overall)▶

99.00 °F

Rank: 5 (Overall)▶

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Frozen Yogurt Facts

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98 (Gelato Facts)

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5.5.2 Shelf Life

10 to 14 days

5- 7 days

Comparison of Filmjolk and Paneer

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Filmjolk and Paneer, helps you to choose among them. Filmjolk vs Paneer, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.