Filmjolk

Paneer

Filmjolk vs Paneer Nutrition

Filmjolk

Paneer

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

0.00 mg4.60 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

13.44 IU174.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.04 mg0.00 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.16 mg0.20 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

0.09 mg0.10 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.40 mg0.00 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

12.30 µg5.80 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

0.34 µg0.50 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

0.00 mg0.10 mg

0 7.7

1.3.9 Vitamin D

NA46.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

0.10 µgNA

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.10 mg0.00 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

0.30 µg0.10 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

385.00 mg127.00 mg

0 1705

1.4.2 Iron

0.00 mg0.00 mg

0 70

1.4.3 Magnesium

11.50 mg11.90 mg

0 444

1.4.4 Phosphorus

93.10 mg101.00 mg

0 1409

1.4.5 Potassium

170.00 mg161.00 mg

0 1794

1.4.6 Sodium

37.50 mg47.50 mg

0 7022.4

1.4.7 Zinc

0.43 mg0.50 mg

0 7.31

1.5 Other

1.5.1 Water

87.42 g89.40 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Filmjolk vs Paneer Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Filmjolk and Paneer. Filmjolk vs Paneer nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Filmjolk vs Paneer nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Filmjolk and Paneer respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Filmjolk vs Paneer nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Filmjolk vs Paneer Calories, to know the amount of Protein, Carbs, and Fat, in Filmjolk and Paneer. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Filmjolk vs Paneer, to actually get an idea as to Why to have Filmjolk ? or Why to have Paneer?.