Filmjolk vs Blue Cheese
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
60.00 Kcal
99+
353.00 Kcal
30
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
8.00 g
99+
21.40 g
25
Carbs
20.00 g
26
2.34 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
17.00 g
99+
0.50 g
9
Fats
4.00 g
24
28.74 g
99+
Saturated Fat
2.70 g
25
18.67 g
99+
Trans Fat
0.00 g
Not Available
Polyunsaturated Fat
0.06 g
99+
0.80 g
32
Monounsaturated Fat
0.96 g
99+
7.78 g
31
Nutrition
Serving Size
100
100
Cholesterol
0.00 mg
99+
2.50 mg
99+
Vitamins
Vitamin A
13.44 IU
99+
721.00 IU
25
Vitamin B1 (Thiamin)
0.04 mg
23
0.03 mg
28
Vitamin B2 (Riboflavin)
0.16 mg
99+
0.38 mg
17
Vitamin B3 (Niacin)
0.09 mg
99+
1.02 mg
6
Vitamin B6 (Pyridoxine)
0.40 mg
5
1.50 mg
1
Vitamin B9 (Folic acid, Folate)
12.30 µg
21
36.00 µg
10
Vitamin B12 (Cobalamin)
0.34 µg
99+
1.22 µg
17
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
Not Available
21.00 IU
21
Vitamin D (D2+D3)
0.10 µg
17
0.50 µg
12
Vitamin E (Alpha- Tocopherol)
0.10 mg
33
0.25 mg
24
Vitamin K (Phylloquinone)
0.30 µg
23
2.40 µg
12
Minerals
Calcium
385.00 mg
30
528.00 mg
22
Iron
0.00 mg
99+
0.31 mg
36
Magnesium
11.50 mg
37
23.00 mg
21
Phosphorus
93.10 mg
99+
387.00 mg
24
Potassium
170.00 mg
32
256.00 mg
19
Sodium
37.50 mg
99+
1,146.00 mg
8
Zinc
0.43 mg
99+
2.66 mg
20
Other
Water
87.42 g
42.41 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Avoids constipation, Aids in gut easing, gastrointestinal problems and digestion, Boosts immune system, Improves digestion, Improves appetite, Lactose Intolerants, Improves metabolism rate, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stmulates secretion of pancreas, liver and bile, Strengthens the immune system
Aids nervous system
Other General Benefits
Boosts immune system, Improves appetite, Lactose Intolerants, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Hair and Beauty Benefits
Skin Care
Gives a smoother skin, Lightens the skin tone, Natural skin softner
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Hair Care
Unknown
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Nutritional Importance & Uses
Uses
No uses found
Used to make dressings and toppings on Burgers and Salads
Nutritional Importance
Good source of Vitamin B-12, Low fat, Rich in probiotics
Contains good amount of Vitamins, Contains high levels of Fat, Contains Magnesium, Good source of Calcium, Good source of calories, Good source of Potassium, Good source of protein
Allergy
Filmjolk and Blue Cheese Allergy Symptoms
Not Available
Diarrhea, Hoarseness of the throat causing difficulty in swallowing, Itchy Skin rashes, Nasal congestion, Not Available, Persistent coughing bouts, Runny or stuffy nose, Swelling of throat, Vomiting, Watery eyes, Wheezing
What is
What is
Filmjolk is a traditional fermented milk product from Sweden, and a common dairy product in the Nordic countries.
- Blue cheese is a general classification of cheese that have cultures of the mold Penicillium added, so that the final product is spotted or veined throughout with blue.
- It carries a distinct smell, either from that or various specially cultivated bacteria.
Color
White
Not Available
Filmjolk and Blue Cheese Flavor
Sour
Salty, Sharp, Tangy
Filmjolk and Blue Cheese Aroma
Sour smell
Sour smell, Strong
Vegetarian
Yes
No
Origin
Nordic countries
Europe, France
How to make
Serving Size
100
100
Ingredients
Milk
Cheese Salt, Mesophilic starter culture, Milk, Penicillium Roqueforti bacteria
Fermentation Agent
Not Applicable
Mold Penicillium glaucum, Mold Penicillium roqueforti
Things you need
Container
2 Bowls, Sauce pan, Stirrer
Time Duration
Preparation Time
2 days
15- 20 minutes
Cooking Time
NA
20
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
39.20 °F
19
Shelf Life
10 to 14 days
3-4 weeks
