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Blue Cheese vs Bulgarian Yogurt Nutrition

Blue Cheese
Bulgarian Yogurt
Bulgarian Yogurt vs Blue Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
2.50 mg   
99+
40.00 mg   
33
Vitamins
  
  
Vitamin A
721.00 IU   
25
40.00 IU   
99+
Vitamin B1 (Thiamin)
0.03 mg   
28
Not Available   
Vitamin B2 (Riboflavin)
0.38 mg   
17
Not Available   
Vitamin B3 (Niacin)
1.02 mg   
6
Not Available   
Vitamin B6 (Pyridoxine)
1.50 mg   
1
Not Available   
Vitamin B9 (Folic acid, Folate)
36.00 µg   
10
Not Available   
Vitamin B12 (Cobalamin)
1.22 µg   
17
Not Available   
Vitamin C (Ascorbic acid)
0.00 mg   
29
1.20 mg   
14
Vitamin D
21.00 IU   
21
150.00 IU   
3
Vitamin D (D2+D3)
0.50 µg   
12
Not Available   
Vitamin E (Alpha- Tocopherol)
0.25 mg   
24
Not Available   
Vitamin K (Phylloquinone)
2.40 µg   
12
Not Available   
Minerals
  
  
Calcium
528.00 mg   
22
275.00 mg   
36
Iron
0.31 mg   
36
0.00 mg   
99+
Magnesium
23.00 mg   
21
Not Available   
Phosphorus
387.00 mg   
24
Not Available   
Potassium
256.00 mg   
19
Not Available   
Sodium
1,146.00 mg   
8
105.00 mg   
99+
Zinc
2.66 mg   
20
Not Available   
Other
  
  
Water
42.41 g   
Not Available   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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