Blue Cheese vs Filmjolk
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
353.00 Kcal
30
60.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
21.40 g
25
8.00 g
99+
Carbs
2.34 g
99+
20.00 g
26
Fiber
0.00 g
15
0.00 g
15
Sugar
0.50 g
9
17.00 g
99+
Fats
28.74 g
99+
4.00 g
24
Saturated Fat
18.67 g
99+
2.70 g
25
Trans Fat
Not Available
0.00 g
Polyunsaturated Fat
0.80 g
32
0.06 g
99+
Monounsaturated Fat
7.78 g
31
0.96 g
99+
Nutrition
Serving Size
100
100
Cholesterol
2.50 mg
99+
0.00 mg
99+
Vitamins
Vitamin A
721.00 IU
25
13.44 IU
99+
Vitamin B1 (Thiamin)
0.03 mg
28
0.04 mg
23
Vitamin B2 (Riboflavin)
0.38 mg
17
0.16 mg
99+
Vitamin B3 (Niacin)
1.02 mg
6
0.09 mg
99+
Vitamin B6 (Pyridoxine)
1.50 mg
1
0.40 mg
5
Vitamin B9 (Folic acid, Folate)
36.00 µg
10
12.30 µg
21
Vitamin B12 (Cobalamin)
1.22 µg
17
0.34 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
21.00 IU
21
Not Available
Vitamin D (D2+D3)
0.50 µg
12
0.10 µg
17
Vitamin E (Alpha- Tocopherol)
0.25 mg
24
0.10 mg
33
Vitamin K (Phylloquinone)
2.40 µg
12
0.30 µg
23
Minerals
Calcium
528.00 mg
22
385.00 mg
30
Iron
0.31 mg
36
0.00 mg
99+
Magnesium
23.00 mg
21
11.50 mg
37
Phosphorus
387.00 mg
24
93.10 mg
99+
Potassium
256.00 mg
19
170.00 mg
32
Sodium
1,146.00 mg
8
37.50 mg
99+
Zinc
2.66 mg
20
0.43 mg
99+
Other
Water
42.41 g
87.42 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids nervous system
Avoids constipation, Aids in gut easing, gastrointestinal problems and digestion, Boosts immune system, Improves digestion, Improves appetite, Lactose Intolerants, Improves metabolism rate, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stmulates secretion of pancreas, liver and bile, Strengthens the immune system
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Boosts immune system, Improves appetite, Lactose Intolerants, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Gives a smoother skin, Lightens the skin tone, Natural skin softner
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Unknown
Nutritional Importance & Uses
Uses
Used to make dressings and toppings on Burgers and Salads
No uses found
Nutritional Importance
Contains good amount of Vitamins, Contains high levels of Fat, Contains Magnesium, Good source of Calcium, Good source of calories, Good source of Potassium, Good source of protein
Good source of Vitamin B-12, Low fat, Rich in probiotics
Allergy
Blue Cheese and Filmjolk Allergy Symptoms
Diarrhea, Hoarseness of the throat causing difficulty in swallowing, Itchy Skin rashes, Nasal congestion, Not Available, Persistent coughing bouts, Runny or stuffy nose, Swelling of throat, Vomiting, Watery eyes, Wheezing
Not Available
What is
What is
- Blue cheese is a general classification of cheese that have cultures of the mold Penicillium added, so that the final product is spotted or veined throughout with blue.
- It carries a distinct smell, either from that or various specially cultivated bacteria.
Filmjolk is a traditional fermented milk product from Sweden, and a common dairy product in the Nordic countries.
Color
Not Available
White
Blue Cheese and Filmjolk Flavor
Salty, Sharp, Tangy
Sour
Blue Cheese and Filmjolk Aroma
Sour smell, Strong
Sour smell
Vegetarian
No
Yes
Origin
Europe, France
Nordic countries
How to make
Serving Size
100
100
Ingredients
Cheese Salt, Mesophilic starter culture, Milk, Penicillium Roqueforti bacteria
Milk
Fermentation Agent
Mold Penicillium glaucum, Mold Penicillium roqueforti
Not Applicable
Things you need
2 Bowls, Sauce pan, Stirrer
Container
Time Duration
Preparation Time
15- 20 minutes
2 days
Cooking Time
20
NA
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
39.20 °F
19
Shelf Life
3-4 weeks
10 to 14 days
