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Blue Cheese vs Bulgarian Yogurt


Bulgarian Yogurt vs Blue Cheese


Calories

Calories in 1 cup
100.00 Kcal  
9
155.00 Kcal  
25

Calories
353.00 Kcal  
30
140.00 Kcal  
99+

Calories in 1 tbsp
100.00 Kcal  
99+
15.00 Kcal  
11

Calories in 1 oz
100.00 Kcal  
99+
59.00 Kcal  
26

Calories in 1 slice of
100.00 Kcal  
29
59.00 Kcal  
13

Serving size
100  
100  

Proteins
21.40 g  
25
8.00 g  
99+

Carbs
2.34 g  
99+
8.00 g  
36

Fiber
0.00 g  
16
0.00 g  
16

Sugar
0.50 g  
10
6.00 g  
99+

Fats
28.74 g  
99+
9.00 g  
99+

Fat Content
29 %  
26
10 %  
10

Saturated Fat
18.67 g  
99+
6.00 g  
39

Trans Fat
0.20 g  
3
0.00 g  

Polyunsaturated Fat
0.80 g  
33
0.20 g  
99+

Monounsaturated Fat
7.78 g  
33
0.50 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
2.50 mg  
99+
40.00 mg  
33

Vitamins
  
  

Vitamin A
721.00 IU  
25
40.00 IU  
99+

Vitamin B1 (Thiamin)
0.03 mg  
28
0.04 mg  
23

Vitamin B2 (Riboflavin)
0.38 mg  
18
0.21 mg  
39

Vitamin B3 (Niacin)
1.02 mg  
9
0.65 mg  
14

Vitamin B6 (Pyridoxine)
1.50 mg  
1
0.09 mg  
17

Vitamin B9 (Folic acid, Folate)
36.00 µg  
12
15.00 µg  
23

Vitamin B12 (Cobalamin)
1.22 µg  
17
0.49 µg  
34

Vitamin C (Ascorbic acid)
0.00 mg  
38
1.20 mg  
23

Vitamin D
21.00 IU  
25
150.00 IU  
3

Vitamin D (D2+D3)
0.50 µg  
13
1.50 µg  
4

Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
0.37 mg  
25

Vitamin K (Phylloquinone)
2.40 µg  
14
0.00 µg  
33

Minerals
  
  

Calcium
528.00 mg  
22
275.00 mg  
36

Iron
0.31 mg  
38
0.00 mg  
99+

Magnesium
23.00 mg  
24
32.00 mg  
16

Phosphorus
387.00 mg  
24
117.00 mg  
99+

Potassium
256.00 mg  
22
380.00 mg  
15

Sodium
1,146.00 mg  
8
105.00 mg  
99+

Zinc
2.66 mg  
22
0.50 mg  
99+

Other
  
  

Water
42.41 g  
85.00 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Aids nervous system  
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification  

Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification  

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness  

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Strengthens hair roots  

Nutritional Importance & Uses
  
  

Uses
Used to make dressings and toppings on Burgers and Salads  
It is used in the manufacture of soaps and mositurizers  

Nutritional Importance
Contains good amount of Vitamins, Contains high levels of Fat, Contains Magnesium, Good source of Calcium, Good source of calories, Good source of Potassium, Good source of protein  
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin  

Allergy
  
  

Allergy Symptoms
Diarrhea, Hoarseness of the throat causing difficulty in swallowing, Itchy Skin rashes, Nasal congestion, Persistent coughing bouts, Runny or stuffy nose, Swelling of throat, Vomiting, Watery eyes, Wheezing  
-  

What is

What is
  • Blue cheese is a general classification of cheese that have cultures of the mold Penicillium added, so that the final product is spotted or veined throughout with blue.
  • It carries a distinct smell, either from that or various specially cultivated bacteria.
  •   
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.  

Color
-  
White  

Flavor
Salty, Sharp, Tangy  
Creamy  

Aroma
Sour smell, Strong  
Sour smell  

Vegetarian
No  
Yes  

Origin
Europe, France  
Bulgaria  

How to make

Serving Size
100  
100  

Ingredients
Cheese Salt, Mesophilic starter culture, Milk, Penicillium Roqueforti bacteria  
Skim milk, Whole milk  

Fermentation Agent
Mold Penicillium glaucum, Mold Penicillium roqueforti  
Lactobacillus delbrueckii subsp. bulgaricus  

Things you need
2 Bowls, Sauce pan, Stirrer  
Bowl, Live cultures  

Time Duration
  
  

Preparation Time
15- 20 minutes  
-  

Cooking Time
20  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
40.00 °F  
18

Shelf Life
3-4 weeks  
2- 3 Months  

Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese