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Feta Cheese vs Qurut


Qurut vs Feta Cheese


Calories

Calories in 1 cup
396.00 Kcal  
99+
117.00 Kcal  
12

Calories
264.00 Kcal  
99+
886.00 Kcal  
2

Calories in 1 tbsp
21.00 Kcal  
16
12.00 Kcal  
8

Calories in 1 oz
74.00 Kcal  
36
43.00 Kcal  
20

Calories in 1 slice of
99.00 Kcal  
28
-  

Serving size
100  
100  

Proteins
14.21 g  
36
8.00 g  
99+

Carbs
4.09 g  
99+
28.00 g  
13

Fiber
0.00 g  
16
0.00 g  
16

Sugar
4.09 g  
37
8.00 g  
99+

Fats
21.28 g  
99+
80.00 g  
99+

Fat Content
21 %  
18
10 %  
10

Saturated Fat
22.42 g  
99+
12.00 g  
99+

Trans Fat
134.00 g  
21
0.00 g  

Polyunsaturated Fat
0.89 g  
27
48.00 g  
1

Monounsaturated Fat
6.94 g  
39
20.00 g  
7

Nutrition

Serving Size
100  
100  

Cholesterol
0.00 mg  
99+
45.00 mg  
30

Vitamins
  
  

Vitamin A
422.00 IU  
37
120.00 IU  
99+

Vitamin B1 (Thiamin)
0.23 mg  
7
0.02 mg  
36

Vitamin B2 (Riboflavin)
1.27 mg  
4
0.30 mg  
28

Vitamin B3 (Niacin)
0.99 mg  
10
1.20 mg  
6

Vitamin B6 (Pyridoxine)
0.42 mg  
4
0.02 mg  
99+

Vitamin B9 (Folic acid, Folate)
48.00 µg  
10
64.00 µg  
4

Vitamin B12 (Cobalamin)
2.54 µg  
3
1.20 µg  
18

Vitamin C (Ascorbic acid)
0.00 mg  
38
0.80 mg  
27

Vitamin D
24.00 IU  
21
15.00 IU  
29

Vitamin D (D2+D3)
0.60 µg  
11
0.10 µg  
18

Vitamin E (Alpha- Tocopherol)
0.18 mg  
38
0.08 mg  
99+

Vitamin K (Phylloquinone)
2.70 µg  
11
0.00 µg  
33

Minerals
  
  

Calcium
493.00 mg  
25
117.00 mg  
99+

Iron
0.65 mg  
21
0.30 mg  
39

Magnesium
19.00 mg  
29
8.00 mg  
99+

Phosphorus
337.00 mg  
29
102.00 mg  
99+

Potassium
62.00 mg  
99+
407.00 mg  
13

Sodium
917.00 mg  
9
1,807.00 mg  
4

Zinc
2.88 mg  
19
3.20 mg  
12

Other
  
  

Water
55.22 g  
75.60 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Absorps of Calcium & Vitamin B  
-  

Other General Benefits
Absorps of Calcium & Vitamin B, Improves metabolism rate, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Reduces Osteoporosis, Aids in better sleep, Prevents tooth decay  
-  

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin  
-  

Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention  
-  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
-  

Allergy
  
  

Allergy Symptoms
-  
-  

What is

What is
Feta cheese, a type of Greek cheese, is made from milk that is brined or pickled. The process of brining gives a tangy, salty and a crumbly consistency to feta cheese.  
sort of cheese  

Color
-  
-  

Flavor
-  
-  

Aroma
-  
-  

Vegetarian
No  
-  

Origin
Greece  
Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan  

How to make

Serving Size
100  
3  

Ingredients
3 Litres of Milk, A tablet of Rennet, Salt, Unchlorinated Water, Yogurt  
Salt, Yogurt  

Fermentation Agent
-  
-  

Things you need
Bowl, Cheesecloth, Container, Jar, Knife, Sauce pan, Strainer, Stirrer  
Container  

Time Duration
  
  

Preparation Time
24 hours  
few days in sun  

Cooking Time
2  
180  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F  
5
32.00 °F  
23

Shelf Life
2- 3 Months  
Around 6 months  

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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese