Home
 My Dairy Diet

Feta Cheese vs Qurut Nutrition

Feta Cheese
Qurut
Qurut vs Feta Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
0.00 mg  
99+
45.00 mg  
30
Vitamins
  
  
Vitamin A
422.00 IU  
37
120.00 IU  
99+
Vitamin B1 (Thiamin)
0.23 mg  
7
0.02 mg  
36
Vitamin B2 (Riboflavin)
1.27 mg  
4
0.30 mg  
28
Vitamin B3 (Niacin)
0.99 mg  
10
1.20 mg  
6
Vitamin B6 (Pyridoxine)
0.42 mg  
4
0.02 mg  
99+
Vitamin B9 (Folic acid, Folate)
48.00 µg  
10
64.00 µg  
4
Vitamin B12 (Cobalamin)
2.54 µg  
3
1.20 µg  
18
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.80 mg  
27
Vitamin D
24.00 IU  
21
15.00 IU  
29
Vitamin D (D2+D3)
0.60 µg  
11
0.10 µg  
18
Vitamin E (Alpha- Tocopherol)
0.18 mg  
38
0.08 mg  
99+
Vitamin K (Phylloquinone)
2.70 µg  
11
0.00 µg  
33
Minerals
  
  
Calcium
493.00 mg  
25
117.00 mg  
99+
Iron
0.65 mg  
21
0.30 mg  
39
Magnesium
19.00 mg  
29
8.00 mg  
99+
Phosphorus
337.00 mg  
29
102.00 mg  
99+
Potassium
62.00 mg  
99+
407.00 mg  
13
Sodium
917.00 mg  
9
1,807.00 mg  
4
Zinc
2.88 mg  
19
3.20 mg  
12
Other
  
  
Water
55.22 g  
75.60 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
<< Calories

Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!