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Qurut vs Feta Cheese


Feta Cheese vs Qurut


Calories

Calories in 1 cup
117.00 Kcal  
12
396.00 Kcal  
99+

Calories
886.00 Kcal  
2
264.00 Kcal  
99+

Calories in 1 tbsp
12.00 Kcal  
8
21.00 Kcal  
16

Calories in 1 oz
43.00 Kcal  
20
74.00 Kcal  
36

Calories in 1 slice of
-  
99.00 Kcal  
28

Serving size
100  
100  

Proteins
8.00 g  
99+
14.21 g  
36

Carbs
28.00 g  
13
4.09 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
8.00 g  
99+
4.09 g  
37

Fats
80.00 g  
99+
21.28 g  
99+

Fat Content
10 %  
10
21 %  
18

Saturated Fat
12.00 g  
99+
22.42 g  
99+

Trans Fat
0.00 g  
134.00 g  
21

Polyunsaturated Fat
48.00 g  
1
0.89 g  
27

Monounsaturated Fat
20.00 g  
7
6.94 g  
39

Nutrition

Serving Size
100  
100  

Cholesterol
45.00 mg  
30
0.00 mg  
99+

Vitamins
  
  

Vitamin A
120.00 IU  
99+
422.00 IU  
37

Vitamin B1 (Thiamin)
0.02 mg  
36
0.23 mg  
7

Vitamin B2 (Riboflavin)
0.30 mg  
28
1.27 mg  
4

Vitamin B3 (Niacin)
1.20 mg  
6
0.99 mg  
10

Vitamin B6 (Pyridoxine)
0.02 mg  
99+
0.42 mg  
4

Vitamin B9 (Folic acid, Folate)
64.00 µg  
4
48.00 µg  
10

Vitamin B12 (Cobalamin)
1.20 µg  
18
2.54 µg  
3

Vitamin C (Ascorbic acid)
0.80 mg  
27
0.00 mg  
38

Vitamin D
15.00 IU  
29
24.00 IU  
21

Vitamin D (D2+D3)
0.10 µg  
18
0.60 µg  
11

Vitamin E (Alpha- Tocopherol)
0.08 mg  
99+
0.18 mg  
38

Vitamin K (Phylloquinone)
0.00 µg  
33
2.70 µg  
11

Minerals
  
  

Calcium
117.00 mg  
99+
493.00 mg  
25

Iron
0.30 mg  
39
0.65 mg  
21

Magnesium
8.00 mg  
99+
19.00 mg  
29

Phosphorus
102.00 mg  
99+
337.00 mg  
29

Potassium
407.00 mg  
13
62.00 mg  
99+

Sodium
1,807.00 mg  
4
917.00 mg  
9

Zinc
3.20 mg  
12
2.88 mg  
19

Other
  
  

Water
75.60 g  
55.22 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
-  
Absorps of Calcium & Vitamin B  

Other General Benefits
-  
Absorps of Calcium & Vitamin B, Improves metabolism rate, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Reduces Osteoporosis, Aids in better sleep, Prevents tooth decay  

Hair and Beauty Benefits
  
  

Skin Care
-  
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin  

Hair Care
-  
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
-  
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  

Allergy
  
  

Allergy Symptoms
-  
-  

What is

What is
sort of cheese  
Feta cheese, a type of Greek cheese, is made from milk that is brined or pickled. The process of brining gives a tangy, salty and a crumbly consistency to feta cheese.  

Color
-  
-  

Flavor
-  
-  

Aroma
-  
-  

Vegetarian
-  
No  

Origin
Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan  
Greece  

How to make

Serving Size
3  
100  

Ingredients
Salt, Yogurt  
3 Litres of Milk, A tablet of Rennet, Salt, Unchlorinated Water, Yogurt  

Fermentation Agent
-  
-  

Things you need
Container  
Bowl, Cheesecloth, Container, Jar, Knife, Sauce pan, Strainer, Stirrer  

Time Duration
  
  

Preparation Time
few days in sun  
24 hours  

Cooking Time
180  
2  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
32.00 °F  
23
99.00 °F  
5

Shelf Life
Around 6 months  
2- 3 Months  

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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products


Comparison of Types of Dairy Products