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Feta Cheese
Feta Cheese

Quark
Quark



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Feta Cheese
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Quark

Feta Cheese vs Quark

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Calories

Calories in 1 cup

396.00 Kcal215.00 Kcal
50 1927
👆🏻

Calories

264.00 Kcal0.08 Kcal
0 904
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Calories in 1 tbsp

21.00 Kcal25.00 Kcal
2 133
👆🏻

Calories in 1 oz

74.00 Kcal64.00 Kcal
10 717
👆🏻

Calories in 1 slice of

99.00 Kcal265.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

14.21 g14.10 g
0 215
👆🏻

Carbs

4.09 g3.50 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

4.09 g3.50 g
0 54.08
👆🏻

Fats

21.28 g10.60 g
0.1 175
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Fat Content

21 %20 %
0 100
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Saturated Fat

22.42 g7.00 g
0 67
👆🏻

Trans Fat

134.00 g0.00 g
0 162
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Polyunsaturated Fat

0.89 g0.01 g
0 48
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Monounsaturated Fat

6.94 g0.20 g
0 32.9
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Nutrition

Serving Size

100
100

Cholesterol

0.00 mg1.00 mg
0 325
👆🏻

Vitamins

Vitamin A

422.00 IU0.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.23 mg0.04 mg
0 3.5
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Vitamin B2 (Riboflavin)

1.27 mg0.30 mg
0 2.017
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Vitamin B3 (Niacin)

0.99 mg0.50 mg
0 13.112
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Vitamin B6 (Pyridoxine)

0.42 mg0.01 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

48.00 µg19.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

2.54 µg0.70 µg
0 4.03
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Vitamin C (Ascorbic acid)

0.00 mg1.00 mg
0 7.7
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Vitamin D

24.00 IU0.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.60 µg0.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.18 mg0.01 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

2.70 µg1.10 µg
0 30.3
👆🏻

Minerals

Calcium

493.00 mg130.00 mg
0 1705
👆🏻

Iron

0.65 mg0.00 mg
0 70
👆🏻

Magnesium

19.00 mg10.00 mg
0 444
👆🏻

Phosphorus

337.00 mg100.00 mg
0 1409
👆🏻

Potassium

62.00 mg150.00 mg
0 1794
👆🏻

Sodium

917.00 mg40.00 mg
0 7022.4
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Zinc

2.88 mg0.60 mg
0 7.31
👆🏻

Other

Water

55.22 g80.53 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Absorps of Calcium & Vitamin B
Prevents Cancer, Boosts immune system

Other General Benefits

Absorps of Calcium & Vitamin B, Improves metabolism rate, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Reduces Osteoporosis, Aids in better sleep, Prevents tooth decay
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
-

Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
-

Nutritional Importance & Uses

Uses

-
-

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of protein, Low fat

Allergy

Allergy Symptoms

-
-

What is

What is

Feta cheese, a type of Greek cheese, is made from milk that is brined or pickled. The process of brining gives a tangy, salty and a crumbly consistency to feta cheese.
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.

Color

-
-

Flavor

-
-

Aroma

-
-

Vegetarian

Origin

Greece
Germany

How to make

Serving Size

100
100

Ingredients

3 Litres of Milk, A tablet of Rennet, Salt, Unchlorinated Water, Yogurt
Buttermilk, Milk

Fermentation Agent

-
-

Things you need

Bowl, Cheesecloth, Container, Jar, Knife, Sauce pan, Strainer, Stirrer
Bowl, Cheesecloth, Stirrer

Time Duration

Preparation Time

24 hours
24-36 hours

Cooking Time

2
20

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

99.00 °F86.00 °F
-20 383
👆🏻

Shelf Life

2- 3 Months
7- 10 days

Comparison of Feta Cheese and Quark

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Feta Cheese and Quark, helps you to choose among them. Feta Cheese vs Quark, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.