Quark vs Swiss Cheese Calories

Quark

Swiss Cheese

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1 Calories

1.1 Calories

0.08 Kcal393.00 Kcal

0 904

1.2 Calories in 1 cup

NA519.00 Kcal

70 1628

1.3 Calories in 1 tbsp

NA59.00 Kcal

8 102

1.4 Calories in 1 oz

NA111.00 Kcal

12.2 204

1.5 Calories in 1 slice of

NA110.00 Kcal

12.2 425

1.6 Serving size

100

1.7 Proteins

14.10 g26.96 g

0 215

1.8 Carbs

3.50 g1.44 g

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

3.50 g0.00 g

0 54.08

1.9 Fats

10.60 g30.99 g

0.1 175

1.9.1 Fat Content

NANA

1 91

1.9.2 Saturated Fat

7.00 g18.23 g

0 67

1.9.3 Trans Fat

NA2.00 g

0 162

1.9.4 Polyunsaturated Fat

0.01 g1.34 g

0 48

1.9.5 Monounsaturated Fat

0.20 g8.05 g

0 32.9

Quark and Swiss Cheese Calories

Wouldn't you want to compare Quark and Swiss Cheese Calories?. Quark vs Swiss Cheese Calories, compares Quark and Swiss Cheese, based on their calorie content. Based on this comparison it is evident that Quark has 0.08 Kcal whereas Swiss Cheese contains 393.00 Kcal per 100g. Now, it is not just Calories that you can compare, but also the Protein content, amount of Carbohydrates and most importantly the Fat content of both these Dairy products. Moreover, here you will get to know, Why to have Quark ? or Why to have Swiss Cheese?. If you consume calories, then definitely it will affect your body. Get to know all the effects of consuming Quark and Swiss Cheese Calories, and if that isn't enough then compare their health benefits so as to get a better understanding of how Quark and Swiss Cheese affect your body.