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Feta Cheese
Feta Cheese




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All About Feta Cheese

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Calories

Calories in 1 cup

396.00 Kcal
Rank: 61 (Overall)
50 1927
👆🏻

Calories

264.00 Kcal
Rank: 43 (Overall)
0 904
👆🏻

Calories in 1 tbsp

21.00 Kcal
Rank: 16 (Overall)
2 133
👆🏻

Calories in 1 oz

74.00 Kcal
Rank: 36 (Overall)
10 717
👆🏻

Calories in 1 slice of

99.00 Kcal
Rank: 28 (Overall)
12.2 899
👆🏻

Serving size

100

Proteins

14.21 g
Rank: 36 (Overall)
0 215
👆🏻

Carbs

4.09 g
Rank: 56 (Overall)
0 205
👆🏻

Fiber

0.00 g
Rank: 16 (Overall)
0 10.3
👆🏻

Sugar

4.09 g
Rank: 37 (Overall)
0 54.08
👆🏻

Fats

21.28 g
Rank: 54 (Overall)
0.1 175
👆🏻

Fat Content

21 %
Rank: 18 (Overall)
0 100
👆🏻

Saturated Fat

22.42 g
Rank: 84 (Overall)
0 67
👆🏻

Trans Fat

134.00 g
Rank: 21 (Overall)
0 162
👆🏻

Polyunsaturated Fat

0.89 g
Rank: 27 (Overall)
0 48
👆🏻

Monounsaturated Fat

6.94 g
Rank: 39 (Overall)
0 32.9
👆🏻

Nutrition

Serving Size

100

Cholesterol

0.00 mg
Rank: 67 (Overall)
0 325
👆🏻

Vitamins

Vitamin A

422.00 IU
Rank: 37 (Overall)
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.23 mg
Rank: 7 (Overall)
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

1.27 mg
Rank: 4 (Overall)
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.99 mg
Rank: 10 (Overall)
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.42 mg
Rank: 4 (Overall)
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

48.00 µg
Rank: 10 (Overall)
0 87
👆🏻

Vitamin B12 (Cobalamin)

2.54 µg
Rank: 3 (Overall)
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg
Rank: 38 (Overall)
0 7.7
👆🏻

Vitamin D

24.00 IU
Rank: 21 (Overall)
0 301
👆🏻

Vitamin D (D2+D3)

0.60 µg
Rank: 11 (Overall)
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.18 mg
Rank: 38 (Overall)
0 24.21
👆🏻

Vitamin K (Phylloquinone)

2.70 µg
Rank: 11 (Overall)
0 30.3
👆🏻

Minerals

Calcium

493.00 mg
Rank: 25 (Overall)
0 1705
👆🏻

Iron

0.65 mg
Rank: 21 (Overall)
0 70
👆🏻

Magnesium

19.00 mg
Rank: 29 (Overall)
0 444
👆🏻

Phosphorus

337.00 mg
Rank: 29 (Overall)
0 1409
👆🏻

Potassium

62.00 mg
Rank: 76 (Overall)
0 1794
👆🏻

Sodium

917.00 mg
Rank: 9 (Overall)
0 7022.4
👆🏻

Zinc

2.88 mg
Rank: 19 (Overall)
0 7.31
👆🏻

Other

Water

55.22 g
Rank: 58 (Overall)
0 221
👆🏻

Caffeine

0.00 g
0 0
👆🏻

Benefits

Health Benefits

Absorps of Calcium & Vitamin B

Other General Benefits

Absorps of Calcium & Vitamin B, Improves metabolism rate, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Reduces Osteoporosis, Aids in better sleep, Prevents tooth decay

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

Nutritional Importance & Uses

Uses

-

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Allergy

Allergy Symptoms

-

What is

What is

Feta cheese, a type of Greek cheese, is made from milk that is brined or pickled. The process of brining gives a tangy, salty and a crumbly consistency to feta cheese.

Color

-

Flavor

-

Aroma

-

Vegetarian

40% - Types of Cheese Dairy Products

Origin

Greece

How to make

Serving Size

100

Ingredients

3 Litres of Milk, A tablet of Rennet, Salt, Unchlorinated Water, Yogurt

Fermentation Agent

-

Things you need

Bowl, Cheesecloth, Container, Jar, Knife, Sauce pan, Strainer, Stirrer

Time Duration

Preparation Time

24 hours

Cooking Time

2

Aging time

-

Storage & Shelf Life

Refrigeration Temperature

99.00 °F
Rank: 5 (Overall)
-20 383
👆🏻

Shelf Life

2- 3 Months

About Feta Cheese

There are thousands of references, all over the web about Feta Cheese, some explaining its nutritional value, some the health benefits of Feta Cheese, while some elucidating the methods of how to make Feta Cheese. But how about you get to know all about Feta Cheese, on just one page! Yes you heard it, here you will get to know all information about Feta Cheese. To begin with, Feta Cheese is a Dairy product that belongs to the category Types of Cheese. It is made using 3 Litres Of Milk, A Tablet Of Rennet, Salt, Unchlorinated Water, Yogurt. Moreover here you will get to know how many Feta Cheese Calories will you gain, and the other nutrients by consuming Feta Cheese. This Dairy product has a plethora of benefits, which you will get to know here, accompanied by the Nutritional importance and uses of Feta Cheese. The Feta Cheese Nutrition, will give you the vitamin and mineral content in Feta Cheese. And at last you will get to know What is Feta Cheese, with all the interesting facts about Feta Cheese.