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Evaporated Milk
Evaporated Milk

Fontina Cheese
Fontina Cheese



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Evaporated Milk
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Fontina Cheese

Evaporated Milk vs Fontina Cheese

Calories

Calories in 1 cup

338.00 Kcal513.00 Kcal
50 1927
👆🏻

Calories

134.00 Kcal389.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

20.00 Kcal58.00 Kcal
2 133
👆🏻

Calories in 1 oz

42.00 Kcal110.00 Kcal
10 717
👆🏻

Calories in 1 slice of

122.00 Kcal109.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

0.00 g25.60 g
0 215
👆🏻

Carbs

12.00 g1.55 g
0 205
👆🏻

Fiber

2.50 g0.00 g
0 10.3
👆🏻

Sugar

1.50 g1.55 g
0 54.08
👆🏻

Fats

3.50 g31.14 g
0.1 175
👆🏻

Fat Content

12 %45 %
0 100
👆🏻

Saturated Fat

3.50 g19.20 g
0 67
👆🏻

Trans Fat

2.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

1.00 g1.65 g
0 48
👆🏻

Monounsaturated Fat

0.25 g8.69 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

2.50 mg153.00 mg
0 325
👆🏻

Vitamins

Vitamin A

2.50 IU913.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

3.50 mg0.02 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.25 mg0.20 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

3.80 mg0.15 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

1.50 mg0.08 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

2.50 µg6.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.35 µg1.68 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

4.50 mg0.00 mg
0 7.7
👆🏻

Vitamin D

0.25 IU23.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

2.50 µg0.60 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.25 mg0.27 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

4.25 µg2.60 µg
0 30.3
👆🏻

Minerals

Calcium

0.25 mg550.00 mg
0 1705
👆🏻

Iron

5.25 mg0.23 mg
0 70
👆🏻

Magnesium

3.25 mg14.00 mg
0 444
👆🏻

Phosphorus

2.50 mg346.00 mg
0 1409
👆🏻

Potassium

0.25 mg64.00 mg
0 1794
👆🏻

Sodium

1.25 mg800.00 mg
0 7022.4
👆🏻

Zinc

0.25 mg3.50 mg
0 7.31
👆🏻

Other

Water

0.25 g37.92 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Strengthens bones
Healthy bones, Health Food, Protects against heart diseases, Prevents Cancer, Stimulates brain and its functions, Strengthens the immune system

Other General Benefits

Require refriegeration, Easy to store, Higher conc. of vitamins and nutrients
Good for bones, Good for immune system, Improves brain health, Improves cardiovascular health

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Gives a smoother skin, Helps to slow down signs of ageing

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
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Nutritional Importance & Uses

Uses

-
Aged cheese can be used as grating cheese, It works excellent as a table Cheese

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Contains Zinc, Good source of Calcium, Good source of Vitamin B-12, Phosphorus rich, Rich source of vitamin K2

Allergy

Allergy Symptoms

-
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Eczema, Flatulence or gas, Nausea, accompanied by vomiting, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose

What is

What is

Evaporated milk is a canned milk product with about 60% water removed from fresh milk. This milk product has a longer shelf life.
Fontina Cheese is an Italian, cow milk cheese that has acquired PDO status European law.

Color

Caramelized white
Ivory

Flavor

Caramel-like, Sweet
Creamy, Smooth, Tart

Aroma

Sweet
Mild, Sour smell

Vegetarian

Origin

USA
Italy

How to make

Serving Size

100
100

Ingredients

Pasteurized Milk
Brine solution, Calcium Chloride, Cow milk, Rennet

Fermentation Agent

-
-

Things you need

Sauce pan
Cheese Press, Cheesecloth, Knife, Blender, Mould, Plastic wrap, Press

Time Duration

Preparation Time

5- 10 minutes
10- 12 hours

Cooking Time

20
90

Aging time

-
3 months

Storage & Shelf Life

Refrigeration Temperature

39.20 °F39.20 °F
-20 383
👆🏻

Shelf Life

About a year
2- 3 Months

Comparison of Evaporated Milk and Fontina Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Evaporated Milk and Fontina Cheese, helps you to choose among them. Evaporated Milk vs Fontina Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.