Eggnog

Sour cream

Eggnog vs Sour cream Facts

Eggnog

Sour cream

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1 Calories

1.1 Calories

88.00 Kcal193.00 Kcal

0 904

1.2 Calories in 1 cup

224.00 Kcal455.00 Kcal

70 1628

1.3 Calories in 1 tbsp

NA24.00 Kcal

8 102

1.4 Calories in 1 oz

28.00 Kcal57.00 Kcal

12.2 204

1.5 Calories in 1 slice of

NANot Applicable

12.2 425

1.6 Serving size

100

1.7 Proteins

4.55 g2.10 g

0 215

1.8 Carbs

8.05 g2.90 g

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

8.05 g2.90 g

0 54.08

1.9 Fats

4.19 g20.00 g

0.1 175

1.9.1 Fat Content

NA14 %

1 91

1.9.2 Saturated Fat

2.59 g12.00 g

0 67

1.9.3 Trans Fat

NA0.00 g

0 162

1.9.4 Polyunsaturated Fat

0.20 g0.80 g

0 48

1.9.5 Monounsaturated Fat

1.30 g5.00 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

59.00 mg52.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

206.00 IU436.00 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.03 mg0.00 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.19 mg0.20 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

0.11 mg0.10 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.05 mg0.00 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

1.00 µg11.00 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.45 µg0.30 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

1.50 mg0.90 mg

0 7.7

2.3.9 Vitamin D

49.00 IU0.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

1.20 µg0.00 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.21 mg0.40 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.30 µg0.70 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

130.00 mg141.00 mg

0 1705

2.4.2 Iron

0.20 mg0.10 mg

0 70

2.4.3 Magnesium

19.00 mg11.00 mg

0 444

2.4.4 Phosphorus

109.00 mg85.00 mg

0 1409

2.4.5 Potassium

165.00 mg211.00 mg

0 1794

2.4.6 Sodium

54.00 mg70.00 mg

0 7022.4

2.4.7 Zinc

0.46 mg0.30 mg

0 7.31

2.5 Other

2.5.1 Water

82.54 g71.00 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens bones

Absorps of Calcium & Vitamin B

3.1.1 Other General Benefits

Presence of calcium, Presence of calcium makes teeth strong & healthy

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Not Available

Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid

3.2.2 Hair Care

Excellent hair conditioner

Unknown

3.3 Nutritional Importance & Uses

3.3.1 Uses

No uses found

3.3.2 Nutritional Importance

Contains good amount of Vitamins, Good source of protein

Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie

3.4 Allergy

3.4.1 Allergy Symptoms

Abdominal cramps, Anaphylaxis, Decrease in Blood pressure, Diarrhea, Hives, Itchy eyes, Nausea, Runny or stuffy nose, Skin inflammation, Sneezing, Swelling of throat, Vomiting

Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing

4 What is

4.1 What is

Eggnog is a Dairy based beverage, made from milk, sugar, and whipped Eggs.

Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.

4.1.1 Color

Cream

White

4.1.2 Flavor

Creamy, Thick, Vanilla

Sour

4.1.3 Aroma

Sour smell

Milky

4.1.4 Vegetarian

✔ ✘

4.2 Origin

England

Europe, Greece, Italy

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Bourbon, Brandy, Cinnamon stick, Cream, Egg yolk, Eggs, Milk, Nutmeg, Sugar, Wooden stirrer & wooden spoon

Plain cream, Skim milk

5.2.1 Fermentation Agent

Not Applicable

Not Available

5.3 Things you need

Bowl, Blender, Stirrer

Bowl, Stirrer

5.4 Time Duration

5.4.1 Preparation Time

15- 20 minutes

20- 25 minutes

5.4.2 Cooking Time

Not Applicable

5.4.3 Aging time

Not Applicable

Not Available

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

40.00 °F40.00 °F

-20 383

5.5.2 Shelf Life

5- 7 days

1- 2 Weeks

Difference between Eggnog and Sour cream

Though Eggnog and Sour cream, both are Dairy products, there is some prominent difference between Eggnog and Sour cream. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Eggnog and Sour cream. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Eggnog vs Sour cream facts, dictate the Similarities and Differences between Eggnog and Sour cream. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.