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Sour cream
Sour cream

Yogurt
Yogurt



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Sour cream
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Yogurt

Sour cream vs Yogurt

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Calories

Calories in 1 cup

455.00 Kcal134.00 Kcal
50 1927
👆🏻

Calories

193.00 Kcal59.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

24.00 Kcal9.00 Kcal
2 133
👆🏻

Calories in 1 oz

57.00 Kcal17.00 Kcal
10 717
👆🏻

Calories in 1 slice of

197.00 Kcal59.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

2.10 g5.00 g
0 215
👆🏻

Carbs

2.90 g3.60 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

2.90 g3.24 g
0 54.08
👆🏻

Fats

20.00 g0.39 g
0.1 175
👆🏻

Fat Content

14 %3 %
0 100
👆🏻

Saturated Fat

12.00 g0.12 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.80 g0.01 g
0 48
👆🏻

Monounsaturated Fat

5.00 g0.05 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

52.00 mg5.00 mg
0 325
👆🏻

Vitamins

Vitamin A

436.00 IU4.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.00 mg0.02 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.20 mg0.28 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.10 mg0.21 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.00 mg0.06 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

11.00 µg7.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.30 µg0.75 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.90 mg0.00 mg
0 7.7
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Vitamin D

0.00 IU0.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.00 µg0.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.40 mg0.01 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.70 µg0.00 µg
0 30.3
👆🏻

Minerals

Calcium

141.00 mg110.00 mg
0 1705
👆🏻

Iron

0.10 mg0.07 mg
0 70
👆🏻

Magnesium

11.00 mg11.00 mg
0 444
👆🏻

Phosphorus

85.00 mg135.00 mg
0 1409
👆🏻

Potassium

211.00 mg141.00 mg
0 1794
👆🏻

Sodium

70.00 mg36.00 mg
0 7022.4
👆🏻

Zinc

0.30 mg0.52 mg
0 7.31
👆🏻

Other

Water

71.00 g85.10 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Absorps of Calcium & Vitamin B
Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities

Other General Benefits

-
Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid
Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing

Hair Care

-
Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends

Nutritional Importance & Uses

Uses

-
Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles

Nutritional Importance

Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D

Allergy

Allergy Symptoms

Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing
Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing

What is

What is

  • Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
  • The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.
Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.

Color

White
White

Flavor

Sour
Creamy

Aroma

Milky
Fresh

Vegetarian

Origin

Europe, Greece, Italy
Central asian countries like kazakhstan, kyrgyzstan, tajikistan

How to make

Serving Size

100
100

Ingredients

Plain cream, Skim milk
Milk, Salt, Vinegar

Fermentation Agent

-
-

Things you need

Bowl, Stirrer
Bowl, Pan, Stirrer

Time Duration

Preparation Time

20- 25 minutes
8- 10 hours

Cooking Time

-
15

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

40.00 °F99.00 °F
-20 383
👆🏻

Shelf Life

1- 2 Weeks
3- 5 days

Comparison of Sour cream and Yogurt

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Sour cream and Yogurt, helps you to choose among them. Sour cream vs Yogurt, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.