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Eggnog
Eggnog




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All About Eggnog

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1 Calories

1.1 Calories in 1 cup

224.00 Kcal
Rank: 7 (Overall)
Yak Butter
70 1628

1.2 Calories

88.00 Kcal
Rank: 71 (Overall)
Organic Milk
0 904

1.3 Calories in 1 tbsp

Not Available
Rank: N/A (Overall)
Whipped cream
8 102

1.4 Calories in 1 oz

28.00 Kcal
Rank: 3 (Overall)
Paneer
12.2 204

1.5 Calories in 1 slice of

Not Available
Rank: N/A (Overall)
Paneer
12.2 425

1.6 Serving size

100

1.7 Proteins

4.55 g
Rank: 56 (Overall)
Evaporated Milk
0 215

1.8 Carbs

8.05 g
Rank: 35 (Overall)
Cocoa Butter
0 205

1.8.1 Fiber

0.00 g
Rank: 15 (Overall)
Milk
0 10.3

1.8.2 Sugar

8.05 g
Rank: 55 (Overall)
Swiss Cheese
0 54.08

1.9 Fats

4.19 g
Rank: 27 (Overall)
Yakult
0.1 175

1.9.1 Fat Content

Not Available
Rank: N/A (Overall)
Paneer
1 91

1.9.2 Saturated Fat

2.59 g
Rank: 23 (Overall)
Amasi
0 67

1.9.3 Trans Fat

Not Available
Rank: N/A (Overall)
Milk
0 162

1.9.4 Polyunsaturated Fat

0.20 g
Rank: 59 (Overall)
Paneer
0 48

1.9.5 Monounsaturated Fat

1.30 g
Rank: 60 (Overall)
Zincica
0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

59.00 mg
Rank: 23 (Overall)
Cream Cheese
0 325

2.3 Vitamins

2.3.1 Vitamin A

206.00 IU
Rank: 49 (Overall)
Peanut Butter
0 2499

2.3.2 Vitamin B1 (Thiamin)

0.03 mg
Rank: 25 (Overall)
Paneer
0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.19 mg
Rank: 44 (Overall)
Cocoa Butter
0 2.017

2.3.4 Vitamin B3 (Niacin)

0.11 mg
Rank: 37 (Overall)
Cocoa Butter
0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.05 mg
Rank: 36 (Overall)
Whipped cream
-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

1.00 µg
Rank: 41 (Overall)
Cocoa Butter
0 87

2.3.7 Vitamin B12 (Cobalamin)

0.45 µg
Rank: 33 (Overall)
Peanut Butter
0 4.03

2.3.8 Vitamin C (Ascorbic acid)

1.50 mg
Rank: 12 (Overall)
Milk
0 7.7

2.3.9 Vitamin D

49.00 IU
Rank: 7 (Overall)
Yogurt
0 301

2.3.10 Vitamin D (D2+D3)

1.20 µg
Rank: 5 (Overall)
Milk
0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.21 mg
Rank: 27 (Overall)
Paneer
0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.30 µg
Rank: 23 (Overall)
Yogurt
0 30.3

2.4 Minerals

2.4.1 Calcium

130.00 mg
Rank: 52 (Overall)
Cocoa Butter
0 1705

2.4.2 Iron

0.20 mg
Rank: 43 (Overall)
Paneer
0 70

2.4.3 Magnesium

19.00 mg
Rank: 26 (Overall)
Gelato
0 444

2.4.4 Phosphorus

109.00 mg
Rank: 46 (Overall)
Gelato
0 1409

2.4.5 Potassium

165.00 mg
Rank: 33 (Overall)
Gelato
0 1794

2.4.6 Sodium

54.00 mg
Rank: 60 (Overall)
Cocoa Butter
0 7022.4

2.4.7 Zinc

0.46 mg
Rank: 45 (Overall)
Gelato
0 7.31

2.5 Other

2.5.1 Water

82.54 g
Rank: 21 (Overall)
Cocoa Butter
0 221

2.5.2 Caffeine

0.00 g
Rank: N/A (Overall)
Milk
0 0

3 Benefits

3.1 Health Benefits

Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens bones

3.1.1 Other General Benefits

Presence of calcium, Presence of calcium makes teeth strong & healthy

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Not Available

3.2.2 Hair Care

Excellent hair conditioner

3.3 Nutritional Importance & Uses

3.3.1 Uses

No uses found

3.3.2 Nutritional Importance

Contains good amount of Vitamins, Good source of protein

3.4 Allergy

3.4.1 Allergy Symptoms

Abdominal cramps, Anaphylaxis, Decrease in Blood pressure, Diarrhea, Hives, Itchy eyes, Nausea, Runny or stuffy nose, Skin inflammation, Sneezing, Swelling of throat, Vomiting

4 What is

4.1 What is

Eggnog is a Dairy based beverage, made from milk, sugar, and whipped Eggs.

4.1.1 Color

Cream

4.1.2 Flavor

Creamy, Thick, Vanilla

4.1.3 Aroma

Sour smell

4.1.4 Vegetarian

60% - Festive Dairy Products Dairy Products

4.2 Origin

England

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Bourbon, Brandy, Cinnamon stick, Cream, Egg yolk, Eggs, Milk, Nutmeg, Sugar, Wooden stirrer & wooden spoon

5.2.1 Fermentation Agent

Not Applicable

5.3 Things you need

Bowl, Blender, Stirrer

5.4 Time Duration

5.4.1 Preparation Time

15- 20 minutes

5.4.2 Cooking Time

Not Applicable

5.4.3 Aging time

Not Applicable

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

40.00 °F
Rank: 18 (Overall)
Frozen Yogurt
-20 383

5.5.2 Shelf Life

5- 7 days

About Eggnog

There are thousands of references, all over the web about Eggnog, some explaining its nutritional value, some the health benefits of Eggnog, while some elucidating the methods of how to make Eggnog. But how about you get to know all about Eggnog, on just one page! Yes you heard it, here you will get to know all information about Eggnog. To begin with, Eggnog is a Dairy product that belongs to the category Festive Dairy Products. It is made using Bourbon, Brandy, Cinnamon Stick, Cream, Egg Yolk, Eggs, Milk, Nutmeg, Sugar, Wooden Stirrer & Wooden Spoon. Moreover here you will get to know how many Eggnog Calories will you gain, and the other nutrients by consuming Eggnog. This Dairy product has a plethora of benefits, which you will get to know here, accompanied by the Nutritional importance and uses of Eggnog. The Eggnog Nutrition, will give you the vitamin and mineral content in Eggnog. And at last you will get to know What is Eggnog, with all the interesting facts about Eggnog.