Home
My Dairy Diet


Eggnog vs Paneer


Paneer vs Eggnog


Calories

Calories per 100g
88.00 Kcal   
99+
43.50 Kcal   
99+

Calories in 1 pat
224.00 Kcal   
7
79.90 Kcal   
2

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
28.00 Kcal   
3
12.20 Kcal   
1

Calories in 1 stick
Not Available   
12.20 Kcal   
1

Serving size
100   
100   

Proteins
4.55 g   
99+
18.30 g   
30

Carbs
8.05 g   
35
5.50 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
8.05 g   
99+
5.50 g   
99+

Fats
4.19 g   
27
0.90 g   
6

% Fat Content
Not Available   
1 %   
1

Saturated Fat
2.59 g   
23
0.60 g   
5

Trans Fat
Not Available   
0.00 g   

Polyunsaturated Fat
0.20 g   
99+
0.00 g   
99+

Monounsaturated Fat
1.30 g   
99+
0.30 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
59.00 mg   
23
4.60 mg   
99+

Vitamins
  
  

Vitamin A
206.00 IU   
99+
174.00 IU   
99+

Vitamin B1 (Thiamin)
0.03 mg   
25
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.19 mg   
99+
0.20 mg   
40

Vitamin B3 (Niacin)
0.11 mg   
37
0.10 mg   
40

Vitamin B6 (Pyridoxine)
0.05 mg   
36
0.00 mg   
99+

Vitamin B9 (Folic acid, Folate)
1.00 µg   
99+
5.80 µg   
34

Vitamin B12 (Cobalamin)
0.45 µg   
33
0.50 µg   
30

Vitamin C (Ascorbic acid)
1.50 mg   
12
0.10 mg   
28

Vitamin D
49.00 IU   
7
46.00 IU   
10

Vitamin D (D2+D3)
1.20 µg   
5
Not Available   

Vitamin E (Alpha- Tocopherol)
0.21 mg   
27
0.00 mg   
99+

Vitamin K (Phylloquinone)
0.30 µg   
23
0.10 µg   
26

Minerals
  
  

Calcium
130.00 mg   
99+
127.00 mg   
99+

Iron
0.20 mg   
99+
0.00 mg   
99+

Magnesium
19.00 mg   
26
11.90 mg   
36

Phosphorus
109.00 mg   
99+
101.00 mg   
99+

Potassium
165.00 mg   
33
161.00 mg   
36

Sodium
54.00 mg   
99+
47.50 mg   
99+

Zinc
0.46 mg   
99+
0.50 mg   
99+

Other
  
  

Water
82.54 g   
89.40 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens bones   
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer   

Other General Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy   
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities   

Hair and Beauty Benefits
  
  

Skin Care
Not Available   
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles   

Hair Care
Excellent hair conditioner   
Stimulates hair growth, Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
No uses found   
Leftover water from Paneer can be used for making dough   

Nutritional Importance
Contains good amount of Vitamins, Good source of protein   
Good source of Calcium, Good source of protein   

Allergy
  
  

Eggnog and Paneer Allergy Symptoms
Abdominal cramps, Anaphylaxis, Decrease in Blood pressure, Diarrhea, Hives, Itchy eyes, Nausea, Runny or stuffy nose, Skin inflammation, Sneezing, Swelling of throat, Vomiting   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing   

What is

What is
Eggnog is a Dairy based beverage, made from milk, sugar, and whipped Eggs.   
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.   

Color
Cream   
White   

Eggnog and Paneer Flavor
Creamy, Thick, Vanilla   
Milky   

Eggnog and Paneer Aroma
Sour smell   
Fresh, Milky   

Vegetarian
No   
Yes   

Origin
England   
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan   

How to make

Serving Size
100   
100   

Ingredients
Bourbon, Brandy, Cinnamon stick, Cream, Egg yolk, Eggs, Milk, Nutmeg, Sugar, Wooden stirrer & wooden spoon   
Few drops of lemon juice, Milk, Salt, Vinegar   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Bowl, Blender, Stirrer   
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer   

Time Duration
  
  

Preparation Time
15- 20 minutes   
30- 40 minutes   

Cooking Time
Not Applicable   
15   

Aging time
Not Applicable   
Not Applicable   

Storage & Shelf Life
  
  

Refrigeration Temperature
40.00 °F   
18
99.00 °F   
5

Shelf Life
5- 7 days   
5- 7 days   

Calories >>
<< All

Comparison of Dairy Foods High in Protein

Dairy Foods High in Protein

Dairy Foods High in Protein


Comparison of Dairy Foods High in Protein