Eggnog vs Cottage Cheese
Calories
Calories per 100g
88.00 Kcal
99+
98.00 Kcal
99+
Calories in 1 pat
224.00 Kcal
7
Not Available
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
28.00 Kcal
3
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
4.55 g
99+
11.12 g
39
Carbs
8.05 g
35
3.38 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
8.05 g
99+
2.67 g
26
Fats
4.19 g
27
4.30 g
29
Saturated Fat
2.59 g
23
1.72 g
12
Trans Fat
Not Available
0.00 g
Polyunsaturated Fat
0.20 g
99+
0.12 g
99+
Monounsaturated Fat
1.30 g
99+
0.78 g
99+
Nutrition
Serving Size
100
100
Cholesterol
59.00 mg
23
17.00 mg
99+
Vitamins
Vitamin A
206.00 IU
99+
140.00 IU
99+
Vitamin B1 (Thiamin)
0.03 mg
25
0.03 mg
30
Vitamin B2 (Riboflavin)
0.19 mg
99+
0.16 mg
99+
Vitamin B3 (Niacin)
0.11 mg
37
0.10 mg
99+
Vitamin B6 (Pyridoxine)
0.05 mg
36
0.05 mg
39
Vitamin B9 (Folic acid, Folate)
1.00 µg
99+
12.00 µg
23
Vitamin B12 (Cobalamin)
0.45 µg
33
0.43 µg
35
Vitamin C (Ascorbic acid)
1.50 mg
12
0.00 mg
29
Vitamin D
49.00 IU
7
3.00 IU
30
Vitamin D (D2+D3)
1.20 µg
5
0.10 µg
17
Vitamin E (Alpha- Tocopherol)
0.21 mg
27
0.08 mg
36
Vitamin K (Phylloquinone)
0.30 µg
23
0.00 µg
27
Minerals
Calcium
130.00 mg
99+
83.00 mg
99+
Iron
0.20 mg
99+
0.07 mg
99+
Magnesium
19.00 mg
26
8.00 mg
99+
Phosphorus
109.00 mg
99+
159.00 mg
38
Potassium
165.00 mg
33
104.00 mg
99+
Sodium
54.00 mg
99+
364.00 mg
30
Zinc
0.46 mg
99+
0.40 mg
99+
Other
Water
82.54 g
79.79 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens bones
Reduces blood pressure, Prevents strokes, Prevents Cancer
Other General Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy
Remedy for stress & anxiety, Improves digestion
Hair and Beauty Benefits
Skin Care
Not Available
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin
Hair Care
Excellent hair conditioner
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots
Nutritional Importance & Uses
Uses
No uses found
Cleans patent leather
Nutritional Importance
Contains good amount of Vitamins, Good source of protein
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
Allergy
Eggnog and Cottage Cheese Allergy Symptoms
Abdominal cramps, Anaphylaxis, Decrease in Blood pressure, Diarrhea, Hives, Itchy eyes, Nausea, Runny or stuffy nose, Skin inflammation, Sneezing, Swelling of throat, Vomiting
Not Available
What is
What is
Eggnog is a Dairy based beverage, made from milk, sugar, and whipped Eggs.
Cottage Cheese, a bland white cheese made from the curds of milk.
Color
Cream
Not Available
Eggnog and Cottage Cheese Flavor
Creamy, Thick, Vanilla
Not Available
Eggnog and Cottage Cheese Aroma
Sour smell
Not Available
Vegetarian
No
Not Available
Origin
England
Cyprus, Egypt, Greece, North America & South America
How to make
Serving Size
100
100
Ingredients
Bourbon, Brandy, Cinnamon stick, Cream, Egg yolk, Eggs, Milk, Nutmeg, Sugar, Wooden stirrer & wooden spoon
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Bowl, Blender, Stirrer
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer
Time Duration
Preparation Time
15- 20 minutes
30- 40 minutes
Cooking Time
Not Applicable
15
Aging time
Not Applicable
Not Available
Storage & Shelf Life
Refrigeration Temperature
40.00 °F
18
99.00 °F
5
Shelf Life
5- 7 days
7- 10 days
