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Eggnog vs Paneer Nutrition

Eggnog
Paneer
Paneer vs Eggnog Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
59.00 mg   
23
4.60 mg   
99+
Vitamins
  
  
Vitamin A
206.00 IU   
99+
174.00 IU   
99+
Vitamin B1 (Thiamin)
0.03 mg   
25
0.00 mg   
99+
Vitamin B2 (Riboflavin)
0.19 mg   
99+
0.20 mg   
40
Vitamin B3 (Niacin)
0.11 mg   
37
0.10 mg   
40
Vitamin B6 (Pyridoxine)
0.05 mg   
36
0.00 mg   
99+
Vitamin B9 (Folic acid, Folate)
1.00 µg   
99+
5.80 µg   
34
Vitamin B12 (Cobalamin)
0.45 µg   
33
0.50 µg   
30
Vitamin C (Ascorbic acid)
1.50 mg   
12
0.10 mg   
28
Vitamin D
49.00 IU   
7
46.00 IU   
10
Vitamin D (D2+D3)
1.20 µg   
5
Not Available   
Vitamin E (Alpha- Tocopherol)
0.21 mg   
27
0.00 mg   
99+
Vitamin K (Phylloquinone)
0.30 µg   
23
0.10 µg   
26
Minerals
  
  
Calcium
130.00 mg   
99+
127.00 mg   
99+
Iron
0.20 mg   
99+
0.00 mg   
99+
Magnesium
19.00 mg   
26
11.90 mg   
36
Phosphorus
109.00 mg   
99+
101.00 mg   
99+
Potassium
165.00 mg   
33
161.00 mg   
36
Sodium
54.00 mg   
99+
47.50 mg   
99+
Zinc
0.46 mg   
99+
0.50 mg   
99+
Other
  
  
Water
82.54 g   
89.40 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Dairy Foods High in Protein

Dairy Foods High in Protein

Comparison of Dairy Foods High in Protein

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