Paneer vs Eggnog
Calories
Calories in 1 pat
79.90 Kcal
2
224.00 Kcal
7
Calories per 100g
43.50 Kcal
99+
88.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
12.20 Kcal
1
28.00 Kcal
3
Calories in 1 stick
12.20 Kcal
1
Not Available
Serving size
100
100
Proteins
18.30 g
30
4.55 g
99+
Carbs
5.50 g
99+
8.05 g
35
Fiber
0.00 g
15
0.00 g
15
Sugar
5.50 g
99+
8.05 g
99+
Fats
0.90 g
6
4.19 g
27
% Fat Content
1 %
1
Not Available
Saturated Fat
0.60 g
5
2.59 g
23
Trans Fat
0.00 g
Not Available
Polyunsaturated Fat
0.00 g
99+
0.20 g
99+
Monounsaturated Fat
0.30 g
99+
1.30 g
99+
Nutrition
Serving Size
100
100
Cholesterol
4.60 mg
99+
59.00 mg
23
Vitamins
Vitamin A
174.00 IU
99+
206.00 IU
99+
Vitamin B1 (Thiamin)
0.00 mg
99+
0.03 mg
25
Vitamin B2 (Riboflavin)
0.20 mg
40
0.19 mg
99+
Vitamin B3 (Niacin)
0.10 mg
40
0.11 mg
37
Vitamin B6 (Pyridoxine)
0.00 mg
99+
0.05 mg
36
Vitamin B9 (Folic acid, Folate)
5.80 µg
34
1.00 µg
99+
Vitamin B12 (Cobalamin)
0.50 µg
30
0.45 µg
33
Vitamin C (Ascorbic acid)
0.10 mg
28
1.50 mg
12
Vitamin D
46.00 IU
10
49.00 IU
7
Vitamin D (D2+D3)
Not Available
1.20 µg
5
Vitamin E (Alpha- Tocopherol)
0.00 mg
99+
0.21 mg
27
Vitamin K (Phylloquinone)
0.10 µg
26
0.30 µg
23
Minerals
Calcium
127.00 mg
99+
130.00 mg
99+
Iron
0.00 mg
99+
0.20 mg
99+
Magnesium
11.90 mg
36
19.00 mg
26
Phosphorus
101.00 mg
99+
109.00 mg
99+
Potassium
161.00 mg
36
165.00 mg
33
Sodium
47.50 mg
99+
54.00 mg
99+
Zinc
0.50 mg
99+
0.46 mg
99+
Other
Water
89.40 g
82.54 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer
Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens bones
Other General Benefits
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities
Presence of calcium, Presence of calcium makes teeth strong & healthy
Hair and Beauty Benefits
Skin Care
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles
Not Available
Hair Care
Stimulates hair growth, Strengthens hair roots
Excellent hair conditioner
Nutritional Importance & Uses
Uses
Leftover water from Paneer can be used for making dough
No uses found
Nutritional Importance
Good source of Calcium, Good source of protein
Contains good amount of Vitamins, Good source of protein
Allergy
Paneer and Eggnog Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
Abdominal cramps, Anaphylaxis, Decrease in Blood pressure, Diarrhea, Hives, Itchy eyes, Nausea, Runny or stuffy nose, Skin inflammation, Sneezing, Swelling of throat, Vomiting
What is
What is
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.
Eggnog is a Dairy based beverage, made from milk, sugar, and whipped Eggs.
Color
White
Cream
Paneer and Eggnog Flavor
Milky
Creamy, Thick, Vanilla
Paneer and Eggnog Aroma
Fresh, Milky
Sour smell
Vegetarian
Yes
No
Origin
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan
England
How to make
Serving Size
100
100
Ingredients
Few drops of lemon juice, Milk, Salt, Vinegar
Bourbon, Brandy, Cinnamon stick, Cream, Egg yolk, Eggs, Milk, Nutmeg, Sugar, Wooden stirrer & wooden spoon
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer
Bowl, Blender, Stirrer
Time Duration
Preparation Time
30- 40 minutes
15- 20 minutes
Cooking Time
15
Not Applicable
Aging time
Not Applicable
Not Applicable
Storage & Shelf Life
Refrigeration Temperature
99.00 °F
5
40.00 °F
18
Shelf Life
5- 7 days
5- 7 days
