Eggnog

Mursik

Eggnog vs Mursik Facts

Eggnog

Mursik

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Calories

Calories in 1 cup

224.00 Kcal100.00 Kcal

50 1927

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Calories

88.00 Kcal0.00 Kcal

0 904

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Calories in 1 tbsp

50.00 Kcal20.00 Kcal

2 133

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Calories in 1 oz

28.00 Kcal37.00 Kcal

10 717

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Calories in 1 slice of

131.00 Kcal425.00 Kcal

12.2 899

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Serving size

100

Proteins

4.55 g0.00 g

0 215

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Carbs

8.05 g12.00 g

0 205

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Fiber

0.00 g2.50 g

0 10.3

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Sugar

8.05 g1.50 g

0 54.08

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Fats

4.19 g3.50 g

0.1 175

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Fat Content

10 %5 %

0 100

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Saturated Fat

2.59 g3.50 g

0 67

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Trans Fat

0.20 g2.00 g

0 162

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Polyunsaturated Fat

0.20 g1.00 g

0 48

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Monounsaturated Fat

1.30 g0.25 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

59.00 mg2.50 mg

0 325

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Vitamins

Vitamin A

206.00 IU2.50 IU

0 2499

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Vitamin B1 (Thiamin)

0.03 mg3.50 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.19 mg0.25 mg

0 2.017

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Vitamin B3 (Niacin)

0.11 mg3.80 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg1.50 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

1.00 µg2.50 µg

0 87

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Vitamin B12 (Cobalamin)

0.45 µg0.35 µg

0 4.03

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Vitamin C (Ascorbic acid)

1.50 mg4.50 mg

0 7.7

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Vitamin D

49.00 IU0.25 IU

0 301

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Vitamin D (D2+D3)

1.20 µg2.50 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.21 mg0.25 mg

0 24.21

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Vitamin K (Phylloquinone)

0.30 µg4.25 µg

0 30.3

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Minerals

Calcium

130.00 mg0.25 mg

0 1705

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Iron

0.20 mg5.25 mg

0 70

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Magnesium

19.00 mg3.25 mg

0 444

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Phosphorus

109.00 mg2.50 mg

0 1409

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Potassium

165.00 mg0.25 mg

0 1794

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Sodium

54.00 mg1.25 mg

0 7022.4

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Zinc

0.46 mg0.25 mg

0 7.31

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Other

Water

82.54 g0.25 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens bones

Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases

Other General Benefits

Presence of calcium, Presence of calcium makes teeth strong & healthy

Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety

Hair and Beauty Benefits

Skin Care

Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid

Hair Care

Excellent hair conditioner

Nutritional Importance & Uses

Uses

Nutritional Importance

Contains good amount of Vitamins, Good source of protein

Good source of Calcium, Low fat, Rich in probiotics

Allergy

Allergy Symptoms

Abdominal cramps, Anaphylaxis, Decrease in Blood pressure, Diarrhea, Hives, Itchy eyes, Nausea, Runny or stuffy nose, Skin inflammation, Sneezing, Swelling of throat, Vomiting

Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing

What is

Eggnog is a Dairy based beverage, made from milk, sugar, and whipped Eggs.

Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.

Color

Cream

White

Flavor

Creamy, Thick, Vanilla

Bitter, Sharp

Aroma

Sour smell

Milky

Vegetarian

✔ ✘

Origin

England

Kenya

How to make

Serving Size

100

Ingredients

Bourbon, Brandy, Cinnamon stick, Cream, Egg yolk, Eggs, Milk, Nutmeg, Sugar, Wooden stirrer & wooden spoon

Pasteurized cow or goat milk

Fermentation Agent

Lactobacillus plantarum

Things you need

Bowl, Blender, Stirrer

Dried Gourd

Time Duration

Preparation Time

15- 20 minutes

2- 3 hours

Cooking Time

Aging time

2 - 4 weeks

Storage & Shelf Life

Refrigeration Temperature

40.00 °F39.00 °F

-20 383

👆🏻

Shelf Life

5- 7 days

Around 3 months

Difference between Eggnog and Mursik

Though Eggnog and Mursik, both are Dairy products, there is some prominent difference between Eggnog and Mursik. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Eggnog and Mursik. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Eggnog vs Mursik facts, dictate the similarities and differences between Eggnog and Mursik. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.