Edam Cheese

Bulgarian Yogurt

Edam Cheese vs Bulgarian Yogurt

Edam Cheese

Bulgarian Yogurt

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Calories

Calories in 1 cup

357.00 Kcal155.00 Kcal

50 1927

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Calories

357.00 Kcal140.00 Kcal

0 904

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Calories in 1 tbsp

20.00 Kcal15.00 Kcal

2 133

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Calories in 1 oz

101.00 Kcal59.00 Kcal

10 717

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Calories in 1 slice of

357.00 Kcal59.00 Kcal

12.2 899

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Serving size

100

Proteins

24.99 g8.00 g

0 215

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Carbs

1.43 g8.00 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

1.43 g6.00 g

0 54.08

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Fats

27.80 g9.00 g

0.1 175

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Fat Content

28 %10 %

0 100

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Saturated Fat

17.57 g6.00 g

0 67

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Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

0.67 g0.20 g

0 48

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Monounsaturated Fat

8.13 g0.50 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

89.00 mg40.00 mg

0 325

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Vitamins

Vitamin A

825.00 IU40.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.04 mg0.04 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.39 mg0.21 mg

0 2.017

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Vitamin B3 (Niacin)

0.08 mg0.65 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.08 mg0.09 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

16.00 µg15.00 µg

0 87

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Vitamin B12 (Cobalamin)

1.54 µg0.49 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg1.20 mg

0 7.7

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Vitamin D

20.00 IU150.00 IU

0 301

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Vitamin D (D2+D3)

0.50 µg1.50 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.24 mg0.37 mg

0 24.21

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Vitamin K (Phylloquinone)

2.30 µg0.00 µg

0 30.3

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Minerals

Calcium

731.00 mg275.00 mg

0 1705

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Iron

0.44 mg0.00 mg

0 70

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Magnesium

30.00 mg32.00 mg

0 444

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Phosphorus

536.00 mg117.00 mg

0 1409

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Potassium

188.00 mg380.00 mg

0 1794

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Sodium

812.00 mg105.00 mg

0 7022.4

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Zinc

3.75 mg0.50 mg

0 7.31

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Other

Water

41.56 g85.00 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Improves brain health, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Protects arteries, Reduces Osteoporosis

Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification

Other General Benefits

Heart healthy Cheese

Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification

Hair and Beauty Benefits

Skin Care

It is promising for skin health and anti- aging, Treats fine lines and wrinkles

Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness

Hair Care

Strengthens hair roots

Nutritional Importance & Uses

Uses

It is used in the manufacture of soaps and mositurizers

Nutritional Importance

Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D, Rich source of vitamin K2

Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Flatulence or gas, High blood pressure, Hives, Labored breathing, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Sneezing, Vomiting, Wheezing

What is

Edam Cheese is a sweet curd cheese, made from partially skimmed milk.

Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.

Color

Pale yellow

White

Flavor

Mild, Nutty, Salty

Creamy

Aroma

Sour smell

Vegetarian

✔ ✘

Origin

Netherlands

Bulgaria

How to make

Serving Size

100

Ingredients

Brine solution, Calcium Chloride, Cow milk, Liquid Rennet, Mesophilic starter culture

Skim milk, Whole milk

Fermentation Agent

Lactobacillus delbrueckii subsp. bulgaricus

Things you need

Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Press, Stirrer

Bowl, Live cultures

Time Duration

Preparation Time

10- 12 hours

Cooking Time

Aging time

4 weeks - 10 months

Storage & Shelf Life

Refrigeration Temperature

39.20 °F40.00 °F

-20 383

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Shelf Life

3-4 weeks

2- 3 Months

Comparison of Edam Cheese and Bulgarian Yogurt

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Edam Cheese and Bulgarian Yogurt, helps you to choose among them. Edam Cheese vs Bulgarian Yogurt, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.