Doogh vs Sour cream
Calories
Calories in 1 pat
Not Available
455.00 Kcal
15
Calories per 100g
61.00 Kcal
99+
193.00 Kcal
99+
Calories in 1 tbsp
Not Available
24.00 Kcal
8
Calories in 1 cup
Not Available
57.00 Kcal
6
Calories in 1 stick
Not Available
Not Applicable
Serving size
100
100
Proteins
3.50 g
99+
2.10 g
99+
Carbs
4.70 g
99+
2.90 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
4.70 g
99+
2.90 g
27
Fats
3.30 g
19
20.00 g
99+
% Fat Content
Not Available
14 %
8
Saturated Fat
2.10 g
19
12.00 g
99+
Trans Fat
Not Available
0.00 g
Polyunsaturated Fat
0.10 g
99+
0.80 g
32
Monounsaturated Fat
0.90 g
99+
5.00 g
99+
Nutrition
Serving Size
100
100
Cholesterol
13.00 mg
99+
52.00 mg
28
Vitamins
Vitamin A
66.60 IU
99+
436.00 IU
36
Vitamin B1 (Thiamin)
Not Available
0.00 mg
99+
Vitamin B2 (Riboflavin)
0.03 mg
99+
0.20 mg
40
Vitamin B3 (Niacin)
Not Available
0.10 mg
40
Vitamin B6 (Pyridoxine)
Not Available
0.00 mg
99+
Vitamin B9 (Folic acid, Folate)
Not Available
11.00 µg
24
Vitamin B12 (Cobalamin)
0.37 µg
39
0.30 µg
99+
Vitamin C (Ascorbic acid)
0.48 mg
23
0.90 mg
17
Vitamin D
0.00 IU
39
0.00 IU
39
Vitamin D (D2+D3)
0.00 µg
18
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
1.44 mg
8
0.40 mg
18
Vitamin K (Phylloquinone)
Not Available
0.70 µg
22
Minerals
Calcium
137.50 mg
99+
141.00 mg
99+
Iron
0.08 mg
99+
0.10 mg
99+
Magnesium
12.00 mg
35
11.00 mg
38
Phosphorus
95.00 mg
99+
85.00 mg
99+
Potassium
156.40 mg
39
211.00 mg
24
Sodium
7,022.40 mg
1
70.00 mg
99+
Zinc
0.45 mg
99+
0.30 mg
99+
Other
Water
Not Available
71.00 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system
Absorps of Calcium & Vitamin B
Other General Benefits
Unknown
NA
Hair and Beauty Benefits
Skin Care
Unknown
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid
Nutritional Importance & Uses
Uses
No uses found
No uses found
Nutritional Importance
Good source of Calcium, Rich in Vitamin D
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie
Allergy
Doogh and Sour cream Allergy Symptoms
Not Available
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing
What is
What is
Doogh is a refreshing drink that is made with yogurt, water, and mint.
- Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
- The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.
Color
Not Available
White
Doogh and Sour cream Flavor
Not Available
Sour
Doogh and Sour cream Aroma
Not Available
Milky
Vegetarian
Yes
Yes
Origin
Iran
Europe, Greece, Italy
How to make
Serving Size
100
100
Ingredients
Carbonated water, Mint, Salt, Yogurt
Plain cream, Skim milk
Fermentation Agent
Not Applicable
Not Available
Things you need
Cup
Bowl, Stirrer
Time Duration
Preparation Time
15- 20 minutes
20- 25 minutes
Cooking Time
NA
NA
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
40.00 °F
18
Shelf Life
1 Month
1- 2 Weeks
