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Sour cream vs Goat Milk Nutrition

Sour cream
Goat Milk
Goat Milk vs Sour cream Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
52.00 mg   
28
11.00 mg   
99+
Vitamins
  
  
Vitamin A
436.00 IU   
36
198.00 IU   
99+
Vitamin B1 (Thiamin)
0.00 mg   
99+
0.05 mg   
17
Vitamin B2 (Riboflavin)
0.20 mg   
40
0.14 mg   
99+
Vitamin B3 (Niacin)
0.10 mg   
40
0.28 mg   
16
Vitamin B6 (Pyridoxine)
0.00 mg   
99+
0.05 mg   
39
Vitamin B9 (Folic acid, Folate)
11.00 µg   
24
1.00 µg   
99+
Vitamin B12 (Cobalamin)
0.30 µg   
99+
0.07 µg   
99+
Vitamin C (Ascorbic acid)
0.90 mg   
17
1.30 mg   
13
Vitamin D
0.00 IU   
39
51.00 IU   
6
Vitamin D (D2+D3)
0.00 µg   
18
1.30 µg   
4
Vitamin E (Alpha- Tocopherol)
0.40 mg   
18
0.07 mg   
37
Vitamin K (Phylloquinone)
0.70 µg   
22
0.30 µg   
23
Minerals
  
  
Calcium
141.00 mg   
99+
134.00 mg   
99+
Iron
0.10 mg   
99+
0.05 mg   
99+
Magnesium
11.00 mg   
38
14.00 mg   
32
Phosphorus
85.00 mg   
99+
111.00 mg   
99+
Potassium
211.00 mg   
24
204.00 mg   
27
Sodium
70.00 mg   
99+
50.00 mg   
99+
Zinc
0.30 mg   
99+
0.30 mg   
99+
Other
  
  
Water
71.00 g   
88.90 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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