Sour cream vs Cow milk
Calories
Calories in 1 pat
455.00 Kcal
15
Not Available
Calories per 100g
193.00 Kcal
99+
66.00 Kcal
99+
Calories in 1 tbsp
24.00 Kcal
8
Not Available
Calories in 1 cup
57.00 Kcal
6
Not Available
Calories in 1 stick
Not Applicable
Not Available
Serving size
100
100
Proteins
2.10 g
99+
3.20 g
99+
Carbs
2.90 g
99+
5.26 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
2.90 g
27
4.46 g
40
Fats
20.00 g
99+
3.90 g
23
% Fat Content
14 %
8
3 %
3
Saturated Fat
12.00 g
99+
2.40 g
21
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
0.80 g
32
0.10 g
99+
Monounsaturated Fat
5.00 g
99+
1.10 g
99+
Nutrition
Serving Size
100
100
Cholesterol
52.00 mg
28
14.00 mg
99+
Vitamins
Vitamin A
436.00 IU
36
153.33 IU
99+
Vitamin B1 (Thiamin)
0.00 mg
99+
0.02 mg
36
Vitamin B2 (Riboflavin)
0.20 mg
40
0.11 mg
99+
Vitamin B3 (Niacin)
0.10 mg
40
0.04 mg
99+
Vitamin B6 (Pyridoxine)
0.00 mg
99+
0.03 mg
99+
Vitamin B9 (Folic acid, Folate)
11.00 µg
24
5.00 µg
36
Vitamin B12 (Cobalamin)
0.30 µg
99+
0.36 µg
40
Vitamin C (Ascorbic acid)
0.90 mg
17
0.90 mg
17
Vitamin D
0.00 IU
39
51.00 IU
6
Vitamin D (D2+D3)
0.00 µg
18
1.30 µg
4
Vitamin E (Alpha- Tocopherol)
0.40 mg
18
0.08 mg
36
Vitamin K (Phylloquinone)
0.70 µg
22
0.30 µg
23
Minerals
Calcium
141.00 mg
99+
101.00 mg
99+
Iron
0.10 mg
99+
0.05 mg
99+
Magnesium
11.00 mg
38
10.00 mg
99+
Phosphorus
85.00 mg
99+
86.00 mg
99+
Potassium
211.00 mg
24
253.00 mg
20
Sodium
70.00 mg
99+
3.00 mg
99+
Zinc
0.30 mg
99+
0.38 mg
99+
Other
Water
71.00 g
87.80 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Absorps of Calcium & Vitamin B
Aids in better sleep, Boosts immune system, Enhances calcium absorption, Enhances growth in children, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Stimulates brain and its functions
Other General Benefits
NA
Aids absorption of nutrients, Avoids constipation, Good for bones, Good for eyesight, Good for immune system, Improves sexual power, Increases breast milk, Provides energy, Soothing treat in summer, Stimulates brain and its functions, Protects gums, Strengthens bones, Strengthens the immune system, Supports Detoxification, Reduces nutrient deficiency, Reduces vitamin inadequancy
Hair and Beauty Benefits
Skin Care
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid
Acts as a natural facial cleanser, Adds brightness to skin, Best remedy for skin problems, Brightens skin tone, Gives a smoother skin, Lightens the skin tone, Natural moisturizer, Natural skin softner, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness
Hair Care
Unknown
Excellent hair conditioner, Helps in better moisture retention
Nutritional Importance & Uses
Uses
No uses found
Can be added to protein shakes, It is used in ayurvedic oils, It is used in the manufacture of soaps and mositurizers, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Used in processes like panchakarma
Nutritional Importance
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie
Best source of calcium, Best source of vitamin D, Good source of proteins, Good source of Vitamin B-12, Rich in Vitamin A
Allergy
Sour cream and Cow milk Allergy Symptoms
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Dizziness, Feeling of being light headed, Flatulence or gas, Gas, Hives, Increased heart rate, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Skin inflammation, Vomiting, Wheezing
What is
What is
- Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
- The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.
Cow milk is the milk obtained by milking cows.
Color
White
Not Available
Sour cream and Cow milk Flavor
Sour
Creamy, Sweet, Warm
Sour cream and Cow milk Aroma
Milky
Milky
Vegetarian
Yes
Yes
Origin
Europe, Greece, Italy
Unknown
How to make
Serving Size
100
100
Ingredients
Plain cream, Skim milk
Not Applicable
Fermentation Agent
Not Available
Not Applicable
Things you need
Bowl, Stirrer
Not Applicable
Time Duration
Preparation Time
20- 25 minutes
Not Applicable
Cooking Time
NA
Not Applicable
Aging time
Not Available
Not Applicable
Storage & Shelf Life
Refrigeration Temperature
40.00 °F
18
40.00 °F
18
Shelf Life
1- 2 Weeks
3 days
