Sour cream vs Frozen Yogurt
Calories
Calories in 1 pat
455.00 Kcal
15
Not Available
Calories per 100g
193.00 Kcal
99+
139.00 Kcal
99+
Calories in 1 tbsp
24.00 Kcal
8
Not Available
Calories in 1 cup
57.00 Kcal
6
Not Available
Calories in 1 stick
Not Applicable
Not Available
Serving size
100
100
Proteins
2.10 g
99+
8.00 g
99+
Carbs
2.90 g
99+
21.00 g
25
Fiber
0.00 g
15
0.00 g
15
Sugar
2.90 g
27
21.00 g
99+
Fats
20.00 g
99+
2.50 g
14
% Fat Content
14 %
8
Not Available
Saturated Fat
12.00 g
99+
1.51 g
11
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
0.80 g
32
0.07 g
99+
Monounsaturated Fat
5.00 g
99+
1.60 g
99+
Nutrition
Serving Size
100
100
Cholesterol
52.00 mg
28
2.00 mg
99+
Vitamins
Vitamin A
436.00 IU
36
122.00 IU
99+
Vitamin B1 (Thiamin)
0.00 mg
99+
0.03 mg
29
Vitamin B2 (Riboflavin)
0.20 mg
40
0.13 mg
99+
Vitamin B3 (Niacin)
0.10 mg
40
0.05 mg
99+
Vitamin B6 (Pyridoxine)
0.00 mg
99+
0.03 mg
99+
Vitamin B9 (Folic acid, Folate)
11.00 µg
24
Not Available
Vitamin B12 (Cobalamin)
0.30 µg
99+
0.05 µg
99+
Vitamin C (Ascorbic acid)
0.90 mg
17
0.00 mg
29
Vitamin D
0.00 IU
39
2.00 IU
32
Vitamin D (D2+D3)
0.00 µg
18
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.40 mg
18
0.06 mg
38
Vitamin K (Phylloquinone)
0.70 µg
22
0.20 µg
25
Minerals
Calcium
141.00 mg
99+
200.00 mg
99+
Iron
0.10 mg
99+
0.00 mg
99+
Magnesium
11.00 mg
38
7.00 mg
99+
Phosphorus
85.00 mg
99+
62.00 mg
99+
Potassium
211.00 mg
24
108.00 mg
99+
Sodium
70.00 mg
99+
45.00 mg
99+
Zinc
0.30 mg
99+
0.19 mg
99+
Other
Water
71.00 g
68.08 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Absorps of Calcium & Vitamin B
Lactose Intolerants, Best for weight loss
Other General Benefits
NA
Lactose Intolerants, Best for weight loss
Hair and Beauty Benefits
Skin Care
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid
Adds brightness to skin, Cures and heals acne & acne scars, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Nourishes with a soft, supple and a glowing skin
Hair Care
Unknown
Best remedy for itchy scalp, Reduces dandruff
Nutritional Importance & Uses
Uses
No uses found
Not Available
Nutritional Importance
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie
Low fat
Allergy
Sour cream and Frozen Yogurt Allergy Symptoms
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing
Not Available
What is
What is
- Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
- The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.
- Frozen yogurt is a frozen dessert made with yogurt and sometimes other dairy products.
- It varies from slightly to much more tart than ice cream, as well as being lower in fat due to the use of milk instead of cream.
Color
White
Not Available
Sour cream and Frozen Yogurt Flavor
Sour
Not Available
Sour cream and Frozen Yogurt Aroma
Milky
Not Available
Vegetarian
Yes
Not Available
Origin
Europe, Greece, Italy
American
How to make
Serving Size
100
100
Ingredients
Plain cream, Skim milk
Milk fat, Milk solid, Sweetner, Yogurt Culture
Fermentation Agent
Not Available
Not Applicable
Things you need
Bowl, Stirrer
Bowl, Blender, Ice Cream maker, Measuring cup, Stirrer
Time Duration
Preparation Time
20- 25 minutes
30- 40 minutes
Cooking Time
NA
90
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
40.00 °F
18
-20.00 °F
24
Shelf Life
1- 2 Weeks
1 Month
