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Sour cream vs Doogh

Sour cream
Doogh
Doogh vs Sour cream


Calories
Calories in 1 cup
455.00 Kcal  
99+
60.00 Kcal  
2
Calories
193.00 Kcal  
99+
61.00 Kcal  
99+
Calories in 1 tbsp
24.00 Kcal  
17
8.00 Kcal  
6
Calories in 1 oz
57.00 Kcal  
25
10.00 Kcal  
1
Calories in 1 slice of
197.00 Kcal  
99+
31.00 Kcal  
3
Serving size
100  
100  
Proteins
2.10 g  
99+
3.50 g  
99+
Carbs
2.90 g  
99+
4.70 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
2.90 g  
28
4.70 g  
99+
Fats
20.00 g  
99+
3.30 g  
19
Fat Content
14 %  
13
1 %  
1
Saturated Fat
12.00 g  
99+
2.10 g  
22
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.80 g  
33
0.10 g  
99+
Monounsaturated Fat
5.00 g  
99+
0.90 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
52.00 mg  
28
13.00 mg  
99+
Vitamins
  
  
Vitamin A
436.00 IU  
36
66.60 IU  
99+
Vitamin B1 (Thiamin)
0.00 mg  
99+
0.02 mg  
36
Vitamin B2 (Riboflavin)
0.20 mg  
99+
0.03 mg  
99+
Vitamin B3 (Niacin)
0.10 mg  
99+
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.00 mg  
99+
0.02 mg  
99+
Vitamin B9 (Folic acid, Folate)
11.00 µg  
29
10.00 µg  
30
Vitamin B12 (Cobalamin)
0.30 µg  
99+
0.37 µg  
99+
Vitamin C (Ascorbic acid)
0.90 mg  
26
0.48 mg  
32
Vitamin D
0.00 IU  
99+
0.00 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.40 mg  
24
1.44 mg  
9
Vitamin K (Phylloquinone)
0.70 µg  
27
0.10 µg  
32
Minerals
  
  
Calcium
141.00 mg  
99+
137.50 mg  
99+
Iron
0.10 mg  
99+
0.08 mg  
99+
Magnesium
11.00 mg  
99+
12.00 mg  
38
Phosphorus
85.00 mg  
99+
95.00 mg  
99+
Potassium
211.00 mg  
27
156.40 mg  
99+
Sodium
70.00 mg  
99+
7,022.40 mg  
1
Zinc
0.30 mg  
99+
0.45 mg  
99+
Other
  
  
Water
71.00 g  
89.80 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B  
Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system  
Other General Benefits
-  
-  
Hair and Beauty Benefits
  
  
Skin Care
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid  
-  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie  
Good source of Calcium, Rich in Vitamin D  
Allergy
  
  
Allergy Symptoms
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing  
-  
What is
What is
  • Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
  • The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.
      •   
Doogh is a refreshing drink that is made with yogurt, water, and mint.  
Color
White  
-  
Flavor
Sour  
-  
Aroma
Milky  
-  
Vegetarian
Yes  
Yes  
Origin
Europe, Greece, Italy  
Iran  
How to make
Serving Size
100  
100  
Ingredients
Plain cream, Skim milk  
Carbonated water, Mint, Salt, Yogurt  
Fermentation Agent
-  
-  
Things you need
Bowl, Stirrer  
Cup  
Time Duration
  
  
Preparation Time
20- 25 minutes  
15- 20 minutes  
Cooking Time
-  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
40.00 °F  
18
39.20 °F  
19
Shelf Life
1- 2 Weeks  
1 Month  
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