Doogh

Basundi

Doogh vs Basundi

Doogh

Basundi

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Calories

Calories in 1 cup

60.00 Kcal330.00 Kcal

50 1927

👆🏻

Calories

61.00 Kcal375.20 Kcal

0 904

👆🏻

Calories in 1 tbsp

8.00 Kcal120.00 Kcal

2 133

👆🏻

Calories in 1 oz

10.00 Kcal120.00 Kcal

10 717

👆🏻

Calories in 1 slice of

31.00 Kcal180.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

3.50 g14.90 g

0 215

👆🏻

Carbs

4.70 g36.20 g

0 205

👆🏻

Fiber

0.00 g2.40 g

0 10.3

👆🏻

Sugar

4.70 g30.50 g

0 54.08

👆🏻

Fats

3.30 g20.00 g

0.1 175

👆🏻

Fat Content

1 %15 %

0 100

👆🏻

Saturated Fat

2.10 g7.60 g

0 67

👆🏻

Trans Fat

0.00 g0.00 g

0 162

👆🏻

Polyunsaturated Fat

0.10 g2.60 g

0 48

👆🏻

Monounsaturated Fat

0.90 g5.60 g

0 32.9

👆🏻

Nutrition

Serving Size

100

Cholesterol

13.00 mg26.00 mg

0 325

👆🏻

Vitamins

Vitamin A

66.60 IU66.00 IU

0 2499

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.11 mg

0 3.5

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.10 mg

0 2.017

👆🏻

Vitamin B3 (Niacin)

0.10 mg0.52 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.02 mg0.18 mg

-0.026 1.5

👆🏻

Vitamin B9 (Folic acid, Folate)

10.00 µg5.40 µg

0 87

👆🏻

Vitamin B12 (Cobalamin)

0.37 µg0.00 µg

0 4.03

👆🏻

Vitamin C (Ascorbic acid)

0.48 mg3.00 mg

0 7.7

👆🏻

Vitamin D

0.00 IU195.00 IU

0 301

👆🏻

Vitamin D (D2+D3)

0.00 µg0.20 µg

0 7.5

👆🏻

Vitamin E (Alpha- Tocopherol)

1.44 mg4.68 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.10 µg0.00 µg

0 30.3

👆🏻

Minerals

Calcium

137.50 mg473.00 mg

0 1705

👆🏻

Iron

0.08 mg0.95 mg

0 70

👆🏻

Magnesium

12.00 mg3.63 mg

0 444

👆🏻

Phosphorus

95.00 mg105.00 mg

0 1409

👆🏻

Potassium

156.40 mg231.10 mg

0 1794

👆🏻

Sodium

7,022.40 mg167.20 mg

0 7022.4

👆🏻

Zinc

0.45 mg0.45 mg

0 7.31

👆🏻

Other

Water

89.80 g60.00 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

👆🏻

Benefits

Health Benefits

Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system

Improves Nutrition, Keeps feel full

Other General Benefits

Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy

Hair and Beauty Benefits

Skin Care

Gives a smoother skin, Provides supple, healthy and glowing skin

Hair Care

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Rich in Vitamin D

Good source of Calcium, Good source of calories, Good source of proteins

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Rumbling or gurgling sounds in stomach

What is

Doogh is a refreshing drink that is made with yogurt, water, and mint.

Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.

Color

Pale yellow

Flavor

Milky, Sweet, Thick

Aroma

Milky

Vegetarian

✔ ✘

Origin

Iran

India

How to make

Serving Size

100

Ingredients

Carbonated water, Mint, Salt, Yogurt

Cardamom, Charoli, Milk, Saffron strands, Sugar

Fermentation Agent

Things you need

Cup

2 Bowls, Sauce pan, Stirrer

Time Duration

Preparation Time

15- 20 minutes

10- 15 minutes

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F39.20 °F

-20 383

👆🏻

Shelf Life

1 Month

3- 5 days

Comparison of Doogh and Basundi

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Doogh and Basundi, helps you to choose among them. Doogh vs Basundi, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.