Health Benefits
Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system
Improves Nutrition, Keeps feel full
Other General Benefits
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Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy
Hair and Beauty Benefits
Skin Care
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Gives a smoother skin, Provides supple, healthy and glowing skin
Hair Care
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Nutritional Importance & Uses
Uses
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Nutritional Importance
Good source of Calcium, Rich in Vitamin D
Good source of Calcium, Good source of calories, Good source of proteins
Allergy
Allergy Symptoms
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Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Rumbling or gurgling sounds in stomach