Basundi

Goat Milk

Basundi vs Goat Milk Nutrition

Basundi

Goat Milk

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

26.00 mg11.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

66.00 IU198.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.11 mg0.05 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.10 mg0.14 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

0.52 mg0.28 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.18 mg0.05 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

5.40 µg1.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

0.00 µg0.07 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

3.00 mg1.30 mg

0 7.7

1.3.9 Vitamin D

195.00 IU51.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

NA1.30 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

4.68 mg0.07 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

NA0.30 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

473.00 mg134.00 mg

0 1705

1.4.2 Iron

0.95 mg0.05 mg

0 70

1.4.3 Magnesium

3.63 mg14.00 mg

0 444

1.4.4 Phosphorus

105.00 mg111.00 mg

0 1409

1.4.5 Potassium

231.10 mg204.00 mg

0 1794

1.4.6 Sodium

167.20 mg50.00 mg

0 7022.4

1.4.7 Zinc

0.45 mg0.30 mg

0 7.31

1.5 Other

1.5.1 Water

NA88.90 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Basundi vs Goat Milk Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Basundi and Goat Milk. Basundi vs Goat Milk nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Basundi vs Goat Milk nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Basundi and Goat Milk respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Basundi vs Goat Milk nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Basundi vs Goat Milk Calories, to know the amount of Protein, Carbs, and Fat, in Basundi and Goat Milk. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Basundi vs Goat Milk, to actually get an idea as to Why to have Basundi ? or Why to have Goat Milk?.