Cuajada

Goat Milk

Cuajada vs Goat Milk

Cuajada

Goat Milk

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Calories

Calories in 1 cup

157.00 Kcal168.00 Kcal

50 1927

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Calories

88.00 Kcal69.00 Kcal

0 904

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Calories in 1 tbsp

90.00 Kcal17.00 Kcal

2 133

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Calories in 1 oz

90.00 Kcal69.00 Kcal

10 717

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Calories in 1 slice of

90.00 Kcal69.00 Kcal

12.2 899

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Serving size

100

Proteins

4.52 g3.56 g

0 215

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Carbs

6.60 g4.45 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

6.46 g4.45 g

0 54.08

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Fats

4.77 g4.14 g

0.1 175

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Fat Content

5 %4 %

0 100

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Saturated Fat

2.86 g2.67 g

0 67

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Trans Fat

0.30 g0.00 g

0 162

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Polyunsaturated Fat

0.22 g0.15 g

0 48

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Monounsaturated Fat

1.28 g1.11 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

16.00 mg11.00 mg

0 325

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Vitamins

Vitamin A

99.00 IU198.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.03 mg0.05 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.21 mg0.14 mg

0 2.017

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Vitamin B3 (Niacin)

0.30 mg0.28 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg0.05 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

13.00 µg1.00 µg

0 87

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Vitamin B12 (Cobalamin)

1.10 µg0.07 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg1.30 mg

0 7.7

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Vitamin D

3.20 IU51.00 IU

0 301

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Vitamin D (D2+D3)

0.30 µg1.30 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.18 mg0.07 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 µg0.30 µg

0 30.3

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Minerals

Calcium

110.00 mg134.00 mg

0 1705

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Iron

0.00 mg0.05 mg

0 70

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Magnesium

12.00 mg14.00 mg

0 444

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Phosphorus

105.00 mg111.00 mg

0 1409

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Potassium

131.00 mg204.00 mg

0 1794

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Sodium

100.00 mg50.00 mg

0 7022.4

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Zinc

3.10 mg0.30 mg

0 7.31

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Other

Water

65.00 g88.90 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Presence of calcium, Presence of calcium makes teeth strong & healthy

Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems

Other General Benefits

Lactose Intolerants, Reduces blood pressure

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin

Hair Care

Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of calories, Good source of Calcium

Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D

Allergy

Allergy Symptoms

Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing

What is

Cuajada is technically a type of fresh cheese that is made from milk curds, although some consider it more of a pudding.
It is popular in Northern Spain and areas of South and Central America such as Nicaragua, Brazil and Costa Rica.

Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.

Color

Flavor

Sour

Aroma

Goaty

Vegetarian

✔ ✘

Origin

Spain

How to make

Serving Size

100

Ingredients

1/2 litre milk, Sugar

Fermentation Agent

Things you need

Container, Strainer

Time Duration

Preparation Time

1 hour

Cooking Time

few hours

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F39.20 °F

-20 383

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Shelf Life

1 Month

5- 7 days

Comparison of Cuajada and Goat Milk

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Cuajada and Goat Milk, helps you to choose among them. Cuajada vs Goat Milk, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.