Cuajada

Goat Milk

Cuajada vs Goat Milk Facts

Cuajada

Goat Milk

Add ⊕

Calories

Calories in 1 cup

157.00 Kcal168.00 Kcal

50 1927

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Calories

88.00 Kcal69.00 Kcal

0 904

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Calories in 1 tbsp

90.00 Kcal17.00 Kcal

2 133

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Calories in 1 oz

90.00 Kcal69.00 Kcal

10 717

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Calories in 1 slice of

90.00 Kcal69.00 Kcal

12.2 899

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Serving size

100

Proteins

4.52 g3.56 g

0 215

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Carbs

6.60 g4.45 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

6.46 g4.45 g

0 54.08

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Fats

4.77 g4.14 g

0.1 175

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Fat Content

5 %4 %

0 100

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Saturated Fat

2.86 g2.67 g

0 67

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Trans Fat

0.30 g0.00 g

0 162

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Polyunsaturated Fat

0.22 g0.15 g

0 48

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Monounsaturated Fat

1.28 g1.11 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

16.00 mg11.00 mg

0 325

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Vitamins

Vitamin A

99.00 IU198.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.03 mg0.05 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.21 mg0.14 mg

0 2.017

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Vitamin B3 (Niacin)

0.30 mg0.28 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg0.05 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

13.00 µg1.00 µg

0 87

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Vitamin B12 (Cobalamin)

1.10 µg0.07 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg1.30 mg

0 7.7

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Vitamin D

3.20 IU51.00 IU

0 301

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Vitamin D (D2+D3)

0.30 µg1.30 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.18 mg0.07 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 µg0.30 µg

0 30.3

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Minerals

Calcium

110.00 mg134.00 mg

0 1705

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Iron

0.00 mg0.05 mg

0 70

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Magnesium

12.00 mg14.00 mg

0 444

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Phosphorus

105.00 mg111.00 mg

0 1409

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Potassium

131.00 mg204.00 mg

0 1794

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Sodium

100.00 mg50.00 mg

0 7022.4

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Zinc

3.10 mg0.30 mg

0 7.31

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Other

Water

65.00 g88.90 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Presence of calcium, Presence of calcium makes teeth strong & healthy

Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems

Other General Benefits

Lactose Intolerants, Reduces blood pressure

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin

Hair Care

Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of calories, Good source of Calcium

Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D

Allergy

Allergy Symptoms

Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing

What is

Cuajada is technically a type of fresh cheese that is made from milk curds, although some consider it more of a pudding.
It is popular in Northern Spain and areas of South and Central America such as Nicaragua, Brazil and Costa Rica.

Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.

Color

Flavor

Sour

Aroma

Goaty

Vegetarian

✔ ✘

Origin

Spain

How to make

Serving Size

100

Ingredients

1/2 litre milk, Sugar

Fermentation Agent

Things you need

Container, Strainer

Time Duration

Preparation Time

1 hour

Cooking Time

few hours

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F39.20 °F

-20 383

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Shelf Life

1 Month

5- 7 days

Difference between Cuajada and Goat Milk

Though Cuajada and Goat Milk, both are Dairy products, there is some prominent difference between Cuajada and Goat Milk. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Cuajada and Goat Milk. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Cuajada vs Goat Milk facts, dictate the similarities and differences between Cuajada and Goat Milk. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.