1 Calories
1.1 Calories
393.00 Kcal41.00 Kcal
0
904
1.2 Calories in 1 cup
1.3 Calories in 1 tbsp
1.4 Calories in 1 oz
1.6 Calories in 1 slice of
2.2 Serving size
2.4 Proteins
4.6 Carbs
5.2.2 Fiber
5.3.2 Sugar
5.4 Fats
5.4.3 Fat Content
5.4.6 Saturated Fat
5.4.9 Trans Fat
5.4.11 Polyunsaturated Fat
5.5.2 Monounsaturated Fat
6 Nutrition
6.1 Serving Size
6.2 Cholesterol
6.3 Vitamins
6.3.1 Vitamin A
190.00 IU569.00 IU
0
2499
6.3.2 Vitamin B1 (Thiamin)
6.3.3 Vitamin B2 (Riboflavin)
6.3.5 Vitamin B3 (Niacin)
6.3.7 Vitamin B6 (Pyridoxine)
0.03 mg0.06 mg
-0.026
1.5
1.2.2 Vitamin B9 (Folic acid, Folate)
1.2.4 Vitamin B12 (Cobalamin)
1.2.1 Vitamin C (Ascorbic acid)
1.2.3 Vitamin D
1.2.6 Vitamin D (D2+D3)
4.4.2 Vitamin E (Alpha- Tocopherol)
4.5.3 Vitamin K (Phylloquinone)
4.6 Minerals
4.6.1 Calcium
4.6.3 Iron
4.6.4 Magnesium
4.7.2 Phosphorus
5.1.2 Potassium
101.00 mg164.00 mg
0
1794
7.5.2 Sodium
26.70 mg40.00 mg
0
7022.4
7.5.4 Zinc
7.6 Other
7.6.1 Water
7.6.2 Caffeine
8 Benefits
8.1 Health Benefits
Lactose Intolerants, Lowers the risk of CHD, Microbiological safety, Presence of calcium, Presence of calcium makes teeth strong & healthy
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
8.1.1 Other General Benefits
Low carb food
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
8.2 Hair and Beauty Benefits
8.2.1 Skin Care
Gives a smoother skin, Natural moisturizer, Protects the skin against dryness
Gives a smoother skin
8.2.2 Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Helps in better moisture retention, Results in shiny hair
Strengthens hair roots
8.3 Nutritional Importance & Uses
8.3.1 Uses
No uses found
Soothes your feet, Used as an Infant Formula in Russia
8.3.2 Nutritional Importance
Good source of Calcium, Rich in probiotics
Good source of Calcium, Good source of protein
8.4 Allergy
8.4.1 Allergy Symptoms
Not Available
Not Available
9 What is
9.1 What is
Creme Fraiche
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
9.1.1 Color
9.1.2 Flavor
9.1.3 Aroma
9.1.4 Vegetarian
9.2 Origin
France
North Caucasus regions
10 How to make
10.1 Serving Size
10.2 Ingredients
Cultured buttermilk, Pasteurized Heavy Cream
Kefir seeds, Whole milk
10.2.1 Fermentation Agent
Not Applicable
Not Applicable
10.3 Things you need
Cheesecloth, Glass jar, Stirrer
Glass container with lid, Cheesecloth, Strainer
10.4 Time Duration
10.4.1 Preparation Time
10.4.2 Cooking Time
10.4.3 Aging time
Not Applicable
Not Available
10.5 Storage & Shelf Life
10.5.1 Refrigeration Temperature
10.5.2 Shelf Life