Creme Fraiche

Kefir

Creme Fraiche vs Kefir

Creme Fraiche

Kefir

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Calories

Calories in 1 cup

457.00 Kcal168.00 Kcal

50 1927

👆🏻

Calories

393.00 Kcal41.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

52.00 Kcal20.00 Kcal

2 133

👆🏻

Calories in 1 oz

110.00 Kcal41.00 Kcal

10 717

👆🏻

Calories in 1 slice of

396.00 Kcal41.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

2.26 g3.79 g

0 215

👆🏻

Carbs

1.46 g4.48 g

0 205

👆🏻

Fiber

0.00 g0.00 g

0 10.3

👆🏻

Sugar

1.80 g4.61 g

0 54.08

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Fats

31.00 g0.93 g

0.1 175

👆🏻

Fat Content

28 %3 %

0 100

👆🏻

Saturated Fat

22.10 g0.66 g

0 67

👆🏻

Trans Fat

0.20 g0.04 g

0 162

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Polyunsaturated Fat

0.85 g0.05 g

0 48

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Monounsaturated Fat

7.66 g0.31 g

0 32.9

👆🏻

Nutrition

Serving Size

100

Cholesterol

57.00 mg5.00 mg

0 325

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Vitamins

Vitamin A

190.00 IU569.00 IU

0 2499

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.03 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.17 mg0.14 mg

0 2.017

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Vitamin B3 (Niacin)

0.16 mg0.15 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.03 mg0.06 mg

-0.026 1.5

👆🏻

Vitamin B9 (Folic acid, Folate)

23.50 µg13.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.12 µg0.29 µg

0 4.03

👆🏻

Vitamin C (Ascorbic acid)

0.50 mg0.20 mg

0 7.7

👆🏻

Vitamin D

0.20 IU41.00 IU

0 301

👆🏻

Vitamin D (D2+D3)

0.50 µg1.00 µg

0 7.5

👆🏻

Vitamin E (Alpha- Tocopherol)

0.50 mg0.02 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.00 µg0.10 µg

0 30.3

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Minerals

Calcium

75.00 mg130.00 mg

0 1705

👆🏻

Iron

0.08 mg0.04 mg

0 70

👆🏻

Magnesium

0.00 mg12.00 mg

0 444

👆🏻

Phosphorus

64.00 mg105.00 mg

0 1409

👆🏻

Potassium

101.00 mg164.00 mg

0 1794

👆🏻

Sodium

26.70 mg40.00 mg

0 7022.4

👆🏻

Zinc

0.24 mg0.46 mg

0 7.31

👆🏻

Other

Water

64.20 g90.07 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Lactose Intolerants, Lowers the risk of CHD, Microbiological safety, Presence of calcium, Presence of calcium makes teeth strong & healthy

Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss

Other General Benefits

Low carb food

Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification

Hair and Beauty Benefits

Skin Care

Gives a smoother skin, Natural moisturizer, Protects the skin against dryness

Gives a smoother skin

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Helps in better moisture retention, Results in shiny hair

Strengthens hair roots

Nutritional Importance & Uses

Uses

Soothes your feet, Used as an Infant Formula in Russia

Nutritional Importance

Good source of Calcium, Rich in probiotics

Good source of Calcium, Good source of protein

Allergy

Allergy Symptoms

What is

Creme Fraiche

Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.

Color

White

Flavor

Sour

Yeasty

Aroma

Fresh

Milky

Vegetarian

✔ ✘

Origin

France

North Caucasus regions

How to make

Serving Size

100

Ingredients

Cultured buttermilk, Pasteurized Heavy Cream

Kefir seeds, Whole milk

Fermentation Agent

Things you need

Cheesecloth, Glass jar, Stirrer

Glass container with lid, Cheesecloth, Strainer

Time Duration

Preparation Time

5 minutes

10- 12 hours

Cooking Time

2 days

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F99.00 °F

-20 383

👆🏻

Shelf Life

3- 5 days

2- 3 weeks

Comparison of Creme Fraiche and Kefir

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Creme Fraiche and Kefir, helps you to choose among them. Creme Fraiche vs Kefir, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.