1 Calories
1.1 Calories in 1 cup
1.3 Calories
393.00 Kcal41.00 Kcal
0
904
1.2 Calories in 1 tbsp
1.4 Calories in 1 oz
1.7 Calories in 1 slice of
1.3 Serving size
1.4 Proteins
1.8 Carbs
1.9.3 Fiber
1.11.3 Sugar
1.16 Fats
1.18.3 Fat Content
1.20.2 Saturated Fat
1.20.7 Trans Fat
1.20.11 Polyunsaturated Fat
1.20.13 Monounsaturated Fat
2 Nutrition
2.1 Serving Size
2.2 Cholesterol
2.5 Vitamins
2.5.1 Vitamin A
190.00 IU569.00 IU
0
2499
3.3.2 Vitamin B1 (Thiamin)
3.3.7 Vitamin B2 (Riboflavin)
3.4.3 Vitamin B3 (Niacin)
3.4.6 Vitamin B6 (Pyridoxine)
0.03 mg0.06 mg
-0.026
1.5
4.2.3 Vitamin B9 (Folic acid, Folate)
5.3.3 Vitamin B12 (Cobalamin)
5.4.5 Vitamin C (Ascorbic acid)
5.4.10 Vitamin D
5.4.16 Vitamin D (D2+D3)
5.5.3 Vitamin E (Alpha- Tocopherol)
5.5.7 Vitamin K (Phylloquinone)
5.7 Minerals
5.7.1 Calcium
5.7.6 Iron
5.7.9 Magnesium
5.7.12 Phosphorus
5.8.6 Potassium
101.00 mg164.00 mg
0
1794
5.8.11 Sodium
26.70 mg40.00 mg
0
7022.4
5.9.2 Zinc
5.11 Other
5.11.1 Water
8.5.2 Caffeine
9 Benefits
9.1 Health Benefits
Lactose Intolerants, Lowers the risk of CHD, Microbiological safety, Presence of calcium, Presence of calcium makes teeth strong & healthy
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
9.1.1 Other General Benefits
Low carb food
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
9.2 Hair and Beauty Benefits
9.2.1 Skin Care
Gives a smoother skin, Natural moisturizer, Protects the skin against dryness
Gives a smoother skin
9.2.2 Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Helps in better moisture retention, Results in shiny hair
Strengthens hair roots
9.3 Nutritional Importance & Uses
9.3.1 Uses
No uses found
Soothes your feet, Used as an Infant Formula in Russia
9.3.2 Nutritional Importance
Good source of Calcium, Rich in probiotics
Good source of Calcium, Good source of protein
9.4 Allergy
9.4.1 Allergy Symptoms
Not Available
Not Available
10 What is
10.1 What is
Creme Fraiche
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
10.1.1 Color
10.1.2 Flavor
10.1.3 Aroma
10.1.4 Vegetarian
10.2 Origin
France
North Caucasus regions
11 How to make
11.1 Serving Size
11.2 Ingredients
Cultured buttermilk, Pasteurized Heavy Cream
Kefir seeds, Whole milk
11.2.1 Fermentation Agent
Not Applicable
Not Applicable
11.3 Things you need
Cheesecloth, Glass jar, Stirrer
Glass container with lid, Cheesecloth, Strainer
11.4 Time Duration
11.4.1 Preparation Time
11.4.2 Cooking Time
11.4.3 Aging time
Not Applicable
Not Available
11.5 Storage & Shelf Life
11.5.1 Refrigeration Temperature
14.5.2 Shelf Life