Creme Fraiche

Kefir

Creme Fraiche vs Kefir

Creme Fraiche

Kefir

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kalori

Kalori ing 1 tuwung

457.00 Kcal168.00 Kcal

50 1927

👆🏻

kalori

393.00 Kcal41.00 Kcal

0 904

👆🏻

Kalori 1 tbsp

52.00 Kcal20.00 Kcal

2 133

👆🏻

Kalori ing 1 oz

110.00 Kcal41.00 Kcal

10 717

👆🏻

Kalori ing 1 irisan

396.00 Kcal41.00 Kcal

12.2 899

👆🏻

Bantu ukuran

100

protein

2.26 g3.79 g

0 215

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karbohidrat

1.46 g4.48 g

0 205

👆🏻

serat

0.00 g0.00 g

0 10.3

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Sugar

1.80 g4.61 g

0 54.08

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lemak

31.00 g0.93 g

0.1 175

👆🏻

Content lemak

28 %3 %

0 100

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jenuh Lemak

22.10 g0.66 g

0 67

👆🏻

Trans Lemak

0.20 g0.04 g

0 162

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asam lemak

0.85 g0.05 g

0 48

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monounsaturated lemak

7.66 g0.31 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

57.00 mg5.00 mg

0 325

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vitamins

vitamin A

190.00 IU569.00 IU

0 2499

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Vitamin B1 (thiamin)

0.02 mg0.03 mg

0 3.5

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Vitamin B2 (riboflavin)

0.17 mg0.14 mg

0 2.017

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Vitamin B3 (niacin)

0.16 mg0.15 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.03 mg0.06 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

23.50 μg13.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.12 μg0.29 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.50 mg0.20 mg

0 7.7

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vitamin D

0.20 IU41.00 IU

0 301

👆🏻

Vitamin D (D2 + D3)

0.50 μg1.00 μg

0 7.5

👆🏻

Vitamin E (Alpha- tocopherol)

0.50 mg0.02 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 μg0.10 μg

0 30.3

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Minerals

calcium

75.00 mg130.00 mg

0 1705

👆🏻

Iron

0.08 mg0.04 mg

0 70

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Magnesium

0.00 mg12.00 mg

0 444

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fosfor

64.00 mg105.00 mg

0 1409

👆🏻

kalium

101.00 mg164.00 mg

0 1794

👆🏻

sodium

26.70 mg40.00 mg

0 7022.4

👆🏻

seng

0.24 mg0.46 mg

0 7.31

👆🏻

liyane

Water

64.20 g90.07 g

0 221

👆🏻

kafein

0.00 g0.00 g

0 0

👆🏻

Wuku

Kesehatan keuntungan

Intolerants lactose, Ngedhunaké risiko CHD, safety microbiological, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut

Wuku Umum liyane

Low pangan milai

Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit permukaané, moisturizer Natural, Nglindhungi kulit marang dryness

Menehi kulit permukaané

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Mbantu ing Kelembapan penylametan luwih, asil ing mengilap rambute

Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Soothes kaki, Digunakake minangka Formula Baby in Russia

Pentinge nutrisi

sumber apik saka Calcium, Sugih ing probiotics

sumber apik saka Calcium, sumber protein sing apik

alergi

Gejala alergi

apa

Creme Fraiche

Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.

warna

putih

roso

ora nguntungke

Yeasty

Aroma

Fresh

milky

vegetarian

asal

France

wilayah lor Kaukasus

Carane nggawe

Bantu Size

100

Úa

buttermilk budhoyo, Pasteurized Cream Heavy

wiji kefir, susu kabèh

fermentasi Agent

Iku sampeyan kudu

cheesecloth, jar kaca, stirrer

kaca karo tutup, cheesecloth, strainer

wektu Duration

Wektu Preparation

5 menit

10- 12 jam

Wektu Cooking

2 days

tuwa wektu

Panyimpenan lan Beting Life

Pendingin suhu

39.20 ° F99.00 ° F

-20 383

👆🏻

beting Life

3- 5 days

2- 3 minggu

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Creme Fraiche vs Condensed milk

Creme Fraiche vs Butter Fat

Creme Fraiche vs Dulce de leche

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