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Cream Cheese vs Romano Cheese


Romano Cheese vs Cream Cheese


Calories

Calories per 100g
350.00 Kcal   
33
387.00 Kcal   
19

Calories in 1 pat
812.00 Kcal   
22
Not Available   

Calories in 1 tbsp
35.00 Kcal   
10
Not Available   

Calories in 1 cup
99.00 Kcal   
12
110.00 Kcal   
18

Calories in 1 stick
66.00 Kcal   
3
Not Available   

Serving size
100   
100   

Proteins
6.15 g   
99+
31.80 g   
6

Carbs
5.52 g   
99+
3.63 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
3.76 g   
34
0.73 g   
15

Fats
34.44 g   
99+
26.94 g   
99+

% Fat Content
65 %   
20
Not Available   

Saturated Fat
2.93 g   
28
17.12 g   
99+

Trans Fat
15.00 g   
12
Not Available   

Polyunsaturated Fat
0.22 g   
99+
0.59 g   
99+

Monounsaturated Fat
1.29 g   
99+
7.84 g   
30

Nutrition

Serving Size
100   
100   

Cholesterol
0.00 mg   
99+
104.00 mg   
8

Vitamins
  
  

Vitamin A
1,111.00 IU   
7
415.00 IU   
40

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.03 mg   
99+
0.37 mg   
19

Vitamin B3 (Niacin)
0.09 mg   
99+
0.08 mg   
99+

Vitamin B6 (Pyridoxine)
0.06 mg   
32
0.09 mg   
17

Vitamin B9 (Folic acid, Folate)
1.00 µg   
99+
7.00 µg   
30

Vitamin B12 (Cobalamin)
0.03 µg   
99+
1.12 µg   
19

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
0.00 IU   
39
20.00 IU   
22

Vitamin D (D2+D3)
0.00 µg   
18
0.50 µg   
12

Vitamin E (Alpha- Tocopherol)
0.86 mg   
10
0.23 mg   
26

Vitamin K (Phylloquinone)
0.30 µg   
23
2.20 µg   
14

Minerals
  
  

Calcium
97.00 mg   
99+
1,064.00 mg   
4

Iron
0.11 mg   
99+
0.77 mg   
17

Magnesium
9.00 mg   
99+
41.00 mg   
10

Phosphorus
107.00 mg   
99+
760.00 mg   
5

Potassium
132.00 mg   
99+
86.00 mg   
99+

Sodium
314.00 mg   
33
1,433.00 mg   
7

Zinc
0.50 mg   
99+
2.58 mg   
22

Other
  
  

Water
52.62 g   
30.91 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Helps to gain weight, Keeps feel full, Provides energy   
Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity   

Other General Benefits
Not Available   
Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Shrinks and tightens the pores   
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   

Hair Care
Stimulates hair growth, Strengthens hair roots   
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   

Nutritional Importance & Uses
  
  

Uses
No uses found   
It works excellent as a table Cheese   

Nutritional Importance
High Calorie, Rich fat content   
Good source of proteins, Good source of Calcium   

Allergy
  
  

Cream Cheese and Romano Cheese Allergy Symptoms
Anaphylaxis, Cramps, Diarrhea, Hives, Itchy Skin rashes, Labored breathing, Nasal congestion, Oral swelling, Vomiting, Wheezing   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing   

What is

What is
Cream cheese is a soft fresh unripened cheese with high fat content made from whole milk.   
Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.   

Color
White   
Pale yellow   

Cream Cheese and Romano Cheese Flavor
Creamy, Mild, Sweet   
Mild, Sharp, Tangy   

Cream Cheese and Romano Cheese Aroma
Fresh, Pleasant   
Strong   

Vegetarian
Yes   
Yes   

Origin
United States   
Italy   

How to make

Serving Size
100   
100   

Ingredients
Calcium Chloride, Cow milk, Kosher salt, Liquid Rennet, Mesophilic starter culture, Pasteurized Heavy Cream   
Calcium Chloride, Rennet, Thermophilic starter, Whole milk   

Fermentation Agent
Mesophilic bacteria   
Streptococcus thermophilus   

Things you need
Bowl, Colander, Large pot, Muslin   
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press   

Time Duration
  
  

Preparation Time
2 weeks   
10- 12 hours   

Cooking Time
30   
90   

Aging time
Not Available   
5 months   

Storage & Shelf Life
  
  

Refrigeration Temperature
40.00 °F   
18
39.20 °F   
19

Shelf Life
3-4 weeks   
2- 4 months   

Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese