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Romano Cheese vs Blue Cheese Nutrition

Romano Cheese
Blue Cheese
Blue Cheese vs Romano Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
104.00 mg  
8
2.50 mg  
99+
Vitamins
  
  
Vitamin A
415.00 IU  
40
721.00 IU  
25
Vitamin B1 (Thiamin)
0.04 mg  
24
0.03 mg  
28
Vitamin B2 (Riboflavin)
0.37 mg  
20
0.38 mg  
18
Vitamin B3 (Niacin)
0.08 mg  
99+
1.02 mg  
9
Vitamin B6 (Pyridoxine)
0.09 mg  
19
1.50 mg  
1
Vitamin B9 (Folic acid, Folate)
7.00 µg  
35
36.00 µg  
12
Vitamin B12 (Cobalamin)
1.12 µg  
20
1.22 µg  
17
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
20.00 IU  
26
21.00 IU  
25
Vitamin D (D2+D3)
0.50 µg  
13
0.50 µg  
13
Vitamin E (Alpha- Tocopherol)
0.23 mg  
34
0.25 mg  
32
Vitamin K (Phylloquinone)
2.20 µg  
16
2.40 µg  
14
Minerals
  
  
Calcium
1,064.00 mg  
4
528.00 mg  
22
Iron
0.77 mg  
18
0.31 mg  
38
Magnesium
41.00 mg  
11
23.00 mg  
24
Phosphorus
760.00 mg  
5
387.00 mg  
24
Potassium
86.00 mg  
99+
256.00 mg  
22
Sodium
1,433.00 mg  
7
1,146.00 mg  
8
Zinc
2.58 mg  
24
2.66 mg  
22
Other
  
  
Water
30.91 g  
42.41 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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