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Romano Cheese vs Blue Cheese Nutrition
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Romano Cheese
Blue Cheese
Blue Cheese vs Romano Cheese Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
104.00 mg
8
2.50 mg
99+
Vitamins
Vitamin A
415.00 IU
40
721.00 IU
25
Vitamin B1 (Thiamin)
0.04 mg
24
0.03 mg
28
Vitamin B2 (Riboflavin)
0.37 mg
19
0.38 mg
17
Vitamin B3 (Niacin)
0.08 mg
99+
1.02 mg
6
Vitamin B6 (Pyridoxine)
0.09 mg
17
1.50 mg
1
Vitamin B9 (Folic acid, Folate)
7.00 µg
30
36.00 µg
10
Vitamin B12 (Cobalamin)
1.12 µg
19
1.22 µg
17
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
20.00 IU
22
21.00 IU
21
Vitamin D (D2+D3)
0.50 µg
12
0.50 µg
12
Vitamin E (Alpha- Tocopherol)
0.23 mg
26
0.25 mg
24
Vitamin K (Phylloquinone)
2.20 µg
14
2.40 µg
12
Minerals
Calcium
1,064.00 mg
4
528.00 mg
22
Iron
0.77 mg
17
0.31 mg
36
Magnesium
41.00 mg
10
23.00 mg
21
Phosphorus
760.00 mg
5
387.00 mg
24
Potassium
86.00 mg
99+
256.00 mg
19
Sodium
1,433.00 mg
7
1,146.00 mg
8
Zinc
2.58 mg
22
2.66 mg
20
Other
Water
30.91 g
42.41 g
Caffeine
0.00 g
0.00 g
Benefits >>
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