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Romano Cheese vs Mozzarella Cheese Nutrition
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Romano Cheese
Mozzarella Cheese
Mozzarella Cheese vs Romano Cheese Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
104.00 mg
8
2.50 mg
99+
Vitamins
Vitamin A
415.00 IU
40
676.00 IU
27
Vitamin B1 (Thiamin)
0.04 mg
24
0.03 mg
27
Vitamin B2 (Riboflavin)
0.37 mg
19
0.28 mg
29
Vitamin B3 (Niacin)
0.08 mg
99+
0.10 mg
38
Vitamin B6 (Pyridoxine)
0.09 mg
17
0.04 mg
99+
Vitamin B9 (Folic acid, Folate)
7.00 µg
30
7.00 µg
30
Vitamin B12 (Cobalamin)
1.12 µg
19
2.28 µg
6
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
20.00 IU
22
16.00 IU
24
Vitamin D (D2+D3)
0.50 µg
12
0.40 µg
13
Vitamin E (Alpha- Tocopherol)
0.23 mg
26
0.19 mg
29
Vitamin K (Phylloquinone)
2.20 µg
14
2.30 µg
13
Minerals
Calcium
1,064.00 mg
4
505.00 mg
23
Iron
0.77 mg
17
0.44 mg
28
Magnesium
41.00 mg
10
20.00 mg
24
Phosphorus
760.00 mg
5
354.00 mg
26
Potassium
86.00 mg
99+
76.00 mg
99+
Sodium
1,433.00 mg
7
627.00 mg
22
Zinc
2.58 mg
22
2.92 mg
16
Other
Water
30.91 g
0.25 g
Caffeine
0.00 g
0.00 g
Benefits >>
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