Home
 My Dairy Diet

Cream Cheese vs Kefir Facts

Cream Cheese
Kefir
Kefir vs Cream Cheese Facts


Calories
Calories per 100g
350.00 Kcal   
33
41.00 Kcal   
99+
Calories in 1 pat
812.00 Kcal   
22
Not Available   
Calories in 1 tbsp
35.00 Kcal   
10
Not Available   
Calories in 1 cup
99.00 Kcal   
12
Not Available   
Calories in 1 stick
66.00 Kcal   
3
Not Available   
Serving size
100   
100   
Proteins
6.15 g   
99+
3.79 g   
99+
Carbs
5.52 g   
99+
4.48 g   
99+
Fiber
0.00 g   
15
0.00 g   
15
Sugar
3.76 g   
34
4.61 g   
99+
Fats
34.44 g   
99+
0.93 g   
7
% Fat Content
65 %   
20
Not Available   
Saturated Fat
2.93 g   
28
0.66 g   
7
Trans Fat
15.00 g   
12
0.04 g   
1
Polyunsaturated Fat
0.22 g   
99+
0.05 g   
99+
Monounsaturated Fat
1.29 g   
99+
0.31 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
0.00 mg   
99+
5.00 mg   
99+
Vitamins
  
  
Vitamin A
1,111.00 IU   
7
569.00 IU   
32
Vitamin B1 (Thiamin)
0.00 mg   
99+
0.03 mg   
27
Vitamin B2 (Riboflavin)
0.03 mg   
99+
0.14 mg   
99+
Vitamin B3 (Niacin)
0.09 mg   
99+
0.15 mg   
28
Vitamin B6 (Pyridoxine)
0.06 mg   
32
0.06 mg   
31
Vitamin B9 (Folic acid, Folate)
1.00 µg   
99+
13.00 µg   
20
Vitamin B12 (Cobalamin)
0.03 µg   
99+
0.29 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.20 mg   
27
Vitamin D
0.00 IU   
39
41.00 IU   
12
Vitamin D (D2+D3)
0.00 µg   
18
1.00 µg   
7
Vitamin E (Alpha- Tocopherol)
0.86 mg   
10
0.02 mg   
39
Vitamin K (Phylloquinone)
0.30 µg   
23
0.10 µg   
26
Minerals
  
  
Calcium
97.00 mg   
99+
130.00 mg   
99+
Iron
0.11 mg   
99+
0.04 mg   
99+
Magnesium
9.00 mg   
99+
12.00 mg   
35
Phosphorus
107.00 mg   
99+
105.00 mg   
99+
Potassium
132.00 mg   
99+
164.00 mg   
34
Sodium
314.00 mg   
33
40.00 mg   
99+
Zinc
0.50 mg   
99+
0.46 mg   
99+
Other
  
  
Water
52.62 g   
90.07 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Helps to gain weight, Keeps feel full, Provides energy   
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss   
Other General Benefits
Not Available   
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification   
Hair and Beauty Benefits
  
  
Skin Care
Gives a smoother skin, Shrinks and tightens the pores   
Gives a smoother skin   
Hair Care
Stimulates hair growth, Strengthens hair roots   
Strengthens hair roots   
Nutritional Importance & Uses
  
  
Uses
No uses found   
Soothes your feet, Used as an Infant Formula in Russia   
Nutritional Importance
High Calorie, Rich fat content   
Good source of Calcium, Good source of protein   
Allergy
  
  
Cream Cheese and Kefir Allergy Symptoms
Anaphylaxis, Cramps, Diarrhea, Hives, Itchy Skin rashes, Labored breathing, Nasal congestion, Oral swelling, Vomiting, Wheezing   
Not Available   
What is
What is
Cream cheese is a soft fresh unripened cheese with high fat content made from whole milk.   
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.   
Color
White   
Not Available   
Cream Cheese and Kefir Flavor
Creamy, Mild, Sweet   
Yeasty   
Cream Cheese and Kefir Aroma
Fresh, Pleasant   
Milky   
Vegetarian
Yes   
Yes   
Origin
United States   
North Caucasus regions   
How to make
Serving Size
100   
100   
Ingredients
Calcium Chloride, Cow milk, Kosher salt, Liquid Rennet, Mesophilic starter culture, Pasteurized Heavy Cream   
Kefir seeds, Whole milk   
Fermentation Agent
Mesophilic bacteria   
Not Applicable   
Things you need
Bowl, Colander, Large pot, Muslin   
Glass container with lid, Cheesecloth, Strainer   
Time Duration
  
  
Preparation Time
2 weeks   
10- 12 hours   
Cooking Time
30   
20   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
40.00 °F   
18
99.00 °F   
5
Shelf Life
3-4 weeks   
2- 3 weeks   
Summary >>
<< How to make

Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!