Kalori ing 1 tuwung
206.00 Kcal113.00 Kcal
50
1927
👆🏻
kalori
98.00 Kcal352.00 Kcal
0
904
👆🏻
Kalori 1 tbsp
14.00 Kcal27.00 Kcal
2
133
👆🏻
Kalori ing 1 oz
48.00 Kcal99.00 Kcal
10
717
👆🏻
Kalori ing 1 irisan
206.00 Kcal103.00 Kcal
12.2
899
👆🏻
Bantu ukuran
100
100
protein
11.12 g78.13 g
0
215
👆🏻
karbohidrat
3.38 g6.25 g
0
205
👆🏻
serat
0.00 g3.10 g
0
10.3
👆🏻
Sugar
2.67 g0.00 g
0
54.08
👆🏻
lemak
4.30 g1.56 g
0.1
175
👆🏻
Content lemak
4 %1 %
0
100
👆🏻
jenuh Lemak
1.72 g2.00 g
0
67
👆🏻
Trans Lemak
0.00 g0.00 g
0
162
👆🏻
asam lemak
0.12 g0.30 g
0
48
👆🏻
monounsaturated lemak
0.78 g0.16 g
0
32.9
👆🏻
Bantu Size
100
100
kolesterol
17.00 mg27.03 mg
0
325
👆🏻
vitamins
vitamin A
140.00 IU0.00 IU
0
2499
👆🏻
Vitamin B1 (thiamin)
0.03 mg0.61 mg
0
3.5
👆🏻
Vitamin B2 (riboflavin)
0.16 mg2.02 mg
0
2.017
👆🏻
Vitamin B3 (niacin)
0.10 mg1.14 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.05 mg0.61 mg
-0.026
1.5
👆🏻
Vitamin B9 (folic asam, folat | folat)
12.00 μg33.00 μg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.43 μg2.45 μg
0
4.03
👆🏻
Vitamin C (asam Ascorbic)
0.00 mg0.00 mg
0
7.7
👆🏻
vitamin D
3.00 IU0.00 IU
0
301
👆🏻
Vitamin D (D2 + D3)
0.10 μg0.00 μg
0
7.5
👆🏻
Vitamin E (Alpha- tocopherol)
0.08 mg0.00 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.00 μg0.00 μg
0
30.3
👆🏻
Minerals
calcium
83.00 mg469.00 mg
0
1705
👆🏻
Iron
0.07 mg1.13 mg
0
70
👆🏻
Magnesium
8.00 mg195.00 mg
0
444
👆🏻
fosfor
159.00 mg1,321.00 mg
0
1409
👆🏻
kalium
104.00 mg500.00 mg
0
1794
👆🏻
sodium
364.00 mg156.00 mg
0
7022.4
👆🏻
seng
0.40 mg6.18 mg
0
7.31
👆🏻
liyane
Water
79.79 g3.44 g
0
221
👆🏻
kafein
0.00 g0.00 g
0
0
👆🏻
Kesehatan keuntungan
Nyuda meksa getih, ngalangi stroke, Cancer ngalangi
Best kanggo bobot mundhut, Otot kuwat lan sehat, mbenakake pencernaan
Wuku Umum liyane
Obat kanggo kaku lan kuatir, mbenakake pencernaan
Best kanggo bobot mundhut, Nyuda lemak bayangan, mbenakake pencernaan
Wuku rambute lan Beauty
Perawatan kulit
Nambah padhang kanggo kulit, nambah corek, Madhangi ing kulit sipat, Nglindhungi kulit marang dryness, kulit rejuvenates
-
Perawatan Rambut
paling apik kanggo obat rambute garing lan atos, Stimulates wutah rambute, nyuda dandruff, asil ing mengilap rambute, Strengthens werna rambute
-
Pentinge nutrisi lan migunakake
ulah
Ngresiki kulit paten
-
Pentinge nutrisi
sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin
sumber apik saka Calcium, sumber protein sing apik
alergi
Gejala alergi
-
-
apa
Cottage keju, keju putih empuk digawe saka curds saka susu.
Whey minangka inti alam, bagean cair saka susu seger kang ngiwa liwat saka panggawéan keju.
warna
-
putih
roso
-
Gumantung marang agen flavoring ditambahaké
Aroma
-
-
vegetarian
-
Ya
asal
Cyprus, Mesir, Yunani, Amerika Utara lan Amerika Selatan
Eropah
Bantu Size
100
100
Úa
Sawetara irungnya saka jus lemon, susu, rennet, Salt, cukà
buttermilk, Pondok keju, susu, yogurt
fermentasi Agent
-
-
Iku sampeyan kudu
Bowl, cheesecloth, ukur tuwung, muslin, sauce pan, strainer, stirrer
Bowl, cheesecloth, wadhah, Lebokake plastik, strainer
wektu Duration
Wektu Preparation
30- 40 menit
8- 10 jam
Wektu Cooking
15
-
tuwa wektu
-
-
Panyimpenan lan Beting Life
Pendingin suhu
99.00 ° F72.00 ° F
-20
383
👆🏻
beting Life
7- 10 days
Around 6 months