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Kefir vs Condensed milk

Kefir
Condensed milk
Condensed milk vs Kefir


Calories
Calories in 1 cup
168.00 Kcal  
28
982.00 Kcal  
99+
Calories
41.00 Kcal  
99+
321.00 Kcal  
38
Calories in 1 tbsp
20.00 Kcal  
15
61.00 Kcal  
35
Calories in 1 oz
41.00 Kcal  
18
122.00 Kcal  
99+
Calories in 1 slice of
41.00 Kcal  
5
122.00 Kcal  
40
Serving size
100  
100  
Proteins
3.79 g  
99+
8.00 g  
99+
Carbs
4.48 g  
99+
54.00 g  
5
Fiber
0.00 g  
16
0.00 g  
16
Sugar
4.61 g  
99+
54.00 g  
99+
Fats
0.93 g  
7
9.00 g  
99+
Fat Content
3 %  
3
8 %  
8
Saturated Fat
0.66 g  
7
5.00 g  
37
Trans Fat
0.04 g  
1
0.20 g  
3
Polyunsaturated Fat
0.05 g  
99+
0.30 g  
99+
Monounsaturated Fat
0.31 g  
99+
2.40 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
5.00 mg  
99+
34.00 mg  
35
Vitamins
  
  
Vitamin A
569.00 IU  
32
15.00 IU  
99+
Vitamin B1 (Thiamin)
0.03 mg  
27
0.02 mg  
36
Vitamin B2 (Riboflavin)
0.14 mg  
99+
0.37 mg  
20
Vitamin B3 (Niacin)
0.15 mg  
37
0.60 mg  
16
Vitamin B6 (Pyridoxine)
0.06 mg  
34
0.07 mg  
30
Vitamin B9 (Folic acid, Folate)
13.00 µg  
25
3.40 µg  
99+
Vitamin B12 (Cobalamin)
0.29 µg  
99+
1.30 µg  
15
Vitamin C (Ascorbic acid)
0.20 mg  
36
2.40 mg  
13
Vitamin D
41.00 IU  
13
6.00 IU  
35
Vitamin D (D2+D3)
1.00 µg  
8
0.10 µg  
18
Vitamin E (Alpha- Tocopherol)
0.02 mg  
99+
0.08 mg  
99+
Vitamin K (Phylloquinone)
0.10 µg  
32
0.00 µg  
33
Minerals
  
  
Calcium
130.00 mg  
99+
280.00 mg  
35
Iron
0.04 mg  
99+
0.14 mg  
99+
Magnesium
12.00 mg  
38
19.20 mg  
28
Phosphorus
105.00 mg  
99+
93.00 mg  
99+
Potassium
164.00 mg  
38
371.00 mg  
16
Sodium
40.00 mg  
99+
127.00 mg  
99+
Zinc
0.46 mg  
99+
0.40 mg  
99+
Other
  
  
Water
90.07 g  
0.00 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss  
-  
Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification  
Improves Nutrition, Presence of calcium makes teeth strong & healthy  
Hair and Beauty Benefits
  
  
Skin Care
Gives a smoother skin  
Natural moisturizer, Enhances complexion, Gives glowing and flawless skin  
Hair Care
Strengthens hair roots  
-  
Nutritional Importance & Uses
  
  
Uses
Soothes your feet, Used as an Infant Formula in Russia  
-  
Nutritional Importance
Good source of Calcium, Good source of protein  
Good source of Calcium  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.  
Condensed milk is cow's milk from which water has been removed.  
Color
-  
-  
Flavor
Yeasty  
-  
Aroma
Milky  
-  
Vegetarian
Yes  
-  
Origin
North Caucasus regions  
American, France  
How to make
Serving Size
100  
100  
Ingredients
Kefir seeds, Whole milk  
Boiling water, Dry Milk Powder, Margarine, White Sugar  
Fermentation Agent
-  
-  
Things you need
Glass container with lid, Cheesecloth, Strainer  
Container, Blender  
Time Duration
  
  
Preparation Time
10- 12 hours  
15- 20 minutes  
Cooking Time
20  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
99.00 °F  
5
32.00 °F  
23
Shelf Life
2- 3 weeks  
1- 2 Weeks  
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