Kefir vs Condensed milk
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
41.00 Kcal
99+
321.00 Kcal
38
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
3.79 g
99+
8.00 g
99+
Carbs
4.48 g
99+
54.00 g
5
Fiber
0.00 g
15
0.00 g
15
Sugar
4.61 g
99+
54.00 g
99+
Fats
0.93 g
7
9.00 g
99+
Saturated Fat
0.66 g
7
5.00 g
34
Trans Fat
0.04 g
1
Not Available
Polyunsaturated Fat
0.05 g
99+
0.30 g
99+
Monounsaturated Fat
0.31 g
99+
2.40 g
99+
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
34.00 mg
35
Vitamins
Vitamin A
569.00 IU
32
15.00 IU
99+
Vitamin B1 (Thiamin)
0.03 mg
27
Not Available
Vitamin B2 (Riboflavin)
0.14 mg
99+
Not Available
Vitamin B3 (Niacin)
0.15 mg
28
Not Available
Vitamin B6 (Pyridoxine)
0.06 mg
31
0.07 mg
27
Vitamin B9 (Folic acid, Folate)
13.00 µg
20
Not Available
Vitamin B12 (Cobalamin)
0.29 µg
99+
Not Available
Vitamin C (Ascorbic acid)
0.20 mg
27
2.40 mg
9
Vitamin D
41.00 IU
12
6.00 IU
28
Vitamin D (D2+D3)
1.00 µg
7
Not Available
Vitamin E (Alpha- Tocopherol)
0.02 mg
39
Not Available
Vitamin K (Phylloquinone)
0.10 µg
26
Not Available
Minerals
Calcium
130.00 mg
99+
280.00 mg
35
Iron
0.04 mg
99+
0.14 mg
99+
Magnesium
12.00 mg
35
19.20 mg
25
Phosphorus
105.00 mg
99+
Not Available
Potassium
164.00 mg
34
371.00 mg
13
Sodium
40.00 mg
99+
127.00 mg
99+
Zinc
0.46 mg
99+
Not Available
Other
Water
90.07 g
0.00 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Not Available
Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Improves Nutrition, Presence of calcium makes teeth strong & healthy
Hair and Beauty Benefits
Skin Care
Gives a smoother skin
Natural moisturizer, Enhances complexion, Gives glowing and flawless skin
Hair Care
Strengthens hair roots
Not Available
Nutritional Importance & Uses
Uses
Soothes your feet, Used as an Infant Formula in Russia
No uses found
Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Calcium
Allergy
Kefir and Condensed milk Allergy Symptoms
Not Available
Not Available
What is
What is
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Condensed milk is cow's milk from which water has been removed.
Color
Not Available
Not Available
Kefir and Condensed milk Flavor
Yeasty
Not Available
Kefir and Condensed milk Aroma
Milky
Not Available
Vegetarian
Yes
Not Available
Origin
North Caucasus regions
American, France
How to make
Serving Size
100
100
Ingredients
Kefir seeds, Whole milk
Boiling water, Dry Milk Powder, Margarine, White Sugar
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Glass container with lid, Cheesecloth, Strainer
Container, Blender
Time Duration
Preparation Time
10- 12 hours
15- 20 minutes
Cooking Time
20
NA
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
99.00 °F
5
Not Available
Shelf Life
2- 3 weeks
1- 2 Weeks
