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Condensed milk vs Kefir Facts

Condensed milk
Kefir
Kefir vs Condensed milk Facts


Calories
Calories per 100g
321.00 Kcal   
38
41.00 Kcal   
99+
Calories in 1 pat
Not Available   
Not Available   
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
Not Available   
Not Available   
Calories in 1 stick
Not Available   
Not Available   
Serving size
100   
100   
Proteins
8.00 g   
99+
3.79 g   
99+
Carbs
54.00 g   
5
4.48 g   
99+
Fiber
0.00 g   
15
0.00 g   
15
Sugar
54.00 g   
99+
4.61 g   
99+
Fats
9.00 g   
99+
0.93 g   
7
Saturated Fat
5.00 g   
34
0.66 g   
7
Trans Fat
Not Available   
0.04 g   
1
Polyunsaturated Fat
0.30 g   
99+
0.05 g   
99+
Monounsaturated Fat
2.40 g   
99+
0.31 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
34.00 mg   
35
5.00 mg   
99+
Vitamins
  
  
Vitamin A
15.00 IU   
99+
569.00 IU   
32
Vitamin B1 (Thiamin)
Not Available   
0.03 mg   
27
Vitamin B2 (Riboflavin)
Not Available   
0.14 mg   
99+
Vitamin B3 (Niacin)
Not Available   
0.15 mg   
28
Vitamin B6 (Pyridoxine)
0.07 mg   
27
0.06 mg   
31
Vitamin B9 (Folic acid, Folate)
Not Available   
13.00 µg   
20
Vitamin B12 (Cobalamin)
Not Available   
0.29 µg   
99+
Vitamin C (Ascorbic acid)
2.40 mg   
9
0.20 mg   
27
Vitamin D
6.00 IU   
28
41.00 IU   
12
Vitamin D (D2+D3)
Not Available   
1.00 µg   
7
Vitamin E (Alpha- Tocopherol)
Not Available   
0.02 mg   
39
Vitamin K (Phylloquinone)
Not Available   
0.10 µg   
26
Minerals
  
  
Calcium
280.00 mg   
35
130.00 mg   
99+
Iron
0.14 mg   
99+
0.04 mg   
99+
Magnesium
19.20 mg   
25
12.00 mg   
35
Phosphorus
Not Available   
105.00 mg   
99+
Potassium
371.00 mg   
13
164.00 mg   
34
Sodium
127.00 mg   
99+
40.00 mg   
99+
Zinc
Not Available   
0.46 mg   
99+
Other
  
  
Water
0.00 g   
90.07 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Not Available   
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss   
Other General Benefits
Improves Nutrition, Presence of calcium makes teeth strong & healthy   
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification   
Hair and Beauty Benefits
  
  
Skin Care
Natural moisturizer, Enhances complexion, Gives glowing and flawless skin   
Gives a smoother skin   
Hair Care
Not Available   
Strengthens hair roots   
Nutritional Importance & Uses
  
  
Uses
No uses found   
Soothes your feet, Used as an Infant Formula in Russia   
Nutritional Importance
Good source of Calcium   
Good source of Calcium, Good source of protein   
Allergy
  
  
Condensed milk and Kefir Allergy Symptoms
Not Available   
Not Available   
What is
What is
Condensed milk is cow's milk from which water has been removed.   
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.   
Color
Not Available   
Not Available   
Condensed milk and Kefir Flavor
Not Available   
Yeasty   
Condensed milk and Kefir Aroma
Not Available   
Milky   
Vegetarian
Not Available   
Yes   
Origin
American, France   
North Caucasus regions   
How to make
Serving Size
100   
100   
Ingredients
Boiling water, Dry Milk Powder, Margarine, White Sugar   
Kefir seeds, Whole milk   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Container, Blender   
Glass container with lid, Cheesecloth, Strainer   
Time Duration
  
  
Preparation Time
15- 20 minutes   
10- 12 hours   
Cooking Time
NA   
20   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
Not Available   
99.00 °F   
5
Shelf Life
1- 2 Weeks   
2- 3 weeks   
Summary >>
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