Cheese vs Yak Butter
Calories
Calories in 1 pat
Not Available
70.00 Kcal
1
Calories per 100g
366.00 Kcal
26
0.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
100.00 g
3
Not Available
Carbs
3.70 g
99+
12.00 g
31
Fiber
0.00 g
15
0.00 g
15
Sugar
2.30 g
24
0.00 g
Fats
31.79 g
99+
8.00 g
39
% Fat Content
Not Available
6 %
5
Saturated Fat
18.00 g
99+
5.00 g
34
Trans Fat
1.10 g
8
0.00 g
Polyunsaturated Fat
1.30 g
17
1.00 g
20
Monounsaturated Fat
8.00 g
28
2.00 g
99+
Nutrition
Serving Size
100
100
Cholesterol
100.00 mg
10
2.50 mg
99+
Vitamins
Vitamin A
945.00 IU
18
2.50 IU
99+
Vitamin B1 (Thiamin)
0.02 mg
39
3.50 mg
1
Vitamin B2 (Riboflavin)
0.23 mg
36
0.25 mg
33
Vitamin B3 (Niacin)
0.08 mg
99+
3.80 mg
2
Vitamin B6 (Pyridoxine)
0.05 mg
34
1.50 mg
1
Vitamin B9 (Folic acid, Folate)
8.00 µg
28
2.50 µg
39
Vitamin B12 (Cobalamin)
1.50 µg
12
0.35 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
4.50 mg
3
Vitamin D
23.00 IU
19
0.25 IU
36
Vitamin D (D2+D3)
0.60 µg
10
2.50 µg
2
Vitamin E (Alpha- Tocopherol)
0.80 mg
11
0.25 mg
24
Vitamin K (Phylloquinone)
2.60 µg
10
4.25 µg
5
Minerals
Calcium
1,045.00 mg
5
0.25 mg
99+
Iron
0.63 mg
22
5.25 mg
3
Magnesium
26.00 mg
19
3.25 mg
99+
Phosphorus
641.00 mg
7
2.50 mg
99+
Potassium
132.00 mg
99+
0.00 mg
99+
Sodium
1,671.00 mg
6
60.00 mg
99+
Zinc
2.49 mg
24
0.25 mg
99+
Other
Water
39.61 g
0.25 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis
Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy
Other General Benefits
Improves digestion
Provides energy
Hair and Beauty Benefits
Skin Care
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin
Natural moisturizer
Hair Care
Reduces hair fall, Strengthens hair roots
Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair
Nutritional Importance & Uses
Uses
Cleans patent leather, Used to polish silverware, Repairs cracked China
It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet
Nutritional Importance
Good source of Calcium, Contains good amount of Vitamins
Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content
Allergy
Cheese and Yak Butter Allergy Symptoms
Not Available
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Not Available, Rashes in the form of hives, Skin inflammation
What is
What is
Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.
Yak butter is the butter made from the milk of domesticated yak
Color
Not Available
Yellow
Cheese and Yak Butter Flavor
Not Available
Buttery, Salty
Cheese and Yak Butter Aroma
Not Available
Not Available
Vegetarian
Not Available
Yes
Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East
Nepal
How to make
Serving Size
100
100
Ingredients
Milk, Salt, Vinegar
Yak milk
Fermentation Agent
Not Applicable
Not Available
Things you need
Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer
Tall wooden churn, Wooden Paddle
Time Duration
Preparation Time
20- 25 minutes
Not Available
Cooking Time
30
20
Aging time
Not Available
24 hours
Storage & Shelf Life
Refrigeration Temperature
99.00 °F
5
Not Available
Shelf Life
2- 3 weeks
About a year
