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Cheese vs Yak Butter

Cheese
Yak Butter
Yak Butter vs Cheese


Calories
Calories in 1 cup
455.00 Kcal  
99+
70.00 Kcal  
4
Calories
366.00 Kcal  
26
0.00 Kcal  
99+
Calories in 1 tbsp
20.00 Kcal  
15
102.00 Kcal  
99+
Calories in 1 oz
113.00 Kcal  
99+
204.00 Kcal  
99+
Calories in 1 slice of
113.00 Kcal  
37
876.00 Kcal  
99+
Serving size
100  
100  
Proteins
100.00 g  
3
0.50 g  
99+
Carbs
3.70 g  
99+
12.00 g  
31
Fiber
0.00 g  
16
0.00 g  
16
Sugar
2.30 g  
25
0.00 g  
Fats
31.79 g  
99+
8.00 g  
39
Fat Content
34 %  
30
6 %  
6
Saturated Fat
18.00 g  
99+
5.00 g  
37
Trans Fat
1.10 g  
13
0.00 g  
Polyunsaturated Fat
1.30 g  
17
1.00 g  
21
Monounsaturated Fat
8.00 g  
30
2.00 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
100.00 mg  
10
2.50 mg  
99+
Vitamins
  
  
Vitamin A
945.00 IU  
18
2.50 IU  
99+
Vitamin B1 (Thiamin)
0.02 mg  
39
3.50 mg  
1
Vitamin B2 (Riboflavin)
0.23 mg  
37
0.25 mg  
34
Vitamin B3 (Niacin)
0.08 mg  
99+
3.80 mg  
2
Vitamin B6 (Pyridoxine)
0.05 mg  
37
1.50 mg  
1
Vitamin B9 (Folic acid, Folate)
8.00 µg  
33
2.50 µg  
99+
Vitamin B12 (Cobalamin)
1.50 µg  
12
0.35 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
4.50 mg  
3
Vitamin D
23.00 IU  
23
0.25 IU  
99+
Vitamin D (D2+D3)
0.60 µg  
11
2.50 µg  
3
Vitamin E (Alpha- Tocopherol)
0.80 mg  
15
0.25 mg  
32
Vitamin K (Phylloquinone)
2.60 µg  
12
4.25 µg  
6
Minerals
  
  
Calcium
1,045.00 mg  
5
0.25 mg  
99+
Iron
0.63 mg  
23
5.25 mg  
3
Magnesium
26.00 mg  
22
3.25 mg  
99+
Phosphorus
641.00 mg  
7
2.50 mg  
99+
Potassium
132.00 mg  
99+
0.00 mg  
99+
Sodium
1,671.00 mg  
6
60.00 mg  
99+
Zinc
2.49 mg  
26
0.25 mg  
99+
Other
  
  
Water
39.61 g  
0.25 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis  
Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy  
Other General Benefits
Improves digestion  
Provides energy  
Hair and Beauty Benefits
  
  
Skin Care
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin  
Natural moisturizer  
Hair Care
Reduces hair fall, Strengthens hair roots  
Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair  
Nutritional Importance & Uses
  
  
Uses
Cleans patent leather, Used to polish silverware, Repairs cracked China  
It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet  
Nutritional Importance
Good source of Calcium, Contains good amount of Vitamins  
Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content  
Allergy
  
  
Allergy Symptoms
-  
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Rashes in the form of hives, Skin inflammation  
What is
What is
Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.  
Yak butter is the butter made from the milk of domesticated yak  
Color
-  
Yellow  
Flavor
-  
Buttery, Salty  
Aroma
-  
-  
Vegetarian
-  
Yes  
Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East  
Nepal  
How to make
Serving Size
100  
100  
Ingredients
Milk, Salt, Vinegar  
Yak milk  
Fermentation Agent
-  
-  
Things you need
Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer  
Tall wooden churn, Wooden Paddle  
Time Duration
  
  
Preparation Time
20- 25 minutes  
-  
Cooking Time
30  
20  
Aging time
-  
24 hours  
Storage & Shelf Life
  
  
Refrigeration Temperature
99.00 °F  
5
50.00 °F  
14
Shelf Life
2- 3 weeks  
About a year  
Calories >>
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