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Yak Butter vs Cream Cheese

Yak Butter
Cream Cheese
Cream Cheese vs Yak Butter


Calories
Calories in 1 cup
70.00 Kcal  
4
812.00 Kcal  
99+
Calories
0.00 Kcal  
99+
350.00 Kcal  
33
Calories in 1 tbsp
102.00 Kcal  
99+
35.00 Kcal  
23
Calories in 1 oz
204.00 Kcal  
99+
99.00 Kcal  
99+
Calories in 1 slice of
876.00 Kcal  
99+
66.00 Kcal  
16
Serving size
100  
100  
Proteins
0.50 g  
99+
6.15 g  
99+
Carbs
12.00 g  
31
5.52 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
0.00 g  
3.76 g  
35
Fats
8.00 g  
39
34.44 g  
99+
Fat Content
6 %  
6
65 %  
38
Saturated Fat
5.00 g  
37
2.93 g  
31
Trans Fat
0.00 g  
15.00 g  
17
Polyunsaturated Fat
1.00 g  
21
0.22 g  
99+
Monounsaturated Fat
2.00 g  
99+
1.29 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
2.50 mg  
99+
0.00 mg  
99+
Vitamins
  
  
Vitamin A
2.50 IU  
99+
1,111.00 IU  
7
Vitamin B1 (Thiamin)
3.50 mg  
1
0.00 mg  
99+
Vitamin B2 (Riboflavin)
0.25 mg  
34
0.03 mg  
99+
Vitamin B3 (Niacin)
3.80 mg  
2
0.09 mg  
99+
Vitamin B6 (Pyridoxine)
1.50 mg  
1
0.06 mg  
35
Vitamin B9 (Folic acid, Folate)
2.50 µg  
99+
1.00 µg  
99+
Vitamin B12 (Cobalamin)
0.35 µg  
99+
0.03 µg  
99+
Vitamin C (Ascorbic acid)
4.50 mg  
3
0.00 mg  
38
Vitamin D
0.25 IU  
99+
0.00 IU  
99+
Vitamin D (D2+D3)
2.50 µg  
3
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
0.86 mg  
13
Vitamin K (Phylloquinone)
4.25 µg  
6
0.30 µg  
29
Minerals
  
  
Calcium
0.25 mg  
99+
97.00 mg  
99+
Iron
5.25 mg  
3
0.11 mg  
99+
Magnesium
3.25 mg  
99+
9.00 mg  
99+
Phosphorus
2.50 mg  
99+
107.00 mg  
99+
Potassium
0.00 mg  
99+
132.00 mg  
99+
Sodium
60.00 mg  
99+
314.00 mg  
33
Zinc
0.25 mg  
99+
0.50 mg  
99+
Other
  
  
Water
0.25 g  
52.62 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy  
Helps to gain weight, Keeps feel full, Provides energy  
Other General Benefits
Provides energy  
-  
Hair and Beauty Benefits
  
  
Skin Care
Natural moisturizer  
Gives a smoother skin, Shrinks and tightens the pores  
Hair Care
Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair  
Stimulates hair growth, Strengthens hair roots  
Nutritional Importance & Uses
  
  
Uses
It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet  
-  
Nutritional Importance
Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content  
High Calorie, Rich fat content  
Allergy
  
  
Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Rashes in the form of hives, Skin inflammation  
Anaphylaxis, Cramps, Diarrhea, Hives, Itchy Skin rashes, Labored breathing, Nasal congestion, Oral swelling, Vomiting, Wheezing  
What is
What is
Yak butter is the butter made from the milk of domesticated yak  
Cream cheese is a soft fresh unripened cheese with high fat content made from whole milk.  
Color
Yellow  
White  
Flavor
Buttery, Salty  
Creamy, Mild, Sweet  
Aroma
-  
Fresh, Pleasant  
Vegetarian
Yes  
Yes  
Origin
Nepal  
United States  
How to make
Serving Size
100  
100  
Ingredients
Yak milk  
Calcium Chloride, Cow milk, Kosher salt, Liquid Rennet, Mesophilic starter culture, Pasteurized Heavy Cream  
Fermentation Agent
-  
Mesophilic bacteria  
Things you need
Tall wooden churn, Wooden Paddle  
Bowl, Colander, Large pot, Muslin  
Time Duration
  
  
Preparation Time
-  
2 weeks  
Cooking Time
20  
30  
Aging time
24 hours  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
50.00 °F  
14
40.00 °F  
18
Shelf Life
About a year  
3-4 weeks  
Calories >>
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Comparison of Types of Butter

Types of Butter

Types of Butter

Comparison of Types of Butter

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