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Yak Butter vs Cream Cheese

Yak Butter
Cream Cheese
Cream Cheese vs Yak Butter


Calories
Calories per 100g
0.00 Kcal   
99+
350.00 Kcal   
33
Calories in 1 pat
70.00 Kcal   
1
812.00 Kcal   
22
Calories in 1 tbsp
Not Available   
35.00 Kcal   
10
Calories in 1 cup
Not Available   
99.00 Kcal   
12
Calories in 1 stick
Not Available   
66.00 Kcal   
3
Serving size
100   
100   
Proteins
Not Available   
6.15 g   
99+
Carbs
12.00 g   
31
5.52 g   
99+
Fiber
0.00 g   
15
0.00 g   
15
Sugar
0.00 g   
3.76 g   
34
Fats
8.00 g   
39
34.44 g   
99+
% Fat Content
6 %   
5
65 %   
20
Saturated Fat
5.00 g   
34
2.93 g   
28
Trans Fat
0.00 g   
15.00 g   
12
Polyunsaturated Fat
1.00 g   
20
0.22 g   
99+
Monounsaturated Fat
2.00 g   
99+
1.29 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
2.50 mg   
99+
0.00 mg   
99+
Vitamins
  
  
Vitamin A
2.50 IU   
99+
1,111.00 IU   
7
Vitamin B1 (Thiamin)
3.50 mg   
1
0.00 mg   
99+
Vitamin B2 (Riboflavin)
0.25 mg   
33
0.03 mg   
99+
Vitamin B3 (Niacin)
3.80 mg   
2
0.09 mg   
99+
Vitamin B6 (Pyridoxine)
1.50 mg   
1
0.06 mg   
32
Vitamin B9 (Folic acid, Folate)
2.50 µg   
39
1.00 µg   
99+
Vitamin B12 (Cobalamin)
0.35 µg   
99+
0.03 µg   
99+
Vitamin C (Ascorbic acid)
4.50 mg   
3
0.00 mg   
29
Vitamin D
0.25 IU   
36
0.00 IU   
39
Vitamin D (D2+D3)
2.50 µg   
2
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.25 mg   
24
0.86 mg   
10
Vitamin K (Phylloquinone)
4.25 µg   
5
0.30 µg   
23
Minerals
  
  
Calcium
0.25 mg   
99+
97.00 mg   
99+
Iron
5.25 mg   
3
0.11 mg   
99+
Magnesium
3.25 mg   
99+
9.00 mg   
99+
Phosphorus
2.50 mg   
99+
107.00 mg   
99+
Potassium
0.00 mg   
99+
132.00 mg   
99+
Sodium
60.00 mg   
99+
314.00 mg   
33
Zinc
0.25 mg   
99+
0.50 mg   
99+
Other
  
  
Water
0.25 g   
52.62 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy   
Helps to gain weight, Keeps feel full, Provides energy   
Other General Benefits
Provides energy   
Not Available   
Hair and Beauty Benefits
  
  
Skin Care
Natural moisturizer   
Gives a smoother skin, Shrinks and tightens the pores   
Hair Care
Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair   
Stimulates hair growth, Strengthens hair roots   
Nutritional Importance & Uses
  
  
Uses
It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet   
No uses found   
Nutritional Importance
Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content   
High Calorie, Rich fat content   
Allergy
  
  
Yak Butter and Cream Cheese Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Not Available, Rashes in the form of hives, Skin inflammation   
Anaphylaxis, Cramps, Diarrhea, Hives, Itchy Skin rashes, Labored breathing, Nasal congestion, Oral swelling, Vomiting, Wheezing   
What is
What is
Yak butter is the butter made from the milk of domesticated yak   
Cream cheese is a soft fresh unripened cheese with high fat content made from whole milk.   
Color
Yellow   
White   
Yak Butter and Cream Cheese Flavor
Buttery, Salty   
Creamy, Mild, Sweet   
Yak Butter and Cream Cheese Aroma
Not Available   
Fresh, Pleasant   
Vegetarian
Yes   
Yes   
Origin
Nepal   
United States   
How to make
Serving Size
100   
100   
Ingredients
Yak milk   
Calcium Chloride, Cow milk, Kosher salt, Liquid Rennet, Mesophilic starter culture, Pasteurized Heavy Cream   
Fermentation Agent
Not Available   
Mesophilic bacteria   
Things you need
Tall wooden churn, Wooden Paddle   
Bowl, Colander, Large pot, Muslin   
Time Duration
  
  
Preparation Time
Not Available   
2 weeks   
Cooking Time
20   
30   
Aging time
24 hours   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
Not Available   
40.00 °F   
18
Shelf Life
About a year   
3-4 weeks   
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