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Yak Butter vs Cream Cheese


Cream Cheese vs Yak Butter


Calories

Calories per 100g
0.00 Kcal   
99+
350.00 Kcal   
33

Calories in 1 pat
70.00 Kcal   
1
812.00 Kcal   
22

Calories in 1 tbsp
Not Available   
35.00 Kcal   
10

Calories in 1 cup
Not Available   
99.00 Kcal   
12

Calories in 1 stick
Not Available   
66.00 Kcal   
3

Serving size
100   
100   

Proteins
Not Available   
6.15 g   
99+

Carbs
12.00 g   
31
5.52 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
0.00 g   
3.76 g   
34

Fats
8.00 g   
39
34.44 g   
99+

% Fat Content
6 %   
5
65 %   
20

Saturated Fat
5.00 g   
34
2.93 g   
28

Trans Fat
0.00 g   
15.00 g   
12

Polyunsaturated Fat
1.00 g   
20
0.22 g   
99+

Monounsaturated Fat
2.00 g   
99+
1.29 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
2.50 mg   
99+
0.00 mg   
99+

Vitamins
  
  

Vitamin A
2.50 IU   
99+
1,111.00 IU   
7

Vitamin B1 (Thiamin)
3.50 mg   
1
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.25 mg   
33
0.03 mg   
99+

Vitamin B3 (Niacin)
3.80 mg   
2
0.09 mg   
99+

Vitamin B6 (Pyridoxine)
1.50 mg   
1
0.06 mg   
32

Vitamin B9 (Folic acid, Folate)
2.50 µg   
39
1.00 µg   
99+

Vitamin B12 (Cobalamin)
0.35 µg   
99+
0.03 µg   
99+

Vitamin C (Ascorbic acid)
4.50 mg   
3
0.00 mg   
29

Vitamin D
0.25 IU   
36
0.00 IU   
39

Vitamin D (D2+D3)
2.50 µg   
2
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.25 mg   
24
0.86 mg   
10

Vitamin K (Phylloquinone)
4.25 µg   
5
0.30 µg   
23

Minerals
  
  

Calcium
0.25 mg   
99+
97.00 mg   
99+

Iron
5.25 mg   
3
0.11 mg   
99+

Magnesium
3.25 mg   
99+
9.00 mg   
99+

Phosphorus
2.50 mg   
99+
107.00 mg   
99+

Potassium
0.00 mg   
99+
132.00 mg   
99+

Sodium
60.00 mg   
99+
314.00 mg   
33

Zinc
0.25 mg   
99+
0.50 mg   
99+

Other
  
  

Water
0.25 g   
52.62 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy   
Helps to gain weight, Keeps feel full, Provides energy   

Other General Benefits
Provides energy   
Not Available   

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer   
Gives a smoother skin, Shrinks and tightens the pores   

Hair Care
Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair   
Stimulates hair growth, Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet   
No uses found   

Nutritional Importance
Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content   
High Calorie, Rich fat content   

Allergy
  
  

Yak Butter and Cream Cheese Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Not Available, Rashes in the form of hives, Skin inflammation   
Anaphylaxis, Cramps, Diarrhea, Hives, Itchy Skin rashes, Labored breathing, Nasal congestion, Oral swelling, Vomiting, Wheezing   

What is

What is
Yak butter is the butter made from the milk of domesticated yak   
Cream cheese is a soft fresh unripened cheese with high fat content made from whole milk.   

Color
Yellow   
White   

Yak Butter and Cream Cheese Flavor
Buttery, Salty   
Creamy, Mild, Sweet   

Yak Butter and Cream Cheese Aroma
Not Available   
Fresh, Pleasant   

Vegetarian
Yes   
Yes   

Origin
Nepal   
United States   

How to make

Serving Size
100   
100   

Ingredients
Yak milk   
Calcium Chloride, Cow milk, Kosher salt, Liquid Rennet, Mesophilic starter culture, Pasteurized Heavy Cream   

Fermentation Agent
Not Available   
Mesophilic bacteria   

Things you need
Tall wooden churn, Wooden Paddle   
Bowl, Colander, Large pot, Muslin   

Time Duration
  
  

Preparation Time
Not Available   
2 weeks   

Cooking Time
20   
30   

Aging time
24 hours   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
Not Available   
40.00 °F   
18

Shelf Life
About a year   
3-4 weeks   

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