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Yak Butter vs Cheese


Cheese vs Yak Butter


Calories

Calories per 100g
0.00 Kcal   
99+
366.00 Kcal   
26

Calories in 1 pat
70.00 Kcal   
1
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
Not Available   
100.00 g   
3

Carbs
12.00 g   
31
3.70 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
0.00 g   
2.30 g   
24

Fats
8.00 g   
39
31.79 g   
99+

% Fat Content
6 %   
5
Not Available   

Saturated Fat
5.00 g   
34
18.00 g   
99+

Trans Fat
0.00 g   
1.10 g   
8

Polyunsaturated Fat
1.00 g   
20
1.30 g   
17

Monounsaturated Fat
2.00 g   
99+
8.00 g   
28

Nutrition

Serving Size
100   
100   

Cholesterol
2.50 mg   
99+
100.00 mg   
10

Vitamins
  
  

Vitamin A
2.50 IU   
99+
945.00 IU   
18

Vitamin B1 (Thiamin)
3.50 mg   
1
0.02 mg   
39

Vitamin B2 (Riboflavin)
0.25 mg   
33
0.23 mg   
36

Vitamin B3 (Niacin)
3.80 mg   
2
0.08 mg   
99+

Vitamin B6 (Pyridoxine)
1.50 mg   
1
0.05 mg   
34

Vitamin B9 (Folic acid, Folate)
2.50 µg   
39
8.00 µg   
28

Vitamin B12 (Cobalamin)
0.35 µg   
99+
1.50 µg   
12

Vitamin C (Ascorbic acid)
4.50 mg   
3
0.00 mg   
29

Vitamin D
0.25 IU   
36
23.00 IU   
19

Vitamin D (D2+D3)
2.50 µg   
2
0.60 µg   
10

Vitamin E (Alpha- Tocopherol)
0.25 mg   
24
0.80 mg   
11

Vitamin K (Phylloquinone)
4.25 µg   
5
2.60 µg   
10

Minerals
  
  

Calcium
0.25 mg   
99+
1,045.00 mg   
5

Iron
5.25 mg   
3
0.63 mg   
22

Magnesium
3.25 mg   
99+
26.00 mg   
19

Phosphorus
2.50 mg   
99+
641.00 mg   
7

Potassium
0.00 mg   
99+
132.00 mg   
99+

Sodium
60.00 mg   
99+
1,671.00 mg   
6

Zinc
0.25 mg   
99+
2.49 mg   
24

Other
  
  

Water
0.25 g   
39.61 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy   
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis   

Other General Benefits
Provides energy   
Improves digestion   

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer   
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin   

Hair Care
Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair   
Reduces hair fall, Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet   
Cleans patent leather, Used to polish silverware, Repairs cracked China   

Nutritional Importance
Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content   
Good source of Calcium, Contains good amount of Vitamins   

Allergy
  
  

Yak Butter and Cheese Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Not Available, Rashes in the form of hives, Skin inflammation   
Not Available   

What is

What is
Yak butter is the butter made from the milk of domesticated yak   
Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.   

Color
Yellow   
Not Available   

Yak Butter and Cheese Flavor
Buttery, Salty   
Not Available   

Yak Butter and Cheese Aroma
Not Available   
Not Available   

Vegetarian
Yes   
Not Available   

Origin
Nepal   
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East   

How to make

Serving Size
100   
100   

Ingredients
Yak milk   
Milk, Salt, Vinegar   

Fermentation Agent
Not Available   
Not Applicable   

Things you need
Tall wooden churn, Wooden Paddle   
Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer   

Time Duration
  
  

Preparation Time
Not Available   
20- 25 minutes   

Cooking Time
20   
30   

Aging time
24 hours   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
Not Available   
99.00 °F   
5

Shelf Life
About a year   
2- 3 weeks   

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