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Yak Butter vs Kefir

Yak Butter
Kefir
Kefir vs Yak Butter


Calories
Calories in 1 cup
70.00 Kcal  
4
168.00 Kcal  
28
Calories
0.00 Kcal  
99+
41.00 Kcal  
99+
Calories in 1 tbsp
102.00 Kcal  
99+
20.00 Kcal  
15
Calories in 1 oz
204.00 Kcal  
99+
41.00 Kcal  
18
Calories in 1 slice of
876.00 Kcal  
99+
41.00 Kcal  
5
Serving size
100  
100  
Proteins
0.50 g  
99+
3.79 g  
99+
Carbs
12.00 g  
31
4.48 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
0.00 g  
4.61 g  
99+
Fats
8.00 g  
39
0.93 g  
7
Fat Content
6 %  
6
3 %  
3
Saturated Fat
5.00 g  
37
0.66 g  
7
Trans Fat
0.00 g  
0.04 g  
1
Polyunsaturated Fat
1.00 g  
21
0.05 g  
99+
Monounsaturated Fat
2.00 g  
99+
0.31 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
2.50 mg  
99+
5.00 mg  
99+
Vitamins
  
  
Vitamin A
2.50 IU  
99+
569.00 IU  
32
Vitamin B1 (Thiamin)
3.50 mg  
1
0.03 mg  
27
Vitamin B2 (Riboflavin)
0.25 mg  
34
0.14 mg  
99+
Vitamin B3 (Niacin)
3.80 mg  
2
0.15 mg  
37
Vitamin B6 (Pyridoxine)
1.50 mg  
1
0.06 mg  
34
Vitamin B9 (Folic acid, Folate)
2.50 µg  
99+
13.00 µg  
25
Vitamin B12 (Cobalamin)
0.35 µg  
99+
0.29 µg  
99+
Vitamin C (Ascorbic acid)
4.50 mg  
3
0.20 mg  
36
Vitamin D
0.25 IU  
99+
41.00 IU  
13
Vitamin D (D2+D3)
2.50 µg  
3
1.00 µg  
8
Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
0.02 mg  
99+
Vitamin K (Phylloquinone)
4.25 µg  
6
0.10 µg  
32
Minerals
  
  
Calcium
0.25 mg  
99+
130.00 mg  
99+
Iron
5.25 mg  
3
0.04 mg  
99+
Magnesium
3.25 mg  
99+
12.00 mg  
38
Phosphorus
2.50 mg  
99+
105.00 mg  
99+
Potassium
0.00 mg  
99+
164.00 mg  
38
Sodium
60.00 mg  
99+
40.00 mg  
99+
Zinc
0.25 mg  
99+
0.46 mg  
99+
Other
  
  
Water
0.25 g  
90.07 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy  
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss  
Other General Benefits
Provides energy  
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification  
Hair and Beauty Benefits
  
  
Skin Care
Natural moisturizer  
Gives a smoother skin  
Hair Care
Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair  
Strengthens hair roots  
Nutritional Importance & Uses
  
  
Uses
It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet  
Soothes your feet, Used as an Infant Formula in Russia  
Nutritional Importance
Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content  
Good source of Calcium, Good source of protein  
Allergy
  
  
Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Rashes in the form of hives, Skin inflammation  
-  
What is
What is
Yak butter is the butter made from the milk of domesticated yak  
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.  
Color
Yellow  
-  
Flavor
Buttery, Salty  
Yeasty  
Aroma
-  
Milky  
Vegetarian
Yes  
Yes  
Origin
Nepal  
North Caucasus regions  
How to make
Serving Size
100  
100  
Ingredients
Yak milk  
Kefir seeds, Whole milk  
Fermentation Agent
-  
-  
Things you need
Tall wooden churn, Wooden Paddle  
Glass container with lid, Cheesecloth, Strainer  
Time Duration
  
  
Preparation Time
-  
10- 12 hours  
Cooking Time
20  
20  
Aging time
24 hours  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
50.00 °F  
14
99.00 °F  
5
Shelf Life
About a year  
2- 3 weeks  
Calories >>
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Comparison of Types of Butter

Types of Butter

Types of Butter

Comparison of Types of Butter

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