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Yak Butter vs Kefir

Yak Butter
Kefir
Kefir vs Yak Butter


Calories
Calories per 100g
0.00 Kcal   
99+
41.00 Kcal   
99+
Calories in 1 pat
70.00 Kcal   
1
Not Available   
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
Not Available   
Not Available   
Calories in 1 stick
Not Available   
Not Available   
Serving size
100   
100   
Proteins
Not Available   
3.79 g   
99+
Carbs
12.00 g   
31
4.48 g   
99+
Fiber
0.00 g   
15
0.00 g   
15
Sugar
0.00 g   
4.61 g   
99+
Fats
8.00 g   
39
0.93 g   
7
% Fat Content
6 %   
5
Not Available   
Saturated Fat
5.00 g   
34
0.66 g   
7
Trans Fat
0.00 g   
0.04 g   
1
Polyunsaturated Fat
1.00 g   
20
0.05 g   
99+
Monounsaturated Fat
2.00 g   
99+
0.31 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
2.50 mg   
99+
5.00 mg   
99+
Vitamins
  
  
Vitamin A
2.50 IU   
99+
569.00 IU   
32
Vitamin B1 (Thiamin)
3.50 mg   
1
0.03 mg   
27
Vitamin B2 (Riboflavin)
0.25 mg   
33
0.14 mg   
99+
Vitamin B3 (Niacin)
3.80 mg   
2
0.15 mg   
28
Vitamin B6 (Pyridoxine)
1.50 mg   
1
0.06 mg   
31
Vitamin B9 (Folic acid, Folate)
2.50 µg   
39
13.00 µg   
20
Vitamin B12 (Cobalamin)
0.35 µg   
99+
0.29 µg   
99+
Vitamin C (Ascorbic acid)
4.50 mg   
3
0.20 mg   
27
Vitamin D
0.25 IU   
36
41.00 IU   
12
Vitamin D (D2+D3)
2.50 µg   
2
1.00 µg   
7
Vitamin E (Alpha- Tocopherol)
0.25 mg   
24
0.02 mg   
39
Vitamin K (Phylloquinone)
4.25 µg   
5
0.10 µg   
26
Minerals
  
  
Calcium
0.25 mg   
99+
130.00 mg   
99+
Iron
5.25 mg   
3
0.04 mg   
99+
Magnesium
3.25 mg   
99+
12.00 mg   
35
Phosphorus
2.50 mg   
99+
105.00 mg   
99+
Potassium
0.00 mg   
99+
164.00 mg   
34
Sodium
60.00 mg   
99+
40.00 mg   
99+
Zinc
0.25 mg   
99+
0.46 mg   
99+
Other
  
  
Water
0.25 g   
90.07 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy   
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss   
Other General Benefits
Provides energy   
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification   
Hair and Beauty Benefits
  
  
Skin Care
Natural moisturizer   
Gives a smoother skin   
Hair Care
Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair   
Strengthens hair roots   
Nutritional Importance & Uses
  
  
Uses
It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet   
Soothes your feet, Used as an Infant Formula in Russia   
Nutritional Importance
Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content   
Good source of Calcium, Good source of protein   
Allergy
  
  
Yak Butter and Kefir Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Not Available, Rashes in the form of hives, Skin inflammation   
Not Available   
What is
What is
Yak butter is the butter made from the milk of domesticated yak   
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.   
Color
Yellow   
Not Available   
Yak Butter and Kefir Flavor
Buttery, Salty   
Yeasty   
Yak Butter and Kefir Aroma
Not Available   
Milky   
Vegetarian
Yes   
Yes   
Origin
Nepal   
North Caucasus regions   
How to make
Serving Size
100   
100   
Ingredients
Yak milk   
Kefir seeds, Whole milk   
Fermentation Agent
Not Available   
Not Applicable   
Things you need
Tall wooden churn, Wooden Paddle   
Glass container with lid, Cheesecloth, Strainer   
Time Duration
  
  
Preparation Time
Not Available   
10- 12 hours   
Cooking Time
20   
20   
Aging time
24 hours   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
Not Available   
99.00 °F   
5
Shelf Life
About a year   
2- 3 weeks   
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