Yak Butter vs Kefir
Calories
Calories in 1 pat
70.00 Kcal
1
Not Available
Calories per 100g
0.00 Kcal
99+
41.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
Not Available
3.79 g
99+
Carbs
12.00 g
31
4.48 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
0.00 g
4.61 g
99+
Fats
8.00 g
39
0.93 g
7
% Fat Content
6 %
5
Not Available
Saturated Fat
5.00 g
34
0.66 g
7
Trans Fat
0.00 g
0.04 g
1
Polyunsaturated Fat
1.00 g
20
0.05 g
99+
Monounsaturated Fat
2.00 g
99+
0.31 g
99+
Nutrition
Serving Size
100
100
Cholesterol
2.50 mg
99+
5.00 mg
99+
Vitamins
Vitamin A
2.50 IU
99+
569.00 IU
32
Vitamin B1 (Thiamin)
3.50 mg
1
0.03 mg
27
Vitamin B2 (Riboflavin)
0.25 mg
33
0.14 mg
99+
Vitamin B3 (Niacin)
3.80 mg
2
0.15 mg
28
Vitamin B6 (Pyridoxine)
1.50 mg
1
0.06 mg
31
Vitamin B9 (Folic acid, Folate)
2.50 µg
39
13.00 µg
20
Vitamin B12 (Cobalamin)
0.35 µg
99+
0.29 µg
99+
Vitamin C (Ascorbic acid)
4.50 mg
3
0.20 mg
27
Vitamin D
0.25 IU
36
41.00 IU
12
Vitamin D (D2+D3)
2.50 µg
2
1.00 µg
7
Vitamin E (Alpha- Tocopherol)
0.25 mg
24
0.02 mg
39
Vitamin K (Phylloquinone)
4.25 µg
5
0.10 µg
26
Minerals
Calcium
0.25 mg
99+
130.00 mg
99+
Iron
5.25 mg
3
0.04 mg
99+
Magnesium
3.25 mg
99+
12.00 mg
35
Phosphorus
2.50 mg
99+
105.00 mg
99+
Potassium
0.00 mg
99+
164.00 mg
34
Sodium
60.00 mg
99+
40.00 mg
99+
Zinc
0.25 mg
99+
0.46 mg
99+
Other
Water
0.25 g
90.07 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Other General Benefits
Provides energy
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Hair and Beauty Benefits
Skin Care
Natural moisturizer
Gives a smoother skin
Hair Care
Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair
Strengthens hair roots
Nutritional Importance & Uses
Uses
It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet
Soothes your feet, Used as an Infant Formula in Russia
Nutritional Importance
Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content
Good source of Calcium, Good source of protein
Allergy
Yak Butter and Kefir Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Not Available, Rashes in the form of hives, Skin inflammation
Not Available
What is
What is
Yak butter is the butter made from the milk of domesticated yak
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Color
Yellow
Not Available
Yak Butter and Kefir Flavor
Buttery, Salty
Yeasty
Yak Butter and Kefir Aroma
Not Available
Milky
Vegetarian
Yes
Yes
Origin
Nepal
North Caucasus regions
How to make
Serving Size
100
100
Ingredients
Yak milk
Kefir seeds, Whole milk
Fermentation Agent
Not Available
Not Applicable
Things you need
Tall wooden churn, Wooden Paddle
Glass container with lid, Cheesecloth, Strainer
Time Duration
Preparation Time
Not Available
10- 12 hours
Cooking Time
20
20
Aging time
24 hours
Not Available
Storage & Shelf Life
Refrigeration Temperature
Not Available
99.00 °F
5
Shelf Life
About a year
2- 3 weeks
