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Cheese
Cheese

Urda
Urda



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Cheese
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Urda

Cheese vs Urda

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Calories

Calories in 1 cup

455.00 Kcal84.00 Kcal
50 1927
👆🏻

Calories

366.00 Kcal136.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

20.00 Kcal30.00 Kcal
2 133
👆🏻

Calories in 1 oz

113.00 Kcal80.00 Kcal
10 717
👆🏻

Calories in 1 slice of

113.00 Kcal240.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

100.00 g18.00 g
0 215
👆🏻

Carbs

3.70 g6.00 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

2.30 g6.00 g
0 54.08
👆🏻

Fats

31.79 g4.00 g
0.1 175
👆🏻

Fat Content

34 %-
0 100
👆🏻

Saturated Fat

18.00 g0.00 g
0 67
👆🏻

Trans Fat

1.10 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

1.30 g0.30 g
0 48
👆🏻

Monounsaturated Fat

8.00 g1.30 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

100.00 mg31.00 mg
0 325
👆🏻

Vitamins

Vitamin A

945.00 IU384.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.02 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.23 mg0.19 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.08 mg0.08 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.05 mg0.02 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

8.00 µg13.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

1.50 µg0.29 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.00 mg
0 7.7
👆🏻

Vitamin D

23.00 IU6.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.60 µg0.10 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.80 mg0.07 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

2.60 µg0.70 µg
0 30.3
👆🏻

Minerals

Calcium

1,045.00 mg272.00 mg
0 1705
👆🏻

Iron

0.63 mg0.44 mg
0 70
👆🏻

Magnesium

26.00 mg15.00 mg
0 444
👆🏻

Phosphorus

641.00 mg183.00 mg
0 1409
👆🏻

Potassium

132.00 mg125.00 mg
0 1794
👆🏻

Sodium

1,671.00 mg99.00 mg
0 7022.4
👆🏻

Zinc

2.49 mg1.34 mg
0 7.31
👆🏻

Other

Water

39.61 g74.41 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system

Other General Benefits

Improves digestion
Improves digestion, Improves Nutrition

Hair and Beauty Benefits

Skin Care

Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles

Hair Care

Reduces hair fall, Strengthens hair roots
Results in shiny hair

Nutritional Importance & Uses

Uses

Cleans patent leather, Used to polish silverware, Repairs cracked China
-

Nutritional Importance

Good source of Calcium, Contains good amount of Vitamins
Good source of Calcium, Good source of protein

Allergy

Allergy Symptoms

-
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing

What is

What is

Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.

Color

-
-

Flavor

-
Milky, Sweet

Aroma

-
Fresh

Vegetarian

Origin

Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East
Israel

How to make

Serving Size

100
100

Ingredients

Milk, Salt, Vinegar
Whey of sheep, goat or cow milk

Fermentation Agent

-
-

Things you need

Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer
Container

Time Duration

Preparation Time

20- 25 minutes
1 hour

Cooking Time

30
10

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

99.00 °F41.00 °F
-20 383
👆🏻

Shelf Life

2- 3 weeks
-

Comparison of Cheese and Urda

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Cheese and Urda, helps you to choose among them. Cheese vs Urda, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.